Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Scientific reports Quality: 4.7/10

Vitamin D Helps Fish Grow Better in Salty Water

Scientists studied how vitamin D affects the growth of young red tilapia fish living in water with different salt levels. They found that …

vitamin D supplementation fish growth performance tilapia aquaculture
Track This: If you're managing a fish farm, track weekly measurements …
Read Study 8 min read
Dec 25, 2025 Asia Pacific journal of … Quality: 4.7/10

Asian Herbs and Spices May Help Control Blood Sugar

Researchers reviewed studies about traditional Asian plant-based foods and herbs that might help people with type 2 diabetes. They found …

type 2 diabetes Asian herbs turmeric curcumin
Track This: Track daily intake of specific Asian herbs or spices …
Read Study 7 min read
Dec 25, 2025 Asia Pacific journal of … Quality: 4.7/10

Can Special Tempeh Help Babies Grow Better Before Birth?

Researchers in Indonesia tested whether adding extra nutrients to tempeh (a soy food) could help pregnant women have healthier, bigger …

fortified tempeh pregnancy nutrition fetal growth
Track This: Track weekly servings of fortified tempeh consumed during …
Read Study 7 min read
Dec 25, 2025 Ultrasound in medicine & … Quality: 4.7/10

New Nano-Particles Plus Sound Waves Show Promise Against Melanoma

Scientists created tiny particles made from special materials and combined them with ultrasound waves to fight melanoma, a dangerous type of …

melanoma treatment nanotechnology cancer ultrasound therapy
Track This: Users with melanoma history could track skin changes and …
Read Study 7 min read
Dec 25, 2025 Nature communications Quality: 4.7/10

New Drug Strategy Fights Cancer by Disabling Two Targets at Once

Scientists have created a new type of cancer-fighting drug that works differently than traditional treatments. Instead of attacking one …

cancer drug resistance dual-target therapy breast cancer treatment
Track This: Users interested in cancer research developments could track …
Read Study 7 min read
Dec 25, 2025 Frontiers in nutrition Quality: 6.1/10

What You Eat May Affect Thyroid Cancer Risk

Researchers looked at dozens of studies to understand how different foods might affect thyroid cancer risk. They found that eating fish, …

thyroid cancer prevention fish consumption health diet and cancer risk
Track This: Track weekly fish consumption (aim for 2-3 servings of oily …
Read Study 7 min read
Dec 25, 2025 medRxiv : the preprint … Quality: 6.1/10

How Clean Water and Good Nutrition Boost Kids' Immune Systems

Researchers in Bangladesh studied how clean water, sanitation, and better nutrition affect children's ability to fight off stomach …

childhood immunity clean water health sanitation benefits
Track This: Track water and sanitation access: Log daily whether child …
Read Study 7 min read
Dec 25, 2025 medRxiv : the preprint … Quality: 6.8/10

Getting Your Body Ready Before Surgery Helps You Heal Faster

Researchers reviewed 153 studies about ways to prepare patients' bodies and minds before surgery. They found that patients who did special …

prehabilitation pre-surgery preparation surgical recovery
Track This: Track pre-surgery exercise sessions weekly, recording type …
Read Study 8 min read
Dec 25, 2025 RSC advances Quality: 5.6/10

New Hope for Fighting Drug-Resistant Tuberculosis

Scientists discovered three promising new drug candidates that could help fight tuberculosis, especially strains that resist current …

tuberculosis treatment drug-resistant TB new TB drugs
Track This: For TB patients using a health app: Track adherence to …
Read Study 7 min read
Dec 25, 2025 Research square Quality: 5.1/10

Food Labels Help People With Diabetes Make Healthier Choices

Researchers studied how adults in Mexico, Mexican Americans, and other Americans use food labels to make healthier eating decisions. They …

food labels nutrition facts warning labels
Track This: Track how many times per week you check food labels while …
Read Study 8 min read
Dec 25, 2025 Frontiers in public … Quality: 5.8/10

Can Student Leaders Help Make Schools Healthier?

Researchers are testing a new program called Strong Teens for Healthy Schools that gives middle school students the power to make their …

student leadership school health youth nutrition
Track This: Track weekly physical activity minutes and daily servings of …
Read Study 7 min read
Dec 25, 2025 Frontiers in nutrition Quality: 5.9/10

Low Vitamin D Linked to Blood Clots: What You Need to Know

Researchers studied nearly 140,000 people to understand if low vitamin D levels increase the risk of dangerous blood clots. They found that …

vitamin D deficiency blood clots deep vein thrombosis
Track This: Track your vitamin D supplementation daily (dose and type) …
Read Study 9 min read

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