Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 ACS sensors Quality: 4.7/10

New Test Can Spot Cancer Cells with Amazing Accuracy

Scientists have created a new tool that can detect cancer cells with incredible precision—even spotting just 2 cancer cells in a tiny …

cancer detection early diagnosis nanotechnology
Track This: While this specific technology isn't yet available for …
Read Study 9 min read
Dec 25, 2025 Archives of microbiology Quality: 4.7/10

New Gut Bacteria May Help Lower Heart Disease Risk Factors

Scientists discovered a new type of bacteria called Paracoccus sp. PS1 that could help protect your heart and reduce diabetes risk. This …

probiotics gut bacteria heart disease prevention
Track This: Once human research confirms this bacteria's effectiveness, …
Read Study 7 min read
Dec 25, 2025 European journal of … Quality: 6.1/10

Most Rural Kids Don't Meet Daily Activity Guidelines

Researchers in Australia studied how much time rural and regional children spend exercising, moving around, sitting down, and sleeping. They …

rural children activity movement guidelines physical activity
Track This: Track daily minutes of moderate-to-vigorous exercise (like …
Read Study 7 min read
Dec 25, 2025 Irish journal of medical … Quality: 4.7/10

Your Gut Bacteria May Hold the Key to Stronger Bones

Scientists are discovering that the bacteria living in your digestive system play a surprising role in keeping your bones strong. This …

gut bacteria bone health osteoporosis
Track This: Track daily intake of fermented foods and calcium-rich …
Read Study 7 min read
Dec 25, 2025 Frontiers in pediatrics Quality: 5.5/10

New Blood Test May Help Doctors Spot Liver Disease in Babies Earlier

Researchers found that checking vitamin D levels in babies' blood might help doctors quickly identify biliary atresia, a serious liver …

biliary atresia vitamin D deficiency baby liver disease
Track This: If your baby has been diagnosed with biliary atresia or is …
Read Study 8 min read
Dec 25, 2025 JMIR formative research Quality: 5.1/10

New Program Helps Latino Adults Better Manage Diabetes

Researchers tested a new diabetes management program called ¡Salud, Salud! designed specifically for low-income Latino adults. The 12-week …

diabetes management Latino health community health workers
Track This: Track your blood sugar readings (if you have a glucose …
Read Study 8 min read
Dec 25, 2025 PLOS global public health Quality: 4.7/10

Why Many Pregnant Women Skip Iron Pills in Tanzania

Researchers in Tanzania discovered that only about 1 in 3 pregnant women are taking enough iron and folic acid supplements to stay healthy …

iron supplements pregnancy folic acid prenatal care anemia prevention pregnancy
Track This: Set up a daily reminder to take your iron and folic acid …
Read Study 9 min read
Dec 25, 2025 American journal of … Quality: 4.7/10

How Eating Patterns May Protect Your Lungs From Pollution

Researchers studied how different eating schedules affect how our bodies handle cadmium, a toxic metal found in air pollution. They tested …

cadmium exposure air pollution intermittent fasting
Track This: Track daily eating windows and air quality index (AQI) …
Read Study 9 min read
Dec 25, 2025 PloS one Quality: 5.5/10

Where You Live Matters More Than Your Genes for Gut Health

Scientists studied the gut bacteria of 102 people from three different hill tribes in Northern Thailand to understand what shapes our …

gut bacteria microbiota ethnicity
Track This: Track your primary food sources and their origins (local vs. …
Read Study 6 min read
Dec 25, 2025 Journal of agricultural … Quality: 4.7/10

A Plant Sugar May Help Your Liver Stay Healthy

Researchers discovered that a natural plant sugar called stachyose might help prevent fatty liver disease by changing how your gut bacteria …

fatty liver disease stachyose gut bacteria
Track This: Track weekly servings of prebiotic-rich foods (beans, …
Read Study 8 min read
Dec 25, 2025 BMC pregnancy and … Quality: 5.3/10

Half of Pregnant Women May Not Have Enough Vitamin D

Researchers studied 290 pregnant women in their first three months to understand how common vitamin D deficiency is and what causes it. They …

vitamin D deficiency pregnancy first trimester health prenatal nutrition
Track This: Track daily vitamin D supplement intake (yes/no) and weekly …
Read Study 8 min read

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