Ancient Plant Extracts Show Promise for Reducing Lung Inflammation
Researchers tested extracts from eight plants that have been used in traditional medicine for thousands of years to see if they could reduce …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Why Cows Get Sick From Too Much Grain: A Guide to Rumen Health
Dairy and beef cattle can develop a painful stomach condition called subacute ruminal acidosis (SARA) when they eat too much grain and not …
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6 min read
Probiotic Particles May Help Mice Lose Weight and Lower Fat
Scientists discovered that tiny particles released by a common probiotic bacteria called Lactobacillus plantarum might help reduce weight …
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6 min read
Designer Gut Bacteria: A New Way to Treat Diseases
Scientists are learning how to engineer special bacteria that live in our gut to help treat diseases. This review explains how researchers …
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8 min read
Over Half of Women in Nepal Are Overweight or Obese
Researchers in Nepal studied 318 women aged 15-49 to understand how many were overweight or obese and what factors contributed to this …
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7 min read
Free Produce Could Save Money and Lives for Diabetics
Researchers used computer models to predict what would happen if the U.S. gave free fresh fruits and vegetables to people with diabetes who …
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10 min read
Two Types of Hip Breaks Need Different Treatment Plans
Researchers looked at 51 studies involving over 129,000 older adults to understand hip fractures better. They found that hip breaks come in …
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10 min read
How Different Countries Train Nutrition Experts
This research looked at how different countries teach and certify nutrition professionals—the experts who help people eat healthier. …
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7 min read
How Antibiotics Can Dangerously Thin Your Blood
A patient admitted to the hospital for stomach inflammation received strong antibiotics that unexpectedly caused a serious blood-clotting …
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7 min read
Why the Same Probiotic Works Differently for Different People
Scientists are discovering that probiotics—the helpful bacteria in supplements and foods—don't work the same way for everyone around the …
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7 min read
Can Andean Blueberries Help Fight Metabolic Syndrome?
Researchers looked at whether a wild berry called agraz (Andean blueberry) could help people with metabolic syndrome—a condition involving …
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9 min read
Does Eating More Protein Help Older Adults Keep Their Muscles?
As people get older, they naturally lose muscle mass and strength—a condition called sarcopenia. Researchers in Korea looked at studies …
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7 min read
Can Ketone Supplements Help Reduce Alcohol Cravings?
Researchers tested whether a supplement called beta-hydroxybutyrate (BHB) could help reduce alcohol consumption and cravings in animals. …
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7 min read
Eating More Veggies May Help Your Lungs Stay Healthy
Researchers studied over 10,000 Korean adults to see if eating certain foods could help protect their lungs. They found that people who ate …
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7 min read
What You Eat May Affect Your Eye Health After 60
Researchers looked at what 1,619 Korean adults over age 60 ate and whether it connected to cataracts—a clouding of the eye lens that makes …
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6 min read
Special Drinks Help Older Adults Stay Stronger and Healthier
Researchers studied 29 older adults who often skipped meals to see if drinking special nutritional supplements could help them. For 8 weeks, …
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8 min read
Kids Eat Like Their Moms: Why Family Food Habits Matter
A new study looked at 70 families in South Korea to understand how similar children's eating habits are to their mothers' eating habits. …
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8 min read
How Laughing Gas Misuse Harms Teen Brains and Mental Health
Nitrous oxide, commonly known as laughing gas, is being misused by teenagers and young adults as a recreational drug. A new review of …
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7 min read
Why Clean Pig Farms Matter More Than Special Vitamins
Scientists studied how different living conditions and special nutrients affect the bacteria in pig stomachs. They gave some pigs a clean, …
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8 min read
How Your Diet May Help Protect Your Brain From Alzheimer's
Scientists are discovering that what you eat might play a big role in keeping your brain healthy as you age. This review looks at how …
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7 min read
High Vitamin B6 Levels May Increase Breast Cancer Risk
Researchers used a special genetic study method to look at whether 15 different vitamins and minerals affect the risk of a common type of …
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8 min read
Plant Compounds May Help Lung Disease Patients Breathe Better
Researchers looked at studies testing whether natural plant compounds called polyphenols could help people with COPD, a serious lung disease …
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9 min read
New Gut Bacteria Treatments Show Promise for Itchy Skin Disease
Atopic dermatitis is a frustrating skin condition that causes constant itching and affects millions of people worldwide. Scientists are …
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8 min read
What You Need to Know About Acid Reflux Medications
Proton pump inhibitors (PPIs) are common medications that reduce stomach acid and help treat heartburn and ulcers. While these drugs work …
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8 min read
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