Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Indian journal of … Quality: 4.5/10

New Guidelines Help Doctors Prevent Weak Bones

A team of 62 bone health experts from India created new guidelines to help doctors prevent and treat osteoporosis, a condition where bones …

osteoporosis bone health calcium and vitamin D
Track This: Track daily calcium intake (target 1000-1200mg for adults), …
Read Study 6 min read
Dec 25, 2025 Medicine Quality: 6.6/10

Ancient Spice Helps Fix Upset Stomachs and Sharpens Your Brain

Researchers tested a special form of asafoetida, a spice used in cooking for thousands of years, to see if it could help people with chronic …

asafoetida functional dyspepsia indigestion
Track This: Track daily bloating severity (1-10 scale), number of times …
Read Study 8 min read
Dec 25, 2025 Cureus Quality: 5.1/10

Low Vitamin D Linked to Lupus Flare-Ups in New Study

Researchers studied 60 patients with lupus, a disease where the body's immune system attacks itself, to see if vitamin D levels affect how …

vitamin D lupus systemic lupus erythematosus
Track This: Track your vitamin D level quarterly (every 3 months) …
Read Study 7 min read
Dec 25, 2025 Journal of human … Quality: 4.7/10

Can AI Help Plan Your Diet? What Experts Found

Researchers compared diet plans created by ChatGPT (an artificial intelligence tool) with plans made by real dietitians for people with …

artificial intelligence nutrition ChatGPT diet plans registered dietitian
Track This: Track whether your diet plan includes all major food groups …
Read Study 7 min read
Dec 25, 2025 Medicine Quality: 4.7/10

New Treatment Combo Helps Elderly Patients Recover from Spine Fractures

Researchers studied how different medicines work together to help very elderly people recover from broken vertebrae (spine bones). They …

elderly spine fractures osteoporosis treatment bone health medicines
Track This: Track daily pain levels (0-10 scale) and ability to perform …
Read Study 7 min read
Dec 25, 2025 Medicine Quality: 6.3/10

What Increases a Baby's Risk of Bowel Problems at Birth?

Researchers looked at health information from thousands of American families to understand why some babies are born with Hirschsprung's …

Hirschsprung's disease infant intestinal health birth defects
Track This: Track your baby's bowel movements daily, noting frequency, …
Read Study 6 min read
Dec 25, 2025 Food & function Quality: 4.7/10

Sheep Milk May Help Reduce Gut Inflammation in New Study

Researchers tested whether sheep milk could help treat inflammatory bowel disease in mice with colitis, a condition that causes gut …

sheep milk inflammatory bowel disease gut health
Track This: Track daily sheep milk consumption (amount in ounces or …
Read Study 6 min read
Dec 25, 2025 Medicine Quality: 4.2/10

Hidden Danger: Cancer Port Tubes Can Break Without Warning

Doctors discovered that tubes used to deliver chemotherapy through implanted ports in the chest can break silently without patients …

chemotherapy port catheter fracture venous access device
Track This: Set monthly reminders to perform a self-check of your port …
Read Study 7 min read
Dec 25, 2025 Medicine Quality: 4.2/10

Special Diet Helps Rare Childhood Brain Condition

Alternating hemiplegia of childhood (AHC) is a rare genetic disease that causes sudden paralysis on one side of the body, along with …

alternating hemiplegia of childhood ketogenic diet rare neurological disease
Track This: If trying the ketogenic diet for AHC, track the frequency …
Read Study 8 min read
Dec 25, 2025 The journal of applied … Quality: 4.7/10

How Blood Test Tubes Can Change Your Vitamin D Results

Scientists discovered that the type of tube used to collect blood for vitamin D testing can actually change the results you get. Researchers …

vitamin D testing blood collection tubes lab accuracy
Track This: If tracking vitamin D levels in an app, note the date, lab …
Read Study 8 min read
Dec 25, 2025 Reproduction (Cambridge, … Quality: 4.7/10

Vitamin D May Help Protect Male Fertility From Immune System Damage

Researchers discovered that vitamin D3, a nutrient your body makes from sunlight, may help protect men's reproductive health by reducing …

vitamin D3 male infertility autoimmune orchitis
Track This: If you're interested in vitamin D and fertility, track your …
Read Study 8 min read
Dec 25, 2025 European journal of … Quality: 6.1/10

Why People With Low Parathyroid Hormone Feel Worse Than Others

Researchers studied over 1,000 people with hypoparathyroidism, a condition where the body doesn't make enough parathyroid hormone. They …

hypoparathyroidism quality of life parathyroid hormone
Track This: Track daily symptoms using a simple 1-10 scale for: energy …
Read Study 7 min read

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