Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Journal of animal science Quality: 4.7/10

Gut Bacteria in Beef Cattle May Affect Meat Quality and Growth

Scientists studied the tiny organisms living in the stomachs of beef cattle to understand how they affect meat production. They found over …

gut bacteria beef cattle microbiome
Track This: For cattle farmers using a livestock management app, track …
Read Study 7 min read
Dec 25, 2025 Minerva obstetrics and … Quality: 4.7/10

Exercise and Smart Eating Can Help Manage PCOS Symptoms

Polycystic ovary syndrome (PCOS) is a common hormone condition that affects many women. This review looked at 30 years of research to find …

PCOS management polycystic ovary syndrome low glycemic index diet
Track This: Track your weekly exercise minutes (aim for at least 150 …
Read Study 7 min read
Dec 25, 2025 Bundesgesundheitsblatt, … Quality: 6.1/10

What Germans Really Think About Vitamins and Supplements

A new survey of over 1,000 German adults reveals that three out of four people take vitamins or mineral supplements, with magnesium and …

supplements vitamins minerals
Track This: Create a daily log of all supplements taken, including the …
Read Study 7 min read
Dec 25, 2025 PLOS global public health Quality: 4.5/10

Why Pregnant Women Struggle to Prevent and Treat Low Iron Levels

Researchers reviewed 61 studies from 23 countries to understand why pregnant women develop anemia (low iron in the blood) and why prevention …

anemia in pregnancy iron deficiency pregnant women health
Track This: Track iron supplement adherence daily by logging when you …
Read Study 8 min read
Dec 25, 2025 Journal of Parkinson's … Quality: 4.7/10

How to Keep Your Brain Sharp When You Have Parkinson's Disease

People with Parkinson's disease often experience problems with memory and thinking skills, which can make daily life harder. Right now, …

Parkinson's disease cognitive decline prevention memory protection
Track This: Track three specific activities weekly: (1) Minutes of …
Read Study 8 min read
Dec 25, 2025 PloS one Quality: 5.8/10

Certain Foods May Help Control Blood Sugar and Heart Health

Researchers studied 504 people with type 2 diabetes to see if eating prebiotic foods (foods that feed good bacteria in your gut) could help …

prebiotic foods type 2 diabetes cholesterol management
Track This: Track daily servings of prebiotic foods (soybeans, bananas, …
Read Study 9 min read
Dec 25, 2025 The journal of spinal … Quality: 6.3/10

Vitamin D Pills Don't Help Spinal Cord Injury Complications

Researchers tested whether vitamin D supplements could help people with long-term spinal cord injuries feel better and avoid common health …

vitamin D supplementation spinal cord injury secondary health conditions
Track This: If you have a spinal cord injury and take vitamin D, track …
Read Study 7 min read
Dec 25, 2025 Advances in nutrition … Quality: 6.8/10

What Your Kid Eats Early On Affects Their Health for Years

Researchers looked at 14 long-term studies tracking what children ate from infancy through adulthood to see how eating habits affect health …

childhood nutrition eating habits dietary patterns
Track This: Track your child's daily intake of added sugars, servings of …
Read Study 7 min read
Dec 25, 2025 BMJ open Quality: 6.8/10

New Online Program Helps People With Endometriosis Feel Better

Endometriosis is a painful condition that affects millions of people, causing tissue to grow where it shouldn't in the body. Researchers in …

endometriosis online support program quality of life
Track This: Track daily pain levels (0-10 scale), mood …
Read Study 8 min read
Dec 25, 2025 Seminars in fetal & … Quality: 6.3/10

Can Probiotics Help Prevent Infections in Premature Babies?

Researchers reviewed over 50 studies about giving probiotics (helpful bacteria) to premature babies to see if they prevent serious …

probiotics premature babies neonatal sepsis
Track This: If a premature baby is receiving probiotics, track daily …
Read Study 7 min read
Dec 25, 2025 BMC pregnancy and … Quality: 5.6/10

Healthy Eating During Pregnancy May Lower Gestational Diabetes Risk

Researchers in Iran studied 274 pregnant women to understand how different eating patterns affect gestational diabetes—a type of diabetes …

gestational diabetes DASH diet dietary inflammation
Track This: Track daily servings of vegetables (goal: 3-4), fruits …
Read Study 7 min read
Dec 25, 2025 The Journal of nutrition Quality: 7.4/10

How Your Small Intestine Absorbs Nutrients and Fights Germs

Scientists created a detailed map of all the different cells in the small intestine (specifically the ileum) to understand how they work …

small intestine nutrient absorption vitamin metabolism
Track This: Track daily intake of vitamin A sources (sweet potatoes, …
Read Study 8 min read

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