Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 BMJ open Quality: 6.8/10

Even Normal Blood Pressure May Affect Your Liver Health

Researchers studied over 2,000 American adults without high blood pressure to see if even slightly elevated blood pressure numbers could …

blood pressure fatty liver disease MAFLD
Track This: Track your systolic blood pressure (top number) weekly at …
Read Study 8 min read
Dec 25, 2025 Biometals : an … Quality: 6.6/10

New Mineral Supplement May Help Depression Alongside Standard Treatment

Researchers tested whether a special form of selenium (a mineral) could help people with depression feel better when added to their regular …

nano-selenium depression treatment antidepressant medication
Track This: If your doctor approves nano-selenium supplementation, track …
Read Study 7 min read
Dec 25, 2025 Archives of gerontology … Quality: 6.8/10

Exercise + Brain Games Help Older Adults Keep Their Memory Sharp

Scientists reviewed 57 major studies to find the best ways to help older adults with mild memory problems stay sharp and healthy. They …

mild cognitive impairment memory loss prevention exercise and brain health
Track This: Track two metrics weekly: (1) Minutes of moderate-intensity …
Read Study 7 min read
Dec 25, 2025 Scientific reports Quality: 4.7/10

Two Types of Mulberry Plants Fight Germs Better Than Expected

Researchers in the United Arab Emirates studied two types of mulberry plants to see what healthy nutrients and germ-fighting powers they …

mulberry plants natural antimicrobial plant minerals
Track This: Track daily mulberry consumption (in grams or servings) and …
Read Study 7 min read
Dec 25, 2025 Environmental microbiome Quality: 4.7/10

Scientists Discover New Bacteria That Help Clean Polluted Water

Researchers found a new type of bacteria living in hot underwater vents and polluted mining areas. These bacteria are like tiny recycling …

bacteria discovery hydrothermal vents sulfur metabolism
Track This: Not applicable—this research does not involve personal …
Read Study 6 min read
Dec 25, 2025 Scientific reports Quality: 7.6/10

Special Fiber Helps Kids' Brains and Guts Work Better Together

Scientists discovered that a type of fiber called inulin may help children with obesity by improving communication between their gut and …

inulin fiber gut bacteria childhood obesity
Track This: Track daily inulin intake (grams per day) and weekly energy …
Read Study 8 min read
Dec 25, 2025 BMC nutrition Quality: 5.5/10

What Teen Girls Eat and How It Connects to Eating Problems

Researchers studied the eating habits of teenage girls in Bengal to understand how diet quality and eating patterns might relate to eating …

eating disorders teenage girls diet quality
Track This: Track daily meal frequency, food groups consumed, and eating …
Read Study 6 min read
Dec 25, 2025 BMJ open Quality: 5.6/10

Can Better Nutrition Help Older Adults Stay Healthier?

Researchers in Tehran are studying whether nutritional counseling and dietary advice can help older adults maintain their health and …

nutrition counseling older adults food insecurity elderly primary care nutrition
Track This: Track weekly nutrition counseling sessions attended and …
Read Study 6 min read
Dec 25, 2025 Respiratory medicine Quality: 4.7/10

Muscle Loss in Lung Disease: Why It Matters and How to Fix It

People with COPD (a serious lung disease) often lose muscle mass, which makes their condition worse. This research explains why this …

COPD muscle loss sarcopenia
Track This: Track weekly exercise sessions (type and duration), daily …
Read Study 7 min read
Dec 25, 2025 Scientific reports Quality: 5.8/10

Aloe Vera Compound May Help Protect Your Liver from Fat Buildup

Researchers discovered that aloesin, a natural compound found in aloe vera plants, may help protect the liver from damage caused by eating …

aloesin fatty liver disease NAFLD
Track This: If and when aloesin becomes available as a medical …
Read Study 8 min read
Dec 25, 2025 Scientific reports Quality: 4.7/10

Too Much Vitamin A During Pregnancy May Harm Baby's Health

Researchers studied what happens when pregnant rats eat too much vitamin A and how it affects their babies. They found that babies exposed …

vitamin A supplementation pregnancy nutrition fetal development
Track This: Track daily vitamin A intake from all sources (food and …
Read Study 8 min read

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