Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Gynecological … Quality: 5.1/10

A Gene Variant May Increase Thyroid Risk in Women With PCOS

Researchers studied a small group of women with PCOS (a common hormonal condition) to understand why some develop thyroid problems. They …

PCOS polycystic ovary syndrome thyroid health
Track This: If you have PCOS, track your thyroid screening dates and …
Read Study 7 min read
Dec 25, 2025 Alzheimer disease and … Quality: 6.6/10

What Causes Dementia? New Study Finds Key Risk Factors

Researchers in the United Arab Emirates studied 281 people with dementia and 281 similar people without dementia to find out what causes …

dementia risk factors stroke and dementia depression and memory loss
Track This: If you have a history of stroke or depression, track your …
Read Study 7 min read
Dec 25, 2025 Pulmonary therapy Quality: 5.3/10

Switching Inhalers Cuts Pollution While Keeping Asthma Under Control

Researchers studied whether switching from one type of inhaler to another could help the environment without making asthma or COPD worse. …

dry powder inhaler asthma control COPD treatment
Track This: Track your asthma control or COPD symptoms daily using a …
Read Study 8 min read
Dec 25, 2025 BJU international Quality: 6.3/10

New Ways to Slow Early Prostate Cancer Without Surgery

Doctors are finding new ways to help men with early prostate cancer who choose to watch and wait instead of having surgery right away. …

prostate cancer active surveillance early cancer treatment
Track This: Track PSA blood test results every 3-6 months (as …
Read Study 7 min read
Dec 25, 2025 Frontiers in cellular and … Quality: 6.6/10

Probiotics Help Cancer Patients Feel Better After Surgery

Researchers looked at 18 different studies involving 1,246 women who had surgery for endometrial cancer (a type of uterine cancer). They …

probiotics endometrial cancer gut bacteria
Track This: Track daily digestive symptoms on a 1-10 scale (bloating, …
Read Study 8 min read
Dec 25, 2025 Frontiers in immunology Quality: 4.2/10

Special Berry Supplement May Help Fix Constipation Naturally

Researchers discovered that a special supplement made from hawthorn berries and helpful bacteria may relieve constipation by protecting your …

constipation relief hawthorn supplement probiotics
Track This: Track daily bowel movements (frequency and consistency using …
Read Study 7 min read
Dec 25, 2025 Neuropsychiatric disease … Quality: 6.3/10

Can Gut Health Supplements Help Depression and Sleep?

Researchers tested whether a natural supplement called Morinda officinalis combined with beneficial bacteria (probiotics) could help people …

depression and gut health probiotics for mental health natural depression treatment
Track This: Track sleep quality and duration daily using a simple 1-10 …
Read Study 7 min read
Dec 25, 2025 Nature and science of … Quality: 4.7/10

Why Your Sleep Problems Might Mean Low Vitamin D Levels

Researchers studied 451 older adults to see if a simple sleep questionnaire could help identify people with low vitamin D. They found that …

vitamin D deficiency sleep apnea STOP-Bang questionnaire
Track This: Track daytime sleepiness on a scale of 1-10 daily, along …
Read Study 8 min read
Dec 25, 2025 Food chemistry. Molecular … Quality: 4.7/10

Scientists Find the Gene That Controls Folate in Sweet Potatoes

Researchers discovered a specific gene called IbADCL1 that controls how much folate (a vital B vitamin) sweet potatoes store in their roots. …

folate sweet potato nutrition
Track This: Track daily folate intake in micrograms (mcg) from all food …
Read Study 7 min read
Dec 25, 2025 iScience Quality: 5.6/10

Your Genes May Influence What You Eat and Your Health

Scientists discovered that your genes—the instructions that make you who you are—may influence not just how smart you are, but also what …

genes and diet fruit consumption genetic factors
Track This: Track daily fruit servings (aim for 2-4 servings per day) …
Read Study 7 min read

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