Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Biochemical pharmacology Quality: 4.7/10

New Clue Found in Why Some Pregnancies End Early

Researchers discovered that a protein called ACOD1 may play a role in recurrent miscarriages—when a woman loses multiple pregnancies. The …

recurrent miscarriage ACOD1 protein pregnancy loss
Track This: For users with recurrent miscarriage history: Track …
Read Study 7 min read
Dec 25, 2025 Child's nervous system : … Quality: 4.9/10

New Treatment Combo Helps Kids With Rare Seizure Condition

Researchers studied a rare and serious seizure condition in children called FIRES that happens after a fever or infection. They tested …

FIRES febrile infection-related epilepsy vagus nerve stimulation
Track This: For families managing FIRES, track the number of seizures …
Read Study 9 min read
Dec 25, 2025 Medical oncology … Quality: 4.7/10

Friendly Bacteria May Help Cancer Drugs Work Better

Scientists tested whether a helpful bacteria called Lactobacillus fermentum could work together with a cancer medicine called vincristine to …

cervical cancer probiotics Lactobacillus fermentum
Track This: For users interested in cancer research developments: Track …
Read Study 7 min read
Dec 25, 2025 The American journal of … Quality: 7.4/10

Can Saffron Help With Low Mood? What Science Found

Researchers tested whether saffron extract could help people who feel sad, tired, or anxious but don't have clinical depression. In a …

saffron supplement mood and mental health depression symptoms
Track This: Track your overall mental health perception daily using a …
Read Study 8 min read
Dec 25, 2025 Poultry science Quality: 4.2/10

Special Plant Supplement Helps Chickens Grow Bigger and Healthier

Researchers in China tested a fermented plant called Artemisia argyi as a food additive for Hongyu roosters, a special chicken breed known …

fermented plants chicken health poultry nutrition
Track This: For farmers using a poultry management app: Track daily …
Read Study 8 min read
Dec 25, 2025 International journal of … Quality: 4.7/10

New Nanoparticle Delivery System Shows Promise for Weight Loss

Researchers created tiny particles designed to deliver a natural compound called fucoxanthin (found in seaweed) more effectively to help …

nanoparticle delivery fucoxanthin weight loss
Track This: Track weekly weight, waist circumference, and energy levels. …
Read Study 7 min read
Dec 25, 2025 Biomolecules & … Quality: 4.7/10

New Blood Tests Could Help Detect Prostate Cancer Earlier

Scientists are studying tiny molecules called microRNAs found in blood that could help doctors detect prostate cancer earlier and predict …

microRNA biomarkers prostate cancer detection blood test diagnosis
Track This: Once microRNA tests become clinically available, users could …
Read Study 8 min read
Dec 25, 2025 Clinical pediatrics Quality: 5.1/10

Does Low Vitamin D Really Cause Growing Pains in Kids?

Growing pains are common aches that affect children between ages 4 and 14, usually in their legs. Researchers wanted to know if not having …

growing pains vitamin D deficiency children's health
Track This: Track your child's pain levels using a simple 1-10 scale …
Read Study 8 min read
Dec 25, 2025 Advanced science … Quality: 6.1/10

Scientists Map 1 Million Pig Gut Cells to Understand Digestion Better

Researchers created the most detailed map ever of pig intestine cells, studying over 1 million individual cells from different ages and …

pig intestine cells gut health research cell types
Track This: While this research doesn't directly apply to personal …
Read Study 7 min read
Dec 25, 2025 Public health nutrition Quality: 5.1/10

Making Survey Questions Clearer So People Answer Honestly About Food

Researchers in New Zealand wanted to make sure questions about what people eat and whether they have enough food are easy to understand. …

survey design nutrition questions food security
Track This: If you use a nutrition tracking app, pay attention to how …
Read Study 7 min read
Dec 25, 2025 Journal of agricultural … Quality: 4.7/10

Forever Chemicals in Fish: What You Need to Know

Researchers tested popular fish species to measure levels of harmful chemicals called PFAS (forever chemicals) that don't break down in the …

forever chemicals PFAS in fish food safety
Track This: Log the type and frequency of fish consumed weekly, noting …
Read Study 7 min read
Dec 25, 2025 European journal of … Quality: 4.7/10

Eating Healthier Foods May Help Prevent Fatty Liver Disease

A large study of over 20,000 Americans found that people who eat higher-quality diets are less likely to develop a common liver condition …

fatty liver disease diet quality Mediterranean diet
Track This: Track your daily Healthy Eating Index score by logging the …
Read Study 8 min read

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