Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Nutrition and health Quality: 5.6/10

Why Japanese and German Adults Make Different Food Choices

Researchers wanted to understand why people in Japan and Germany make different choices about sustainable eating—like buying local food, …

sustainable eating food choices cultural differences
Track This: Track your sustainable food choices daily by logging: (1) …
Read Study 7 min read
Dec 25, 2025 BMC Nutrition Quality: 5.5/10

How Much Junk Food Advertising Is on Kenyan Radio?

Researchers in Kenya studied how often advertisements for ultra-processed foods (like sugary snacks, instant noodles, and processed drinks) …

food advertising ultra-processed foods radio marketing
Track This: Track your daily radio listening time and note which food …
Read Study 6 min read
Dec 25, 2025 The American journal of … Quality: 6.8/10

Eating for the Planet: How Sustainable Food Choices Help Earth and Health

Researchers tested whether eating in a more environmentally-friendly way could help both people and the planet. Over 12 weeks, 292 people …

sustainable diet climate change food plant-based eating
Track This: Track weekly servings of plant-based proteins (beans, …
Read Study 8 min read
Dec 25, 2025 BMJ global health Quality: 6.8/10

New Standards for Measuring Child Malnutrition Treatment Success

Researchers from the WHO and UNICEF worked together to create a standardized checklist of what doctors and health workers should measure …

child malnutrition wasting treatment nutritional oedema
Track This: If tracking a malnourished child's treatment progress, …
Read Study 7 min read
Dec 25, 2025 The American journal of … Quality: 6.9/10

Junk Food May Increase Suicide Risk, Real Food Could Help

A major study following over 200,000 people for 13 years found that eating lots of ultra-processed foods (like packaged snacks, fast food, …

ultra-processed foods suicide prevention mental health diet
Track This: Track the percentage of meals that contain ultra-processed …
Read Study 11 min read
Dec 25, 2025 The Journal of foot and … Quality: 5.1/10

Big Toe Joint Surgery Works Well No Matter the Foot Shape

Researchers looked at 58 patients who had surgery to fuse their big toe joint to treat arthritis and a common foot deformity called bunions. …

big toe joint surgery bunion surgery arthritis treatment
Track This: If you have this surgery, track your pain level (0-10 scale) …
Read Study 7 min read
Dec 25, 2025 Poultry science Quality: 5.3/10

Why Some Chickens Eat Less and Stay Healthy

Scientists studied 650 chickens to understand why some birds can eat less food while staying just as healthy and productive as others. By …

feed efficiency chicken breeding gene expression
Track This: For farmers using a nutrition app: Track feed intake per …
Read Study 8 min read
Dec 25, 2025 The American journal of … Quality: 6.0/10

High Blood Pressure Deaths Rising Worldwide: What You Need to Know

Researchers studied death rates from high blood pressure-related heart disease across 117 countries from 2000 to 2019. They found that …

high blood pressure hypertensive heart disease heart disease mortality
Track This: Track your blood pressure readings weekly (same time of day, …
Read Study 8 min read
Dec 25, 2025 Scientific reports Quality: 6.0/10

Fermented Pickles May Boost Gut Health in Women

Researchers in rural Pakistan studied whether eating fermented pickles could improve gut health and immunity in women. Over 12 weeks, 230 …

fermented pickles gut microbiota gut bacteria
Track This: Track daily fermented pickle consumption (amount in grams or …
Read Study 8 min read
Dec 25, 2025 Scientific reports Quality: 5.3/10

Why Getting Enough Sleep Matters More When You're Young

A large study of over 27,000 adults in Taiwan looked at how sleep and food choices affect weight, especially at different ages. Researchers …

sleep duration obesity dietary patterns
Track This: Log sleep duration daily (target: 7-9 hours) and track …
Read Study 6 min read
Dec 25, 2025 International journal of … Quality: 7.9/10

Losing Weight Helps Older Adults' Heart Health

Researchers studied 518 older adults (average age 70) who were overweight and followed either a special heart-healthy diet or a regular diet …

weight loss older adults heart health
Track This: Track weekly weight and daily calorie intake, aiming for a …
Read Study 8 min read

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