Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 BMC oral health Quality: 6.9/10

How Baby Feeding Choices Affect Tooth Decay Risk

Researchers followed over 3,500 families in Shanghai from birth through age 5 to understand how early feeding practices affect children's …

early childhood caries baby feeding practices sugar and cavities
Track This: Track daily sugar intake for children under 2 years old, …
Read Study 7 min read
Dec 25, 2025 BMC public health Quality: 5.6/10

Why Young Arabs Know About Healthy Eating But Don't Always Do It

Researchers surveyed over 2,500 young adults aged 18-25 across seven Arab countries to understand what they know about nutrition and what …

nutritional knowledge dietary habits young adults
Track This: Track daily meals and rate them as 'healthy' or 'unhealthy' …
Read Study 6 min read
Dec 25, 2025 Obesity surgery Quality: 6.1/10

Why Some People Get Anemia After Weight Loss Surgery

Researchers studied 465 people who had a common weight loss surgery called sleeve gastrectomy to understand why some develop iron deficiency …

sleeve gastrectomy iron deficiency anemia
Track This: Track your hemoglobin and iron saturation levels every 3 …
Read Study 8 min read
Dec 25, 2025 Fertility and sterility Quality: 8.4/10

A Protein That Carries Vitamin D May Help Women Get Pregnant

Researchers studied whether a protein called vitamin D binding protein (DBP) affects pregnancy success in women trying to conceive. They …

vitamin D binding protein fertility pregnancy success
Track This: For women using fertility tracking apps: note your vitamin D …
Read Study 7 min read
Dec 25, 2025 Diabetes research and … Quality: 6.3/10

New Supplement May Help Protect Hearts in People With Type 2 Diabetes

Researchers tested a special supplement designed to protect blood vessel linings in people with type 2 diabetes from South Asia living in …

type 2 diabetes heart disease prevention glycocalyx supplement
Track This: If you start taking this supplement with your doctor's …
Read Study 8 min read
Dec 25, 2025 International journal of … Quality: 4.7/10

New Nanoparticle Delivery System Shows Promise for Fatty Liver Disease

Researchers developed a new way to deliver a cholesterol-lowering medication directly to the liver using tiny particles coated with red …

fatty liver disease nanoparticle delivery ezetimibe
Track This: Users with fatty liver disease could track liver health …
Read Study 6 min read
Dec 25, 2025 NPJ science of food Quality: 4.7/10

Coffee Fruit Waste Makes Healthier, Tastier Burgers

Researchers found a creative way to make beef burgers healthier by replacing some of the fat with powder made from coffee cherry pulp—the …

sustainable meat products coffee cherry pulp burger nutrition
Track This: Track weekly servings of plant-enriched meat products and …
Read Study 7 min read
Dec 25, 2025 Scientific reports Quality: 6.1/10

Eating Eggs and Dairy May Help Prevent Metabolic Problems

Researchers studied over 15,000 middle-aged and older adults in China to understand how different eating patterns affect their health and …

dietary patterns metabolic health eggs and dairy
Track This: Track daily servings of eggs and dairy products (aim for 2-3 …
Read Study 7 min read
Dec 25, 2025 Scientific reports Quality: 4.7/10

Can Probiotics Protect Male Fertility From Plastic Pollution?

Tiny plastic particles called microplastics are everywhere in our environment, and scientists worry they might harm male reproductive …

microplastics probiotics male fertility
Track This: Track daily probiotic food intake (servings of yogurt, …
Read Study 7 min read
Dec 25, 2025 The Journal of … Quality: 4.7/10

Special Diabetes Shakes Help Keep Blood Sugar Steady

Researchers in Colombia tested whether special nutrition shakes designed for people with diabetes could help keep blood sugar levels in a …

diabetes nutrition blood sugar control diabetes-specific formula
Track This: If you use a continuous glucose monitor or check blood sugar …
Read Study 8 min read
Dec 25, 2025 Journal of food … Quality: 4.7/10

UV Light Can Kill Harmful Bacteria in Hydroponic Farms

Scientists tested whether a dangerous bacteria called Listeria monocytogenes could grow in the water used to grow vegetables in hydroponic …

hydroponic farming food safety Listeria monocytogenes
Track This: If you use a nutrition or food safety app, track the source …
Read Study 7 min read

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