Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Pharmaceutics Quality: 4.2/10

New 3D-Printed Pills May Help Manage Nerve Pain Better

Scientists created a new type of pill using 3D printing technology to help people with nerve pain. The pill contains vitamins B3, B6, B12, …

nerve pain neuropathic pain 3D printing medicine
Track This: Once personalized 3D-printed pain pills become available, …
Read Study 6 min read
Dec 25, 2025 Viruses Quality: 4.5/10

Vitamin D and a Common Virus in Pregnancy: What We Found

Researchers studied 63 pregnant women to understand if low vitamin D levels made them more likely to carry a virus called CMV that can …

vitamin D pregnancy CMV infection prenatal health
Track This: Track vitamin D supplementation (if recommended by your …
Read Study 6 min read
Dec 25, 2025 Viruses Quality: 5.1/10

Why Kids with Zika Need Better Nutrition Support

Children born with Congenital Zika Virus Syndrome face serious challenges with growth and nutrition that last for years. Researchers in …

Zika virus child nutrition growth patterns
Track This: Track daily food intake and compare it to recommended …
Read Study 6 min read
Dec 25, 2025 Vaccines Quality: 4.7/10

Why Some Polio Survivors Get Sicker Later in Life

Researchers studied 80 people with Post-Polio Syndrome (a condition where polio survivors experience new weakness decades later) and …

post-polio syndrome polio survivors vitamin D deficiency
Track This: Track vitamin D supplementation (if recommended by doctor), …
Read Study 7 min read
Dec 25, 2025 Toxics Quality: 4.2/10

Why Urine Tests Can't Detect Wood Smoke Exposure

Researchers wanted to know if checking urine could tell doctors whether someone was exposed to wood smoke from home heating. They collected …

wood smoke exposure air pollution biomarkers
Track This: Track daily air quality index (AQI) readings in your area …
Read Study 7 min read
Dec 25, 2025 Toxics Quality: 5.8/10

Tiny Metal Particles Disrupt Fruit Fly Sleep and Development

Scientists exposed fruit flies to tiny manufactured particles made of zinc and iron to see what would happen. They found that when flies ate …

nanoparticles zinc iron oxide developmental toxicity
Track This: If you work with nanoparticles: Track your daily exposure …
Read Study 7 min read
Dec 25, 2025 The oncologist Quality: 4.7/10

Cancer Drug Olaparib May Lower Folate Levels Quickly

Researchers studied cancer patients taking a drug called olaparib to see if it causes low folate levels (a B vitamin your body needs). They …

olaparib folate deficiency cancer treatment
Track This: Track your folate supplement intake (dose and frequency) and …
Read Study 7 min read
Dec 25, 2025 Current microbiology Quality: 4.7/10

Maple Syrup and Healthy Bacteria Help Young Pigs Grow Better

Scientists tested whether a special supplement made from maple syrup and a helpful bacteria called Bacillus velezensis could improve the …

probiotics prebiotics synbiotics
Track This: If using a probiotic or synbiotic supplement, track daily …
Read Study 7 min read
Dec 25, 2025 Trials Quality: 6.6/10

When Sick Patients Join Multiple Studies: Does It Affect Results?

Researchers studied whether critically ill patients who participated in multiple medical studies at the same time affected the results of a …

clinical trials multiple studies critically ill patients
Track This: If using a health app while in multiple medical studies, …
Read Study 8 min read
Dec 25, 2025 Global spine journal Quality: 6.1/10

Does Back Disease Cause Low Vitamin D? New Study Has Answers

Researchers compared vitamin D levels in over 8,400 people to see if back problems increase the risk of vitamin D deficiency. They found …

vitamin D deficiency lower back pain degenerative disc disease
Track This: Track your vitamin D supplementation (if prescribed) and …
Read Study 8 min read
Dec 25, 2025 Journal of health … Quality: 5.6/10

Bad Air Makes People Buy Healthier Food (But Only for a While)

When air pollution gets worse in Chinese cities, something surprising happens: families start buying more healthy foods like fruits, …

air pollution food choices healthy eating
Track This: Track daily air quality index (AQI) alongside weekly grocery …
Read Study 8 min read

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