More Foods Are Getting Vitamin D Added—Here's What You Need to Know
Companies around the world are adding vitamin D to more foods and drinks than ever before. Researchers looked at nearly 19,000 new products …
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8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
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Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Support Team Helps Cancer Patients Keep Weight During Treatment
When people with head and neck cancer receive radiation and chemotherapy together, they often lose a lot of weight and feel very sick. …
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8 min read
Why Women With PCOS Have Different Immune Proteins
Polycystic ovarian syndrome (PCOS) is a common condition affecting women of childbearing age that involves hormonal imbalances and …
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7 min read
Hidden Bone Problem After Weight Loss Surgery You Should Know About
After weight loss surgery, doctors usually watch for weak bones. But a new study found that about 1 in 11 patients actually have a different …
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8 min read
Two Weight Loss Surgeries Compared: Which Works Better?
Researchers studied 824 people in China who had one of two types of weight loss surgery to see which one worked better. One surgery makes …
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8 min read
New Mushroom Supplement Helps Kids Get Fewer Colds
Researchers tested a new chewable supplement made from mushroom extract, vitamin D, and zinc to see if it could help kids who catch colds …
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10 min read
Special Seed Powder Helps Fish Fight Disease Better
Scientists tested whether a special seed powder from a plant called Zanthoxylum acanthopodium could help young fish grow better and fight …
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8 min read
Italian Blackthorn Juice May Fight Stomach Cancer in Lab Tests
Researchers from Italy studied blackthorn juice—a drink made from a wild plum-like fruit—to see if it could fight stomach cancer cells in …
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8 min read
New Probiotic Bacteria Shows Promise for Animal Health
Scientists discovered a new type of beneficial bacteria called Pediococcus pentosaceus strain SPARC2 that could improve animal health when …
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7 min read
Vitamin D May Help Protect Lungs From Heart Drug Damage
A heart medication called amiodarone can sometimes damage the lungs as a side effect. Researchers tested whether a vitamin D-related …
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7 min read
Does Folate Help Prevent Colon Cancer Deaths?
Researchers looked at whether getting enough folate (a B vitamin found in leafy greens and beans) might help protect people from dying of …
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7 min read
Male and Female Hawks Use Space Very Differently
Scientists tracked 25 Eurasian goshawks for up to 7 years to understand how these birds use the land around their nests. They discovered …
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7 min read
How Extra Folic Acid May Affect Reproductive Development
Scientists discovered that a hormone messenger called oxytocin receptor appears in developing reproductive organs (ovaries and testes) …
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7 min read
New Way to Deliver Cancer Drug Keeps It in Body Longer
Scientists created a new way to deliver a common cancer medicine called 5-fluorouracil (5-Fu) using tiny fat bubbles called liposomes. The …
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7 min read
Teaching People About Food Helps Fix Metabolic Syndrome
Researchers in Bangladesh tested whether teaching adults about healthy eating could improve their metabolic syndrome—a condition where …
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7 min read
Kids Who Don't Recover From Severe Hunger: Where Are They Now?
Researchers in the Democratic Republic of the Congo followed up with children who were treated for severe malnutrition (extreme hunger and …
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7 min read
Can a Plant-Based Diet Help Type 1 Diabetics Use Less Insulin?
Researchers wanted to know if eating a vegan diet (no animal products) could help people with type 1 diabetes use less insulin and save …
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7 min read
Why Your Vitamin D Test Results Might Be Misleading
Researchers discovered that common vitamin D blood tests may give confusing results because they're picking up different forms of vitamin D …
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6 min read
Why Couples Struggle to Use Fertility Apps (Even When They Like Them)
Researchers studied how couples preparing for in vitro fertilization (IVF) used a smartphone app designed to help them live healthier lives. …
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7 min read
What You Eat Affects Your Health and the Planet
Researchers in China studied how people's food choices connect to diabetes rates and environmental damage. They found that areas where …
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6 min read
Pregnancy After Weight Loss Surgery: What Women Need to Know
Researchers studied 210 pregnancies in women who had weight loss surgery to understand their health needs and outcomes. They found that many …
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7 min read
A Pancreas Helper Pill May Improve Blood Sugar Control in Type 2 Diabetes
Researchers studied whether a digestive enzyme supplement called pancreatin could help people with type 2 diabetes control their blood sugar …
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8 min read
Workplace Health Programs Don't Always Work as Expected
Researchers tested whether a special workplace health program could help employees live healthier lives. The program included activities to …
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9 min read
Why Some People Lose Weight Easier Than Others
Scientists discovered that people respond differently to dieting because of differences in their genes. When researchers looked at blood …
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8 min read
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