Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
Daily Updates
Expert Reviewed
Explore Full Archive

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 The American journal of … Quality: 6.8/10

Americans Are Getting More Vitamin D, But Some Are Getting Too Much

Researchers looked at vitamin D levels in Americans from 2007 to 2023 using data from a large national health survey. They found that fewer …

vitamin D levels vitamin D supplements vitamin D deficiency
Track This: Track your daily vitamin D supplement intake (dose and …
Read Study 8 min read
Dec 25, 2025 Advances in nutrition … Quality: 4.7/10

Why Your Diet Needs to Be Different From Everyone Else's

Scientists are learning that there's no one-size-fits-all diet that works for everyone. This review looks at how things like your age, sex, …

personalized nutrition precision nutrition eating behavior
Track This: Track not just what you eat, but also your hunger level …
Read Study 8 min read
Dec 25, 2025 Advances in nutrition … Quality: 4.7/10

Food Vouchers Help Low-Income Families Eat Healthier

Researchers looked at food voucher programs around the world that give money to lower-income families so they can buy healthy foods like …

food vouchers healthy eating on a budget food security
Track This: Track your weekly purchases of voucher-eligible foods by …
Read Study 8 min read
Dec 25, 2025 Scientific reports Quality: 4.7/10

Healthier Biscuits Made with Sprouted Chickpeas and Turmeric

Researchers created a new type of biscuit by replacing regular wheat flour with sprouted chickpea powder, carrot powder, and turmeric. They …

sprouted chickpea plant-based protein high-fiber biscuits
Track This: Track daily protein and fiber intake by logging servings of …
Read Study 7 min read
Dec 25, 2025 Plant methods Quality: 6.1/10

AI Technology Spots Pomegranate Diseases Better Than Humans

Researchers created a smart computer system that can identify diseases in pomegranate plants with incredible accuracy. Using artificial …

pomegranate disease detection artificial intelligence agriculture deep learning plant health
Track This: Users could photograph their pomegranate plants weekly and …
Read Study 8 min read
Dec 25, 2025 Critical reviews in food … Quality: 4.7/10

How Food Nutrients Help Your Brain Fight Alzheimer's Disease

Scientists have discovered that what you eat can help protect your brain from Alzheimer's disease by working through special brain cells …

Alzheimer's disease prevention brain health nutrition glial cells
Track This: Track daily intake of key nutrient-rich foods: servings of …
Read Study 7 min read
Dec 25, 2025 Head & face medicine Quality: 5.1/10

Feeding Tube After Jaw Surgery: Not Better Than Regular Diet

When patients have a serious jaw bone problem caused by certain medications, doctors sometimes perform surgery to fix it. After surgery, …

jaw surgery recovery feeding tube alternatives wound healing
Track This: Track your wound healing progress by photographing your …
Read Study 9 min read
Dec 25, 2025 Clinical epigenetics Quality: 6.8/10

Vitamin C in Pregnancy May Help Protect Baby's Lungs from Smoking Damage

Researchers studied whether vitamin C supplements given to pregnant women who smoke could protect their babies' lung health. They followed …

vitamin C pregnancy smoking pregnancy effects fetal lung development
Track This: If pregnant and taking vitamin C supplements, track daily …
Read Study 7 min read
Dec 25, 2025 Cardiovascular … Quality: 6.8/10

Special Supplement Mix Helps Lower Both Cholesterol and Blood Sugar

Researchers tested a natural supplement combination on 359 people with heart and diabetes risk factors. The supplement contained two …

natural supplement cholesterol management blood sugar control
Track This: Track fasting blood sugar levels weekly (if you have a home …
Read Study 7 min read
Dec 25, 2025 Journal of health, … Quality: 7.2/10

Can Phone Apps Help Kids Eat Better and Move More?

Researchers looked at 53 different studies from around the world to see if using phones, apps, and text messages could help people eat …

digital health interventions mobile health apps nutrition education
Track This: Track three specific metrics weekly: (1) number of days you …
Read Study 10 min read
Dec 25, 2025 Scientific reports Quality: 6.0/10

Starving to Stay Safe? Why Eating Restrictions May Backfire After Stroke

After a stroke, some patients have trouble swallowing safely. Doctors often restrict what these patients can eat or drink, thinking it will …

stroke recovery swallowing problems pneumonia prevention
Track This: Track daily oral hygiene practices (brushing, mouth rinses) …
Read Study 7 min read
Dec 25, 2025 BMC microbiology Quality: 4.7/10

Special Yeasts from Fermented Horsemeat Could Be Good for Your Gut

Scientists in China discovered helpful yeasts living in traditional fermented horsemeat products that might be beneficial for digestive …

probiotic yeasts fermented foods gut health
Track This: Once probiotic products containing these yeasts become …
Read Study 7 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.