Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Frontiers in … Quality: 5.6/10

More Pregnancies May Lower Vitamin D Levels in Women

Researchers studied over 8,000 women to understand how the number of pregnancies affects vitamin D levels in the body. They found that each …

vitamin D deficiency pregnancy and nutrition women's health
Track This: Track vitamin D supplement intake (if recommended by doctor) …
Read Study 7 min read
Dec 25, 2025 Beyoglu eye journal Quality: 4.5/10

Could Low Folic Acid Be Linked to Eye Twitching?

Researchers compared vitamin and mineral levels in people with benign essential blepharospasm (a condition causing involuntary eye …

benign essential blepharospasm eye twitching folic acid
Track This: If your doctor recommends folic acid supplementation, track …
Read Study 7 min read
Dec 25, 2025 Frontiers in veterinary … Quality: 4.7/10

Special Chicken Feed Boosts Egg Quality and Bird Health

Researchers tested a new type of chicken feed made from fermented cottonseed (a plant byproduct) to see if it could replace traditional …

fermented cottonseed meal laying hen nutrition egg quality
Track This: If you raise chickens, track daily egg production, eggshell …
Read Study 8 min read
Dec 25, 2025 Frontiers in nutrition Quality: 4.2/10

A Vitamin-Like Compound Called Uridine May Help Fight Obesity

Scientists discovered that a natural compound called uridine might help overweight mice lose weight and improve how their bodies handle fat. …

uridine supplement obesity treatment fatty liver disease
Track This: If this research eventually leads to human trials, users …
Read Study 8 min read
Dec 25, 2025 Food & nutrition research Quality: 5.8/10

New Folate Form Absorbed Better Than Traditional Folic Acid

Researchers compared two different types of folate supplements to see which one your body absorbs better. Folate is a B vitamin that's …

folate absorption methylfolate folic acid
Track This: Track daily folate intake by supplement type (traditional …
Read Study 7 min read
Dec 25, 2025 Frontiers in microbiology Quality: 4.2/10

Gut Bacteria May Help Control Your Stress Response

Scientists discovered that certain helpful bacteria in your gut called Bifidobacterium may influence how your body handles stress by …

gut bacteria Bifidobacterium stress response
Track This: Track daily fiber intake (goal: 25-30g) and weekly stress …
Read Study 5 min read
Dec 25, 2025 Frontiers in neuroscience Quality: 4.9/10

Natural Plant Compound Shows Promise in Fighting Parkinson's Disease

Researchers tested a natural compound called bavachalcone (found in a plant called Psoralea corylifolia) to see if it could help protect the …

Parkinson's disease bavachalcone gut-brain axis
Track This: For people interested in Parkinson's disease research, track …
Read Study 8 min read
Dec 25, 2025 Journal of diabetes … Quality: 4.2/10

Special Oxygen Treatment Shows Promise for Type 2 Diabetes in Mice

Researchers tested a special oxygen treatment called hyperbaric oxygen therapy (HBOT) on mice with type 2 diabetes to see if it could help …

hyperbaric oxygen therapy type 2 diabetes blood sugar control
Track This: If hyperbaric oxygen therapy becomes available, users could …
Read Study 7 min read
Dec 25, 2025 Frontiers in nutrition Quality: 5.6/10

Exercise and Healthy Eating Help Seniors Fight Inflammation

A new study of over 2,300 older adults found that staying physically active and eating well work together to keep inflammation and blood …

exercise and diet inflammation in seniors blood sugar control
Track This: Track daily moderate-intensity exercise minutes (aim for 30+ …
Read Study 7 min read
Dec 25, 2025 Supportive care in cancer … Quality: 4.7/10

What Makes Cancer Patients Accept Diet Help During Chemo?

Researchers reviewed 18 studies to understand what helps or hurts cancer patients' willingness to follow dietary advice while undergoing …

cancer nutrition chemotherapy diet dietary adherence
Track This: Track daily food intake and side effects (nausea, taste …
Read Study 7 min read
Dec 25, 2025 Current diabetes reports Quality: 4.7/10

Weight Loss and Bone Health: What You Need to Know

A new review examines how extra body weight and weight loss affect your bones. Researchers found that people with obesity actually have …

bone health weight loss obesity
Track This: Track daily calcium intake (target: 1,000-1,200 mg), vitamin …
Read Study 7 min read
Dec 25, 2025 BMC Nutrition Quality: 5.5/10

What You Eat May Affect Your Sleep If You Have High Cholesterol

A new study found that people with high cholesterol who eat inflammatory foods (like processed snacks and sugary items) may have more …

high cholesterol sleep quality inflammatory foods
Track This: Track your daily inflammatory food score (rating meals 1-10 …
Read Study 6 min read

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