Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6649 Research Studies
Daily Updates
Expert Reviewed

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 European journal of … Quality: 6.3/10

Many Dutch Adults Still Don't Have Enough Vitamin D

Researchers in the Netherlands checked vitamin D levels in over 1,000 adults and found that while things have improved since 2011, many …

vitamin D deficiency vitamin D supplements seasonal vitamin D
Track This: Track daily vitamin D supplement intake (if taking one) and …
Read Study 7 min read
Dec 25, 2025 Scientific reports Quality: 6.8/10

Personalized Eating Plans Help Cancer Patients Feel Better After Surgery

When people have their entire stomach removed due to cancer, they often struggle with eating and feel weak afterward. Researchers tested …

gastric cancer surgery nutrition counseling stomach removal recovery
Track This: Track daily food intake and symptoms in a simple log: (1) …
Read Study 8 min read
Dec 25, 2025 Advances in nutrition … Quality: 6.3/10

How Food Affects Your Mood: The Serotonin-Nutrition Connection

Scientists reviewed hundreds of studies to understand how the food you eat affects serotonin, a brain chemical that controls your mood, …

serotonin nutrition mood
Track This: Track daily intake of key nutrients: servings of protein …
Read Study 8 min read
Dec 25, 2025 Scientific reports Quality: 4.2/10

Special Mushroom Protein Helps Reduce Asthma in Overweight People

Researchers discovered that a protein from mushrooms called FIP-fve may help people who have both obesity and allergic asthma. In studies …

mushroom protein asthma treatment obesity and asthma
Track This: Users with asthma and obesity could track weekly weight, …
Read Study 7 min read
Dec 25, 2025 European journal of … Quality: 7.2/10

What Pregnant Women Eat May Affect Their Child's Weight for Life

Researchers studied over 17,000 Danish women to see how their diet during pregnancy affected their children's growth and weight up to age …

pregnancy diet protein intake pregnancy glycemic index
Track This: If pregnant, track daily protein intake (grams) and monitor …
Read Study 7 min read
Dec 25, 2025 Steroids Quality: 4.5/10

How Long You Take Vitamin D May Change Heart Health and Inflammation

Researchers studied 88 adults to understand how vitamin D supplements might affect inflammation in people with heart disease. They found …

vitamin D supplements heart disease inflammation C-reactive protein
Track This: Track vitamin D supplement intake with dates started and …
Read Study 7 min read
Dec 25, 2025 The American journal of … Quality: 5.6/10

How Extra Weight May Speed Up Colon Cancer Growth

Scientists discovered how obesity (being significantly overweight) may help colon cancer grow faster. Using both mice and real patient data, …

obesity and colon cancer inflammation and cancer weight management
Track This: Track weekly weight and waist circumference measurements, …
Read Study 8 min read
Dec 25, 2025 Scientific reports Quality: 5.8/10

New AI Tool Helps Predict Heart Disease Risk in Diabetics

People with type 2 diabetes face a much higher chance of developing heart disease. Researchers created a computer program using artificial …

type 2 diabetes heart disease risk artificial intelligence
Track This: Track your key heart disease risk factors weekly: blood …
Read Study 8 min read
Dec 25, 2025 Biochemical pharmacology Quality: 4.2/10

New Drug Combo Shows Promise for Fatty Liver Disease

Researchers tested a new combination of two medications in rats to treat fatty liver disease caused by obesity. One medication (OLHHA) works …

fatty liver disease MAFLD obesity treatment
Track This: Track liver health markers: Record any available blood test …
Read Study 6 min read
Dec 25, 2025 Brain research bulletin Quality: 4.2/10

Natural Plant Compound May Help Protect Brain Health in Diabetes

Researchers discovered that ursolic acid, a natural compound found in plants, may help protect brain function in people with type 2 …

type 2 diabetes cognitive impairment ursolic acid
Track This: Users with type 2 diabetes could track cognitive symptoms …
Read Study 7 min read
Dec 25, 2025 Nature communications Quality: 4.2/10

New Protein Discovery Could Help Fight Obesity by Burning More Fat

Scientists discovered a new way to fight obesity by targeting a protein called LGR4 in our bodies. Using advanced microscopy technology, …

obesity treatment LGR4 protein brown fat activation
Track This: Track daily energy expenditure through activity monitoring …
Read Study 7 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.