Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Cell host & microbe Quality: 4.2/10

Your Gut Bacteria May Help You Have Babies Longer

Scientists discovered that the bacteria living in your gut play a surprising role in how long women can have children. Using mice without …

gut bacteria fertility egg health
Track This: Track daily fiber intake (goal: 25-30 grams per day) and …
Read Study 7 min read
Dec 25, 2025 Ear, nose, & throat … Quality: 4.2/10

Rare Throat Bumps Linked to Autoimmune Diseases

Researchers found that unusual bumps in the throat called "bamboo nodules" may be connected to autoimmune diseases—conditions where the …

bamboo nodules autoimmune disease voice problems
Track This: If you have an autoimmune disease and voice concerns, track …
Read Study 6 min read
Dec 25, 2025 International journal of … Quality: 4.7/10

Why Multiple Sclerosis Is Rising in the UAE

Multiple sclerosis, a disease that affects the brain and nerves, is becoming more common in the United Arab Emirates. Scientists reviewed …

multiple sclerosis UAE health vitamin D deficiency
Track This: Track weekly vitamin D intake through food and supplements, …
Read Study 7 min read
Dec 25, 2025 European journal of … Quality: 5.1/10

A Simple Blood Test May Help Predict Asthma Risk

Researchers studied nearly 29,000 people to see if a simple blood test could help predict who might develop asthma. They looked at a …

asthma prediction monocyte-to-HDL ratio blood test biomarker
Track This: Track your monocyte-to-HDL ratio if your doctor orders a …
Read Study 9 min read
Dec 25, 2025 Cardiovascular … Quality: 6.4/10

New Blood Test Combo May Help Predict Health Risks in Diabetes

Researchers studied over 82,000 American adults with type 2 diabetes to find better ways to predict serious health problems. They discovered …

type 2 diabetes mortality risk alkaline phosphatase
Track This: Track your alkaline phosphatase and creatinine levels from …
Read Study 8 min read
Dec 25, 2025 Journal of ovarian … Quality: 4.2/10

Ancient Chinese Herb Blend May Help Women With PCOS

Researchers studied a traditional Chinese herbal medicine called Zuogui pill to understand how it might help women with polycystic ovary …

PCOS treatment polycystic ovary syndrome Zuogui pill
Track This: If a user is interested in this research, they could track …
Read Study 7 min read
Dec 25, 2025 Journal of health, … Quality: 4.5/10

Fun Game Helps Little Kids Eat More Vegetables

Researchers tested a digital game called Veggies4myHeart to see if it could help preschool children (ages 3-6) become more interested in …

vegetable consumption preschool children digital game
Track This: Track weekly vegetable tasting attempts: Record which …
Read Study 7 min read
Dec 25, 2025 Neurogastroenterology and … Quality: 4.2/10

Can Fiber and Plant Foods Help Prevent Gut Pouches?

Diverticular disease happens when small pouches form in your colon (large intestine), causing pain and discomfort. Scientists reviewed …

diverticular disease dietary fiber polyphenols
Track This: Track daily fiber intake (target 25-35g) and servings of …
Read Study 7 min read
Dec 25, 2025 Veterinary sciences Quality: 4.2/10

What Mom Eats Affects How Calf Guts Absorb Food

Scientists studied how a pregnant cow's diet affects her calf's ability to absorb nutrients after birth. They looked at whether special …

maternal nutrition fetal development cattle health
Track This: If managing cattle, track pregnant cow body condition score …
Read Study 6 min read
Dec 25, 2025 Veterinary sciences Quality: 4.2/10

How a Virus May Affect Your Body's Vitamin B2 Processing

Scientists discovered that a virus called hepatitis E, which can spread from pigs to humans, may interfere with how your body uses vitamin …

hepatitis E virus vitamin B2 riboflavin metabolism
Track This: Users at risk for hepatitis E could track their vitamin B2 …
Read Study 7 min read
Dec 25, 2025 Veterinary sciences Quality: 6.1/10

New Treatment Shows Promise for Dog Joint Pain

Researchers tested a new medicine called EF-M2 on 60 dogs with arthritis in their hips or elbows. The dogs received either the new treatment …

dog arthritis treatment canine osteoarthritis joint pain relief dogs
Track This: If your dog receives this treatment, track weekly pain …
Read Study 8 min read
Dec 25, 2025 Nutrition journal Quality: 5.8/10

Fish Oil Supplement May Help Cancer Patients Stay Stronger

Researchers tested whether a fish oil supplement called EPA could help people with advanced head and neck cancer maintain their strength and …

EPA supplement fish oil head and neck cancer
Track This: Track weekly body weight at the same time each day and …
Read Study 7 min read

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