Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Journal of dental … Quality: 6.1/10

Mouth Sores Linked to Blood and Vitamin Problems

Researchers studied people with oral lichen planus (OLP), a condition causing painful sores in the mouth. They discovered that some OLP …

oral lichen planus mouth sores vitamin B12 deficiency
Track This: If you have oral lichen planus or are being treated for …
Read Study 8 min read
Dec 25, 2025 Frontiers in surgery Quality: 6.3/10

Better Recovery After Pancreas Surgery With Special Care and Nutrition

Researchers studied 120 patients who had major pancreas surgery to see if a special care plan combined with nutrient-rich food could help …

pancreas surgery recovery immunomodulatory nutrition post-surgery care
Track This: Track daily: (1) when you first tolerate solid foods and how …
Read Study 8 min read
Dec 25, 2025 medRxiv : the preprint … Quality: 6.1/10

Why One Type of Omega-6 Fat May Help You Stay Leaner

Researchers studied over 100,000 people in the UK to understand how different types of omega-6 fats affect body weight and fat. They found …

omega-6 fatty acids linoleic acid weight management
Track This: Track weekly servings of linoleic acid-rich oils (sunflower, …
Read Study 7 min read
Dec 25, 2025 Unknown Journal Quality: 4.7/10

How Nutrition Experts Are Better Using Science to Help Pregnant Women

Doctors and nutrition experts have lots of scientific guidelines to help pregnant women with gestational diabetes (high blood sugar during …

gestational diabetes nutrition guidelines quality improvement
Track This: Track weekly nutrition care visits and note whether your …
Read Study 8 min read
Dec 25, 2025 Frontiers in physiology Quality: 4.2/10

Strength Training Boosts a Protein That Shows Better Health

Researchers studied 43 older Japanese adults who did gentle strength exercises twice a week for 12 weeks using elastic bands. They …

strength training older adults walking speed
Track This: Track walking speed weekly using a timed 6-meter walk test …
Read Study 7 min read
Dec 25, 2025 Open medicine (Warsaw, … Quality: 4.7/10

Scurvy Is Still Making Kids Sick—Even in Rich Countries

Scurvy, a disease caused by not eating enough vitamin C, is making a comeback in children, even in wealthy countries like Italy. Researchers …

vitamin C deficiency scurvy in children citrus fruits health
Track This: Track daily vitamin C intake by logging servings of citrus …
Read Study 8 min read
Dec 25, 2025 Frontiers in clinical … Quality: 4.5/10

Why Some People Lose More Weight on Diabetes Drugs Than Others

Researchers studied 92 people with type 2 diabetes who started taking GLP-1 medications (drugs that help control blood sugar and weight). …

GLP-1 medications type 2 diabetes eating behavior
Track This: Track eating triggers daily by noting: (1) times you ate …
Read Study 6 min read
Dec 25, 2025 Journal of dental … Quality: 6.1/10

Mouth Sores Linked to Hidden Nutritional Problems

Researchers studied people with oral lichen planus (OLP), a condition causing painful sores in the mouth, to see if they had hidden …

oral lichen planus nutritional deficiencies vitamin B12
Track This: Track your mouth sore pain level daily (1-10 scale) and note …
Read Study 7 min read
Dec 25, 2025 Frontiers in nutrition Quality: 4.2/10

Why Most Europeans Aren't Eating the Planet-Friendly Diet

Researchers studied what people in 11 European countries actually eat compared to a diet that's supposed to be good for both human health …

planetary health diet European eating habits sustainable nutrition
Track This: Track your weekly consumption of plant-based foods …
Read Study 9 min read
Dec 25, 2025 Frontiers in nutrition Quality: 4.2/10

Can Vitamin D Help Fight Liver Cancer?

Liver cancer is a serious disease that affects nearly 1 million people worldwide each year, often caused by hepatitis infections. Scientists …

vitamin D liver cancer hepatocellular carcinoma
Track This: Track daily vitamin D intake through food and supplements …
Read Study 6 min read
Dec 25, 2025 Frontiers in nutrition Quality: 5.8/10

New Way to Take CoQ10 Helps Your Body Use It Better

Coenzyme Q10 (CoQ10) is a natural substance that helps your cells make energy and stay healthy. The problem is that your body doesn't absorb …

CoQ10 absorption liposomal delivery coenzyme Q10
Track This: Track your CoQ10 supplement type (regular vs. liposomal) and …
Read Study 8 min read
Dec 25, 2025 Frontiers in nutrition Quality: 4.2/10

Can What You Eat Help Control Arthritis Pain?

Researchers reviewed how diet affects rheumatoid arthritis, a disease where the body's immune system attacks joint tissues. They found that …

rheumatoid arthritis Mediterranean diet anti-inflammatory foods
Track This: Track daily meals and rate joint pain/swelling on a 1-10 …
Read Study 6 min read

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