Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Blood pressure Quality: 5.1/10

Exercise and Sleep Both Fight High Blood Pressure—But Separately

Researchers studied over 18,000 American adults to understand how exercise and sleep problems affect blood pressure. They found that people …

physical activity sleep disorders hypertension
Track This: Track both sleep quality (hours slept, sleep disturbances) …
Read Study 7 min read
Dec 25, 2025 Biological trace element … Quality: 5.3/10

Too Much Selenium May Affect Blood Sugar in Middle-Aged Women

Researchers studied over 1,400 Chinese women over 45 to understand how selenium (a mineral found in foods) affects blood sugar control. They …

selenium blood sugar type 2 diabetes
Track This: Track daily selenium intake from food sources and …
Read Study 7 min read
Dec 25, 2025 International journal of … Quality: 4.7/10

Your Gut Health Might Be the Secret to Better Skin

Scientists are discovering that the bacteria living in your stomach and intestines may have a huge impact on your skin health. This …

gut-skin axis gut microbiome probiotics
Track This: Track your skin condition and digestive health together. …
Read Study 8 min read
Dec 25, 2025 Inflammation research : … Quality: 4.7/10

Fiber in Your Diet May Help Your Lungs Stay Healthy

Scientists reviewed research showing that eating more fiber-rich foods might help reduce lung inflammation and protect your respiratory …

dietary fiber lung health gut bacteria
Track This: Track daily fiber intake (target: 25-30 grams) by logging …
Read Study 8 min read
Dec 25, 2025 Applied microbiology and … Quality: 4.7/10

New Way to Keep Farm Shrimp Healthy Without Antibiotics

Researchers found a promising way to protect farmed shrimp from a deadly disease without using antibiotics. They created a special water …

biofloc system shrimp farming antibiotic alternatives
Track This: If you're a shrimp farmer using this app, track weekly water …
Read Study 8 min read
Dec 25, 2025 Plant foods for human … Quality: 4.7/10

Bee Bread Bacteria Could Be the Next Probiotic Superstar

Scientists discovered special bacteria living in bee bread (pollen stored by bees) that might work great as probiotics—the good bacteria …

probiotics bee bread lactic acid bacteria
Track This: Once these bacteria become available as products, users …
Read Study 6 min read
Dec 25, 2025 Neurology Quality: 7.7/10

A Blood Test Gene Score May Predict Alzheimer's Risk Years Early

Scientists discovered that a genetic test measuring tau protein in blood could help identify people at higher risk of developing Alzheimer's …

Alzheimer's disease genetic risk tau protein
Track This: If a genetic risk score becomes available, users could track …
Read Study 9 min read
Dec 25, 2025 BMC Nutrition Quality: 7.1/10

Does Eating Like Our Ancestors Help Lose Belly Fat?

Researchers looked at whether eating foods similar to what people ate thousands of years ago (called the Paleolithic diet) could help people …

Paleolithic diet belly fat loss ancient eating pattern
Track This: Track your daily food intake by logging whether each meal …
Read Study 7 min read
Dec 25, 2025 PloS one Quality: 7.1/10

Why Doctors Disagree on Testing for Blood Iron Deficiency

Doctors around the world use different methods to figure out why someone has anemia (low red blood cells), especially when checking for …

anemia diagnosis iron deficiency vitamin B12 deficiency
Track This: Track your blood test results over time, including ferritin, …
Read Study 6 min read
Dec 25, 2025 PloS one Quality: 5.3/10

Blood Markers That May Signal Colorectal Cancer Risk

Researchers in Ghana studied blood markers in people with and without colorectal cancer to understand what might increase cancer risk. They …

colorectal cancer inflammation markers TNF-alpha
Track This: Track inflammatory symptoms and digestive health markers: …
Read Study 7 min read
Dec 25, 2025 PloS one Quality: 4.2/10

Plant Extract Shows Promise for Fatty Liver Disease

Researchers tested a natural extract from gardenia fruit to see if it could help treat a serious liver condition called non-alcoholic fatty …

fatty liver disease NASH liver fibrosis
Track This: If a user has fatty liver disease and their doctor approves, …
Read Study 7 min read

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