Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6649 Research Studies
Daily Updates
Expert Reviewed

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Age and ageing Quality: 5.6/10

Blood Tests May Help Predict Frailty in Older Adults

Researchers studied 1,180 older adults to find blood markers that could predict frailty—a condition where people become weak and vulnerable …

frailty in older adults blood biomarkers aging and health
Track This: If users have access to their blood test results, they could …
Read Study 8 min read
Dec 25, 2025 JAMA network open Quality: 7.2/10

Antioxidant Pills Don't Help Men Get Partners Pregnant

Researchers tested whether antioxidant supplements could help men improve their chances of having a baby. Over 1,100 men at fertility …

male fertility antioxidant supplements sperm quality
Track This: If using a fertility tracking app, focus on tracking proven …
Read Study 7 min read
Dec 25, 2025 Clinical advances in … Quality: 3.7/10

Why One Man's Gums Wouldn't Heal After Dental Implant Surgery

A 40-year-old man had trouble healing after getting a dental implant, even though he had quit smoking and seemed healthy. Doctors discovered …

vitamin C deficiency dental implant surgery wound healing
Track This: If you've had dental implant surgery, track your gum healing …
Read Study 7 min read
Dec 25, 2025 International urology and … Quality: 3.7/10

Kidney Transplant Patients: Don't Miss This Hidden Bone Problem

After receiving a kidney transplant, some patients develop a serious bone condition called osteomalacia, which happens when bones don't get …

kidney transplant osteomalacia vitamin D deficiency
Track This: Track your vitamin D levels (25-hydroxyvitamin D), …
Read Study 9 min read
Dec 25, 2025 International journal of … Quality: 4.2/10

Helping International Students Eat Healthier with Mediterranean Diet

When students move to a new country, they often change what they eat based on what's available and what their new culture prefers. This …

international students Mediterranean diet dietary acculturation
Track This: Track daily Mediterranean Diet adherence by logging servings …
Read Study 6 min read
Dec 25, 2025 Polish journal of … Quality: 4.2/10

How Selenium Helps Goats and Sheep Make Healthy Blood

Selenium is a tiny but important nutrient that helps goats and sheep stay healthy in many ways. Scientists have been studying how selenium …

selenium supplementation goats and sheep health blood cell production
Track This: If you raise goats or sheep, track your animals' health …
Read Study 7 min read
Dec 25, 2025 Pakistan journal of … Quality: 6.3/10

Vitamin D May Help Kids Recover Faster From Kawasaki Disease

Kawasaki disease is a serious illness that affects young children and can damage their hearts. Researchers tested whether adding vitamin D …

Kawasaki disease vitamin D children
Track This: If a child is being treated for Kawasaki disease with …
Read Study 8 min read
Dec 25, 2025 Applied and environmental … Quality: 4.2/10

What Fruit Flies Eat Changes Their Gut Bacteria

Scientists studied tiny fruit flies from different locations to understand how their environment and food affect the bacteria living in …

gut bacteria microbiota diet and health
Track This: Track the types of fruits and foods you eat daily alongside …
Read Study 7 min read
Dec 25, 2025 Microbiology spectrum Quality: 4.2/10

Wild Rice's Secret Soil Friends Help It Survive Droughts

Scientists discovered that wild rice has different microscopic helpers in its soil compared to the rice we grow on farms. These tiny …

wild rice soil microbes drought resistance
Track This: Users interested in sustainable agriculture could track …
Read Study 8 min read
Dec 25, 2025 Geriatrie et psychologie … Quality: 4.2/10

Better Nutrition Drinks for Older Adults: What's New and What Works

Malnutrition is a serious health problem for older people and those with long-term illnesses. Nutrition drinks and supplements can help, but …

nutrition supplements older adults malnutrition
Track This: Track daily supplement intake (type, amount, and time …
Read Study 7 min read
Dec 25, 2025 Dysphagia Quality: 4.7/10

Which Head and Neck Cancer Patients Struggle to Swallow?

Swallowing problems are very common in people with head and neck cancer, and these problems can make it hard to eat and drink safely. …

head and neck cancer swallowing problems aspiration risk
Track This: Track daily swallowing difficulty using a simple 0-10 scale …
Read Study 9 min read
Dec 25, 2025 Pakistan journal of … Quality: 6.3/10

Vitamins A and E May Help Protect Premature Babies from Serious Illness

Premature babies often don't have enough vitamins A and E in their bodies, which can weaken their immune system and increase the risk of a …

premature infant health vitamin A supplementation vitamin E supplementation
Track This: If a parent's premature baby is receiving vitamin A and E …
Read Study 8 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.