Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Frontiers in cellular and … Quality: 4.2/10

Ancient Chinese Remedy May Help Heal Inflamed Colons

Researchers studied Pingwei Powder, a traditional Chinese medicine used for centuries, to understand how it helps reduce colon inflammation …

Pingwei Powder gut bacteria colon inflammation
Track This: Track daily digestive symptoms (bloating, discomfort, bowel …
Read Study 6 min read
Dec 25, 2025 Frontiers in cellular and … Quality: 4.2/10

Special Gut Bacteria Work Better at Different Ages

Scientists studied two types of helpful bacteria called Bifidobacterium to understand how they protect our gut at different life stages. …

probiotics Bifidobacterium gut health
Track This: If a user is taking probiotics under medical supervision, …
Read Study 7 min read
Dec 25, 2025 Frontiers in immunology Quality: 4.2/10

Your Gut Bacteria May Play a Role in Endometriosis Pain

Endometriosis is a painful condition where tissue similar to the uterine lining grows in the wrong places, causing inflammation and severe …

endometriosis gut bacteria microbiome
Track This: Track daily symptoms (pain level on a scale of 1-10, …
Read Study 7 min read
Dec 25, 2025 Frontiers in … Quality: 4.2/10

Vitamin A Deficiency May Protect Hearts After Heart Attacks

Scientists discovered something surprising: in mice with a specific genetic condition, having low vitamin A levels actually protected the …

vitamin A deficiency heart attack cardiac rupture
Track This: For users interested in heart health, track daily vitamin A …
Read Study 7 min read
Dec 25, 2025 Frontiers in nutrition Quality: 4.7/10

What COVID-19 Does to Your Body's Fats and Nutrients

Researchers compared blood samples from 139 people who had COVID-19 with 314 healthy people to see how the virus affects important nutrients …

COVID-19 nutrition micronutrients and coronavirus vitamin D zinc selenium
Track This: Track daily intake of nutrient-rich foods: count servings of …
Read Study 7 min read
Dec 25, 2025 Cancer causes & control : … Quality: 7.7/10

What Girls Eat in Their Teens May Affect Breast Health Later

Researchers followed over 11,000 girls from ages 10 to 30 to see if their eating habits during childhood and teenage years affected their …

benign breast disease adolescent diet breast health
Track This: Track daily servings of whole grains, fruits, vegetables, …
Read Study 9 min read
Dec 25, 2025 Protoplasma Quality: 4.7/10

New Test Spots Fake Ingredients in Herbal Medicine

Herbal products are sometimes mixed with fake or harmful ingredients, either by accident or on purpose. Scientists have found a new …

herbal medicine authentication LAMP DNA testing supplement quality control
Track This: If using an app to track herbal supplement use, add a field …
Read Study 8 min read
Dec 25, 2025 Antonie van Leeuwenhoek Quality: 4.7/10

New Probiotic Bacteria May Help Treat Fatty Liver Disease

Researchers discovered a special type of bacteria called Lactiplantibacillus plantarum HP-B1280 that might help treat non-alcoholic fatty …

probiotic bacteria fatty liver disease NAFLD treatment
Track This: Users could track liver health markers if they have fatty …
Read Study 7 min read
Dec 25, 2025 Fish physiology and … Quality: 4.7/10

Why Vitamins Are Super Important for Farmed Fish Health

Scientists reviewed dozens of studies about how vitamins help fish grow bigger, stronger, and healthier on fish farms. They found that the …

fish farming vitamins aquaculture nutrition fish growth performance
Track This: If you're a fish farmer using an app, track weekly …
Read Study 8 min read
Dec 25, 2025 Current medicinal … Quality: 5.3/10

A Protein That Fights Muscle Loss: What Scientists Found

Researchers studied over 1,200 people to understand why some adults lose muscle mass and strength as they age—a condition called sarcopenia. …

klotho protein sarcopenia muscle loss
Track This: Track grip strength monthly using a hand dynamometer …
Read Study 7 min read
Dec 25, 2025 Pediatric surgery … Quality: 5.6/10

New Guide Helps Doctors Know When Babies Can Eat After Bowel Surgery

Necrotizing enterocolitis (NEC) is a serious intestinal problem that affects newborns and sometimes requires surgery. After surgery, doctors …

necrotizing enterocolitis NEC surgery newborn feeding
Track This: For parents of babies recovering from NEC surgery, track …
Read Study 8 min read
Dec 25, 2025 Brazilian journal of … Quality: 4.4/10

Purple Lettuce Gets Healthier With Compost From Food Waste

Researchers in Peru discovered that feeding purple lettuce with compost made from vegetable waste makes the lettuce healthier and more …

purple lettuce anthocyanins vegetable waste compost
Track This: If tracking your lettuce garden, measure and record the …
Read Study 8 min read

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