Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 PloS one Quality: 5.8/10

Belly Fat and Cholesterol Linked to Prediabetes Risk

Researchers studied over 9,700 American adults to understand what body measurements and blood markers predict prediabetes—a condition where …

prediabetes belly fat waist circumference
Track This: Track waist circumference monthly (measure at the level of …
Read Study 7 min read
Dec 25, 2025 JMIR research protocols Quality: 6.3/10

Teaching Older Adults Tech Skills Helps Them Eat Better

During COVID-19, senior meal programs in San Antonio stopped offering nutrition classes and activities. Researchers created a new program to …

older adults nutrition digital divide seniors technology training elderly
Track This: Track daily food intake using simple photos or a food diary …
Read Study 9 min read
Dec 25, 2025 Obesity facts Quality: 5.6/10

How Doctor Training Can Reduce Weight Bias in Medicine

Researchers studied 1,635 medical students in France to understand their attitudes about weight and obesity. They found that many students …

weight bias medical education healthcare provider attitudes
Track This: Track your personal beliefs about weight and health weekly …
Read Study 8 min read
Dec 25, 2025 Nutrition Quality: 4.7/10

What You Eat Changes Your Gut Bacteria in Liver Disease

Researchers looked at how the food people eat affects the tiny bacteria living in their stomachs, especially in people with advanced liver …

gut bacteria hepatitis C liver cirrhosis
Track This: If you have liver disease, track your daily intake of …
Read Study 7 min read
Dec 25, 2025 Military medicine Quality: 4.2/10

Elite Soldiers May Not Be Eating Enough During Tough Deployments

Researchers studied 40 elite military soldiers deployed to Afghanistan to see if they were eating enough food to stay healthy and strong. …

military nutrition soldier diet deployment nutrition
Track This: Log daily calorie and carbohydrate intake to ensure you're …
Read Study 6 min read
Dec 25, 2025 JMIR mHealth and uHealth Quality: 4.2/10

New App Helps Kids with Type 1 Diabetes Count Carbs Better

Researchers in Peru adapted a Swiss smartphone app called WebDia to help young people with type 1 diabetes manage their condition better. …

type 1 diabetes carbohydrate counting mobile health app
Track This: Track daily carbohydrate counting accuracy by logging meals …
Read Study 8 min read
Dec 25, 2025 Current opinion in … Quality: 4.2/10

How Your Gut Evolved and What Scientists Are Learning About It

Scientists are using new technology to understand how human stomachs and intestines changed over thousands of years. Our guts evolved to …

gut evolution digestive system human genetics
Track This: Track digestive symptoms (bloating, energy levels, bathroom …
Read Study 6 min read
Dec 25, 2025 The journal of prevention … Quality: 6.3/10

How a Healthy Lifestyle Can Protect Your Brain Structure

Researchers studied 120 older adults at risk for memory problems to see if a healthy lifestyle program could protect their brains. Half the …

brain health dementia prevention lifestyle intervention
Track This: Track weekly adherence to the five intervention components: …
Read Study 9 min read
Dec 25, 2025 European journal of … Quality: 7.2/10

B Vitamins May Help Protect Your Brain From Dementia

Researchers followed over 4,000 Japanese adults for 15 years to see if eating foods rich in B vitamins could help prevent dementia. They …

B vitamins dementia prevention riboflavin
Track This: Track daily intake of B vitamin-rich foods: count servings …
Read Study 6 min read
Dec 25, 2025 The Journal of nutrition Quality: 5.5/10

Can Shiitake Mushrooms Fix Your Gut Health?

Researchers tested whether adding shiitake mushrooms to an unhealthy Western diet could improve gut health in mice. They found that mice …

shiitake mushrooms gut health gut microbiome
Track This: Track weekly shiitake mushroom consumption (servings per …
Read Study 7 min read
Dec 25, 2025 The Journal of nutrition Quality: 5.5/10

AI Could Help Predict How Your Body Handles Sugar After Meals

Scientists are exploring how artificial intelligence can predict how your blood sugar responds after eating different foods. Since …

personalized nutrition blood sugar control machine learning
Track This: Track your meals using photos or food logs, along with blood …
Read Study 6 min read

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