Dirty Air May Increase Risk of Serious Stomach Bleeding
Researchers studied over 432,000 people in the UK for more than 13 years to see if air pollution affects stomach health. They found that …
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8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Harder Workouts Beat Easy Exercise for Older Adults' Body Shape
Researchers wanted to know if pushing yourself harder during exercise helps older adults get better results. They studied 123 healthy people …
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9 min read
Natural Bee Product Helps Fish Grow Better and Healthier
Scientists tested whether propolis, a natural sticky substance made by bees, could help young tilapia fish grow faster and stronger. They …
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7 min read
Why Older Cats May Have Trouble Digesting Food
Researchers studied how cats' intestines change as they get older. They tested 36 healthy cats—some young and some senior—by giving them a …
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7 min read
Food and Lifestyle Choices That May Help With Bile Duct Disease
Researchers reviewed studies about primary sclerosing cholangitis (PSC), a serious liver disease that damages bile ducts. While genes play a …
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7 min read
Special Algae Supplement Makes Milk Healthier for Babies
Researchers tested whether adding a special type of algae to cow feed could improve the nutritional quality of milk. They gave 30 dairy cows …
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7 min read
How Extra Weight Harms Your Kidneys and What Doctors Can Do
Doctors from around the world met to study how obesity (being significantly overweight) damages kidneys and what treatments work best. They …
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7 min read
A Plant Compound May Help Your Gut Absorb Nutrients Better
Researchers tested 99 traditional plant medicines to see which ones help the intestines absorb glutamine, an amino acid important for gut …
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7 min read
Healthy Eating and Exercise: Different Benefits for People With and Without Diabetes
A large study of over 20,000 people looked at how diet quality and physical activity affect how long people live. The researchers found …
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7 min read
Weightlifting Beats Running for Fighting Obesity and Blood Sugar Problems
Scientists compared two types of exercise to see which one works better for people struggling with weight and blood sugar control. They …
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7 min read
Smart Fertilizer Made From Plants Could Help Farms Grow Better
Scientists are studying a new type of fertilizer made from tiny plant fibers called nanocellulose that releases nutrients slowly to crops. …
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7 min read
Nervonic Acid: A Brain-Boosting Nutrient You Should Know About
Nervonic acid is a special fat that your brain needs to work properly, but your body doesn't make enough of it on its own. Scientists are …
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7 min read
Goji Berry Extract May Help Reverse Fatty Liver Disease
Researchers discovered that compounds found in goji berries (Lycium barbarum) may help reverse fatty liver disease caused by high-fat diets. …
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7 min read
Spraying Plants Reduces Toxic Mercury: A Simple Solution
Scientists discovered that spraying certain organic acids on leafy vegetables like pakchoi can significantly reduce harmful mercury buildup. …
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7 min read
What Really Works for Arthritis Pain: A 2025 Review
Researchers looked at 39 recent studies about treating osteoarthritis (wear-and-tear joint damage) without surgery or heavy medications. …
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7 min read
New Way to Spot Healthy Carotenoids in Food Using Light
Scientists developed a new method to identify carotenoids—colorful nutrients found in carrots, tomatoes, and leafy greens—using a special …
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6 min read
What Pregnant Women Eat May Lower Baby's Allergy Risk
Researchers followed 172 pregnant women in Poland to see how their diet affected their babies' chances of developing allergies. Women who …
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9 min read
How AI and Body Sensors Could Personalize Your Perfect Diet
Scientists are combining artificial intelligence, wearable devices, and advanced data analysis to create a new field called "computational …
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6 min read
How Teaching Parents About Food Helps Kids Eat Better
Researchers looked at 37 different programs designed to help parents make healthier food choices for their young children. These programs …
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9 min read
Can Vitamin D Help Kids with Autism Feel Better?
Researchers wanted to see if giving vitamin D supplements to children with autism spectrum disorder could help reduce inflammation in their …
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7 min read
What You Eat May Affect Your Brain Health and Dementia Risk
Researchers studied over 200,000 people in the UK to understand how the types of carbohydrates we eat might affect our chances of developing …
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9 min read
Most Nutrition Studies Are Trustworthy, New Analysis Shows
Researchers looked at 82 nutrition studies to see if problems in how they were designed affected their results. They found that most …
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8 min read
Does the Mediterranean Diet Really Help Your Heart?
The Mediterranean diet has a great reputation for heart health, but new research suggests the story might be more complicated. Scientists …
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6 min read
What You Eat May Affect Bladder Control Problems
Researchers looked at what over 5,000 American adults ate and found a connection between their diet and overactive bladder symptoms—a …
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7 min read
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