Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6649 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Nature communications Quality: 4.2/10

Your Body Can Stop Digestion to Protect Itself From Stress

Scientists discovered that animals have a built-in safety system that can pause digestion when their cells are under stress. Using tiny …

cell stress digestion protein processing
Track This: Track meal timing and size alongside stress levels and …
Read Study 6 min read
Dec 25, 2025 Scientific reports Quality: 4.2/10

Seaweed Supplement Helps Fish Grow Bigger and Stronger

Scientists tested whether adding a special type of seaweed called Sargassum polycystum to fish food could help young red tilapia grow …

seaweed supplement fish farming tilapia growth
Track This: If you're a fish farmer using this research, track weekly …
Read Study 7 min read
Dec 25, 2025 Frontiers in neurology Quality: 6.6/10

Does Vitamin D Help Prevent Memory Loss? What Science Shows

Researchers combined results from 22 studies involving over 53,000 people to understand if vitamin D affects dementia risk. They found that …

vitamin D dementia prevention memory loss
Track This: Track vitamin D intake (through sun exposure, food sources …
Read Study 7 min read
Dec 25, 2025 Pediatric … Quality: 6.3/10

Special Drinks and Foods Help Kids Get Over Diarrhea Faster

Researchers looked at many studies about using special nutritional drinks and foods to help children recover from diarrhea. They found that …

diarrhea treatment nutritional supplements children zinc and fiber
Track This: Track daily bowel movements (number and consistency) and …
Read Study 7 min read
Dec 25, 2025 Frontiers in nutrition Quality: 6.9/10

High-Protein Drinks Help Cancer Patients Recover Faster

Researchers looked at 29 studies involving over 2,200 cancer patients to see if special high-protein nutritional drinks could help them feel …

cancer nutrition high-protein supplements oral nutritional supplements
Track This: Track daily protein supplement intake (in grams and …
Read Study 8 min read
Dec 25, 2025 Frontiers in nutrition Quality: 6.1/10

Special Diet May Help Kids with Hard-to-Treat Seizures

Researchers looked at nine studies to see if a high-fat, low-carb diet called the ketogenic diet could help children whose seizures don't …

ketogenic diet drug-resistant epilepsy children seizures
Track This: Track daily seizure count and type in your app, noting the …
Read Study 7 min read
Dec 25, 2025 Frontiers in nutrition Quality: 6.3/10

Your Gut Bacteria May Affect Fatty Liver Disease

Scientists reviewed dozens of studies to understand how the bacteria living in your gut might influence fatty liver disease, a condition …

gut microbiome fatty liver disease dysbiosis
Track This: Track daily fiber intake (aim for 25-35 grams) and note any …
Read Study 8 min read
Dec 25, 2025 Frontiers in medicine Quality: 6.3/10

Does Vitamin D Help Women With PCOS Get Pregnant Through IVF?

Researchers looked at 59 studies to understand if vitamin D levels affect pregnancy success in women with PCOS (a common hormone condition) …

vitamin D PCOS IVF
Track This: Track your vitamin D supplementation daily (dose and timing) …
Read Study 7 min read
Dec 25, 2025 Research square Quality: 4.7/10

Many Older Cancer Patients Try Alternative Treatments

Researchers in South Korea surveyed 420 older cancer patients to learn about their use of complementary and alternative medicine …

cancer survivors elderly patients complementary medicine
Track This: Track weekly exercise minutes (target: 150 minutes of …
Read Study 9 min read
Dec 25, 2025 The British journal of … Quality: 4.7/10

New Tool Helps Doctors Spot Ultra-Processed Food Eating in India

Researchers in India created and tested a new screening tool to help doctors and health workers quickly identify how much ultra-processed …

ultra-processed foods screening tool Indian diet
Track This: Use the app to complete the Nova-UPF Screener monthly and …
Read Study 8 min read
Dec 25, 2025 bioRxiv : the preprint … Quality: 4.2/10

How Soil Bacteria Share Vitamin B12 and Compete for Survival

Scientists studied how different bacteria in soil interact with each other, focusing on vitamin B12 (called cobamides). Some bacteria can …

soil bacteria vitamin B12 bacterial interactions
Track This: Not applicable—this is basic microbiology research without …
Read Study 6 min read
Dec 25, 2025 Frontiers in nutrition Quality: 4.7/10

Two Brain Vitamins Work Better Together for Older Adults

Researchers studied nearly 2,500 people over age 60 to see how vitamins B2 and E affect thinking and memory skills. They found that people …

vitamin B2 vitamin E cognitive function
Track This: Log your daily intake of vitamin B2 and E-rich foods (eggs, …
Read Study 7 min read

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