Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
Daily Updates
Expert Reviewed
Explore Full Archive

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 BMC pediatrics Quality: 4.7/10

New Treatment Combo Helps Kids With Hard-to-Control Seizures

Researchers tested three different treatments for children whose seizures don't respond well to regular medicines. One group tried a special …

refractory epilepsy ketogenic diet lacosamide
Track This: Track daily seizure count, type, and duration. Additionally, …
Read Study 7 min read
Dec 25, 2025 Animal microbiome Quality: 4.7/10

How Seasons Change What Lives in Red Pandas' Stomachs

Scientists studied the tiny organisms living in wild red pandas' stomachs to understand how they help these animals digest bamboo. They …

red panda gut microbiota bamboo diet
Track This: For wildlife researchers or zoo professionals: Track …
Read Study 7 min read
Dec 25, 2025 Metabolic brain disease Quality: 4.7/10

New Theory Links Three Factors to Multiple Sclerosis Risk

Researchers are proposing a new explanation for why multiple sclerosis (MS) develops. They suggest that three things—a common virus called …

multiple sclerosis Epstein-Barr virus vitamin D deficiency
Track This: Track your vitamin D supplementation (if recommended by your …
Read Study 8 min read
Dec 25, 2025 Molecular biology reports Quality: 4.7/10

Why PCOS Happens and How Lifestyle Changes Can Help

Polycystic ovary syndrome (PCOS) is a common health condition affecting women of reproductive age that involves multiple body systems …

polycystic ovary syndrome PCOS treatment insulin resistance
Track This: Track daily food intake using a Mediterranean diet template, …
Read Study 7 min read
Dec 25, 2025 Cell biochemistry and … Quality: 4.7/10

What Mom's Diet During Pregnancy May Mean for Baby's Stress System

Scientists studied how a mother rat's diet during pregnancy affects her babies' stress response systems later in life. When pregnant rats …

pregnancy nutrition protein intake pregnancy stress response development
Track This: For pregnant users: Track daily protein intake (target …
Read Study 7 min read
Dec 25, 2025 Epilepsy & behavior : E&B Quality: 5.1/10

Special Clinic Helps Teens With Epilepsy Switch to Adult Care

When teenagers with epilepsy grow up, they need to move from children's doctors to adult doctors. This can be tricky and sometimes gets …

epilepsy transition teenage epilepsy care pediatric to adult care
Track This: Track your vitamin D levels every 6 months and log them in …
Read Study 6 min read
Dec 25, 2025 The Journal of … Quality: 6.3/10

Fish Oil Supplements May Help Your Liver Stay Healthy

Researchers discovered how omega-3 fatty acids (the healthy fats found in fish) might help people with fatty liver disease. The study found …

omega-3 fatty acids fatty liver disease fish oil supplements
Track This: Track daily omega-3 supplement intake (dose and type) …
Read Study 8 min read
Dec 25, 2025 Prostaglandins, … Quality: 5.3/10

Vegans and Vegetarians May Need Omega-3 Supplements

Researchers compared omega-3 fatty acid levels in the blood of vegans, vegetarians, pescatarians, and meat-eaters. They found that vegans …

omega-3 fatty acids vegan diet vegetarian diet
Track This: Track daily omega-3 supplement intake (yes/no) and note the …
Read Study 7 min read
Dec 25, 2025 Acta medica portuguesa Quality: 6.1/10

What Doctors and Moms Really Think About Vitamins During Pregnancy

Researchers surveyed doctors, pharmacists, and pregnant women in Portugal to understand what they think about taking vitamins before, …

pregnancy vitamins folic acid supplementation prenatal nutrition
Track This: Track daily vitamin intake by logging which supplements you …
Read Study 8 min read
Dec 25, 2025 Environmental research Quality: 4.7/10

Pollution and Warming Waters Are Changing Seal Health in the Arctic

Scientists studied ringed seals in the Arctic to understand how pollution and climate change affect their bodies. They tested 254 different …

Arctic seals PCB pollution climate change
Track This: Users interested in Arctic conservation could track their …
Read Study 8 min read
Dec 25, 2025 The veterinary clinics of … Quality: 4.7/10

Why Vitamin D Matters for Exotic Pets Beyond Strong Bones

Vitamin D is famous for keeping bones healthy, but new research shows it does much more for exotic animals like reptiles and birds. …

vitamin D exotic pets reptile health
Track This: Track your exotic pet's vitamin D intake sources weekly: …
Read Study 7 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.