Vitamin D and Genes May Explain Why Some Women Get PCOS
Researchers in India studied 170 women with PCOS and 150 healthy women to understand how vitamin D deficiency and specific genetic …
Read Study
7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
8707
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Rare Baby Bone Disease: How Doctors Solved a Medical Mystery
Hypophosphatasia is an extremely rare genetic condition that affects how a baby's body builds bones. In this case study, doctors describe a …
Read Study
6 min read
New Drug Shows Promise in Protecting Brain After Bleeding
Scientists discovered that a vitamin D-related drug called paricalcitol may protect brain cells from damage after a brain bleed. Using mouse …
Read Study
9 min read
New Drug May Help Obese People Recover Better From Muscle Injuries
Researchers discovered that a diabetes medication called tofogliflozin might help people with obesity heal muscle injuries faster and …
Read Study
7 min read
Special Bacteria May Help Keep Older Adults Strong and Mobile
Scientists discovered that a type of helpful bacteria called Bacillus subtilis TO-A might help prevent the muscle weakness that comes with …
Read Study
7 min read
How Your Good Cholesterol Might Help Your Body Use Vitamin D
Scientists have discovered that your body might use a special type of cholesterol called HDL to transport vitamin D from your digestive …
Read Study
7 min read
Many Parkinson's Patients Use Supplements Without Telling Their Doctors
Researchers in Lithuania surveyed people with Parkinson's disease to find out how many use vitamins, supplements, and alternative …
Read Study
8 min read
New Drug Strategy Shows Promise Against Hard-to-Treat Lung Cancer
Scientists have created a new type of medicine that works like a targeted cleanup crew inside cancer cells. Instead of just blocking cancer …
Read Study
6 min read
Why People Take Vitamins and Supplements: What a German Study Found
Researchers surveyed over 1,000 people in Germany to understand why so many take vitamins, minerals, and herbal supplements. They found that …
Read Study
9 min read
What Really Causes Type 2 Diabetes? A Study of 5,800 Adults
Researchers studied nearly 5,800 adults in China to understand what makes people more likely to develop type 2 diabetes. They measured blood …
Read Study
7 min read
Fish Oil During Pregnancy May Change Baby's Blood Chemistry
Researchers studied 300 children whose mothers took fish oil and/or probiotics during pregnancy and after birth. They found that babies …
Read Study
9 min read
When You Eat Matters: Meal Timing Linked to Kidney Health
Researchers studied over 116,000 Americans to understand how eating patterns affect kidney health. They found that people who eat within a …
Read Study
6 min read
Special Pasta May Help Your Cholesterol and Gut Health
Researchers tested whether pasta made with special bacteria could help overweight adults improve their cholesterol and digestive health. For …
Read Study
7 min read
Low Vitamin D Linked to Serious Kidney Problems
Researchers studied nearly 60,000 people with chronic kidney disease to understand how vitamin D deficiency affects kidney health. They …
Read Study
7 min read
Why Young Adults Waste So Much Food (And How to Stop)
A new study of over 2,000 young adults in the United States found that about 1 in 4 people waste a lot of food—throwing away 30% or more of …
Read Study
8 min read
How Diet and Exercise Help People With Serious Mental Illness Stay Healthy
Researchers looked at 31 studies to see if working with nutrition experts and fitness professionals could help people with serious mental …
Read Study
9 min read
Can Fermented Foods Really Give You More Vitamins?
Researchers looked at 50+ years of studies to see if fermented foods like yogurt, kimchi, and miso can actually boost your vitamin levels. …
Read Study
7 min read
Why Health-Conscious People Are Missing Iron Problems
Researchers looked at blood samples from over 33,000 people in the UK who were getting private health checks. They found that iron …
Read Study
8 min read
Keto Diet Shows Mixed Results for Heart Health in Bipolar Disorder
Researchers studied seven people with bipolar disorder who tried a ketogenic diet (a high-fat, low-carb eating plan) for three months. The …
Read Study
8 min read
How Diet and Heart Medicine Helped a Young Man With a Rare Metabolic Disease
A 20-year-old man with propionic acidemia, a rare genetic condition that affects how the body breaks down certain proteins, developed heart …
Read Study
7 min read
Vitamins During Pregnancy: What You Need to Know About Gestational Diabetes
Researchers reviewed how different vitamins in your blood may be connected to gestational diabetes—a type of diabetes that develops during …
Read Study
8 min read
Exercise Beats Pills for Fighting Depression, Study Shows
Depression affects about 1 in 20 adults worldwide and makes life harder. While medications help many people, doctors now recommend adding …
Read Study
5 min read
Green Algae Supplement May Help Reverse Fatty Liver Disease
Researchers discovered that a green algae called Chlorella pyrenoidosa might help people with fatty liver disease—a condition where fat …
Read Study
7 min read
New Eye Disease Treatments: Combining Medicine with Vitamins
Scientists are exploring whether combining a popular eye disease medicine called bevacizumab with vitamins and supplements could work better …
Read Study
8 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.