Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
Daily Updates
Expert Reviewed

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Revista gaucha de … Quality: 4.2/10

Teaching Teens to Find Real Health Info Online

Researchers in Rio de Janeiro wanted to help teenagers become better at understanding and finding trustworthy health information. They …

health literacy adolescents social media
Track This: Track which health topics you search for or learn about each …
Read Study 8 min read
Dec 25, 2025 Lifestyle genomics Quality: 4.2/10

A Protein That Could Help You Age Better: What Science Says

Scientists have discovered that a protein called Klotho, made mainly in your kidneys and brain, plays a huge role in how well you age. As we …

Klotho protein healthy aging anti-inflammatory diet
Track This: Track daily intake of Klotho-supporting nutrients: servings …
Read Study 7 min read
Dec 25, 2025 Journal of innate … Quality: 4.7/10

Exercise May Protect Diabetic Hearts by Reducing Harmful Inflammation

Researchers discovered that exercise helps protect the hearts of people with diabetes by stopping a harmful process called cell death. Using …

diabetic heart disease exercise benefits inflammation reduction
Track This: Track weekly exercise minutes (aim for 150 minutes of …
Read Study 6 min read
Dec 25, 2025 BMC Nutrition Quality: 5.5/10

What's Really in Your Chewing Gum? A Look at Food Dyes

Researchers checked chewing gum products sold online in India to see what color additives they contained and whether they followed safety …

chewing gum food dyes color additives
Track This: Track which chewing gum brands you purchase and note whether …
Read Study 7 min read
Dec 25, 2025 Medical principles and … Quality: 5.6/10

Some Fibromyalgia Patients May Have a Different Bone Disease

Researchers studied 713 patients diagnosed with fibromyalgia to see if some might actually have a different condition called …

fibromyalgia diagnosis hypophosphatasia alkaline phosphatase
Track This: Track your alkaline phosphatase enzyme levels over time if …
Read Study 8 min read
Dec 25, 2025 JMIR formative research Quality: 6.6/10

Why People With Diabetes Aren't Eating Enough Fiber (Even With Apps)

Researchers studied a diabetes app called DialBetesPlus to see how much fiber people were eating. Fiber is important for managing blood …

dietary fiber type 2 diabetes mHealth app
Track This: Track your daily fiber intake in grams for each meal. Set a …
Read Study 9 min read
Dec 25, 2025 Obesity facts Quality: 7.4/10

Why Some People Feel Constantly Hungry: A Genetic Explanation

Researchers reviewed 162 studies about rare genetic conditions that cause severe obesity and constant hunger. They found that people with …

genetic obesity hyperphagia appetite regulation
Track This: Track daily hunger levels (1-10 scale), number of times …
Read Study 8 min read
Dec 25, 2025 Recenti progressi in … Quality: 4.2/10

How Better Nutrition Helped a Cancer Patient Get Surgery

A 55-year-old man with pancreatic cancer lost a lot of weight and became too weak for treatment. Doctors gave him special nutrition through …

pancreatic cancer malnutrition parenteral nutrition
Track This: If a user is a cancer patient receiving nutritional support, …
Read Study 7 min read
Dec 25, 2025 STAR protocols Quality: 4.7/10

New AI Tool Could Help Create Personalized Weight Loss Plans

Researchers have created a blueprint for building an artificial intelligence assistant that could help people with weight problems get …

personalized weight loss artificial intelligence health obesity treatment
Track This: Once this system is developed, users could track weekly …
Read Study 7 min read
Dec 25, 2025 JMIR research protocols Quality: 6.1/10

Can a Phone App Help Kids Stay Healthy and Active?

Childhood obesity affects about 1 in 5 kids worldwide, and researchers think smartphone apps could help families make healthier choices …

childhood obesity mobile health app family health
Track This: Track daily steps, minutes of physical activity, and meals …
Read Study 7 min read
Dec 25, 2025 Environmental science & … Quality: 5.3/10

Bacteria in Sewage Could Help Break Down Forever Chemicals

Scientists discovered that certain bacteria found in sewage treatment plants might be able to break down PFAS—harmful chemicals that don't …

forever chemicals PFAS contamination water treatment
Track This: Users interested in environmental health could track their …
Read Study 7 min read
Dec 25, 2025 BMC Nutrition Quality: 5.5/10

Mapping Where Indigenous Communities Get Their Food

Researchers in India are creating detailed maps to show where Indigenous tribal communities in Madhya Pradesh can access food. This study is …

food access Indigenous communities geospatial mapping
Track This: Users could track their own food access by logging the …
Read Study 6 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.