Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
Daily Updates
Expert Reviewed
Explore Full Archive

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 ACS biomaterials science … Quality: 4.7/10

Tiny Particles Could Help Fight Cancer Better

Scientists are exploring how incredibly small particles called nanoparticles could help treat cancer more effectively. These tiny particles …

nanoparticles cancer treatment tumor microenvironment
Track This: If enrolled in a nanoparticle cancer trial, track tumor …
Read Study 7 min read
Dec 25, 2025 Journal of evaluation in … Quality: 4.7/10

Can AI Create Good Meal Plans for Diabetes? A Test of 3 AI Systems

Researchers tested three popular artificial intelligence systems (ChatGPT, Grok, and DeepSeek) to see if they could create healthy meal …

artificial intelligence meal planning type 2 diabetes nutrition AI healthcare limitations
Track This: If using a nutrition app, track the actual nutrients in your …
Read Study 8 min read
Dec 25, 2025 Bundesgesundheitsblatt, … Quality: 4.7/10

What Vitamins and Minerals Do Athletes Really Need?

A team of nutrition experts reviewed scientific research to understand what vitamins and minerals athletes need to perform their best. They …

athlete nutrition micronutrients vitamins and minerals
Track This: Track daily food variety by logging the number of different …
Read Study 7 min read
Dec 25, 2025 Tropical animal health … Quality: 4.7/10

Special Minerals Help Goats Stay Healthy in Hot Weather

Scientists studied how adding extra minerals to goat food affects their health and growth, especially when it's hot outside. They tested 22 …

trace minerals goat nutrition heat stress
Track This: If using an app to track goat health, record daily feed …
Read Study 8 min read
Dec 25, 2025 Journal of the American … Quality: 4.7/10

Your Genes May Change How Diet Helps Your Kidneys

Scientists are discovering that the same diet doesn't work the same way for everyone with kidney disease. Your genes—the instructions that …

chronic kidney disease personalized nutrition genetic testing
Track This: Track your daily sodium intake (salt), protein intake, and …
Read Study 6 min read
Dec 25, 2025 BMC Nutrition Quality: 5.5/10

Can Wearable Devices Track What You Eat?

Researchers are exploring whether smartwatches and fitness trackers can help monitor what people eat by measuring body signals like heart …

wearable sensors dietary monitoring food tracking
Track This: Once wearable eating detection technology becomes available, …
Read Study 7 min read
Dec 25, 2025 JMIR research protocols Quality: 6.3/10

Can Ancient Herbal Remedies Help Kids Lose Weight?

Childhood obesity is becoming a serious problem worldwide, especially since the COVID-19 pandemic when kids spent more time on screens and …

childhood obesity Ayurvedic medicine herbal treatment
Track This: Track daily Sun Salutation completion (yes/no), weekly …
Read Study 7 min read
Dec 25, 2025 PloS one Quality: 6.6/10

How Manual Therapists Stayed Healthy During COVID-19

Researchers in Sweden tracked 816 massage therapists and other hands-on healthcare workers for a year during the COVID-19 pandemic to see …

manual therapists COVID-19 pandemic physical activity
Track This: Track daily steps or minutes of moderate activity (like …
Read Study 8 min read
Dec 25, 2025 Alternative therapies in … Quality: 4.2/10

Can a Natural Supplement Help Lower Prostate Markers?

Researchers looked at one older man who took a natural supplement called DIM (diindolylmethane) to help balance his hormones and improve his …

DIM supplement prostate health PSA levels
Track This: If working with a healthcare provider, track PSA levels …
Read Study 7 min read
Dec 25, 2025 PloS one Quality: 5.3/10

What Teen Girls in Nigeria Really Need to Eat and Why It Matters

Teenage girls in Nigeria often don't get enough food or the right nutrients they need to grow healthy and strong. Scientists are studying 70 …

teenage nutrition adolescent girls energy needs
Track This: Track daily food intake using a food diary or app (similar …
Read Study 7 min read
Dec 25, 2025 PloS one Quality: 5.5/10

Better Blood Sugar Control May Help You Stay Strong as You Age

Researchers studied over 26,000 Americans to understand how the body's ability to handle blood sugar affects weakness and frailty in older …

glucose disposal rate frailty prevention blood sugar control
Track This: Track fasting blood glucose levels weekly (if you have a …
Read Study 6 min read
Dec 25, 2025 American journal of … Quality: 4.7/10

New Drug Shows Promise for Fatty Liver Disease in Study

Researchers tested a new medication called retatrutide on mice with a liver condition caused by eating too much sugar and fatty foods. The …

fatty liver disease retatrutide steatohepatitis
Track This: Track weekly weight changes and daily sugar intake …
Read Study 6 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.