Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 BMC pediatrics Quality: 6.1/10

Why Half of Ethiopian Kids Miss Out on Vitamin A

Researchers looked at 11 different studies involving over 32,000 children in Ethiopia to understand how many kids are getting vitamin A …

vitamin A supplementation Ethiopian children child health
Track This: Track vitamin A supplementation doses received by children …
Read Study 8 min read
Dec 26, 2025 Systematic reviews Quality: 6.9/10

Vitamin D for Kidney Transplant Patients: What the Science Shows

Researchers combined results from 14 studies involving 985 kidney transplant patients to see if vitamin D supplements help their bones stay …

vitamin D supplements kidney transplant bone health
Track This: Track weekly vitamin D supplement intake (dose and type), …
Read Study 7 min read
Dec 26, 2025 Trials Quality: 7.1/10

Can Therapy Help Women Stick to Weight Loss Plans?

Researchers are testing whether a type of therapy called cognitive-behavioral therapy (CBT) can help women with obesity feel better about …

cognitive-behavioral therapy weight loss weight stigma
Track This: Track weekly adherence to your personalized meal plan by …
Read Study 7 min read
Dec 26, 2025 BMC cancer Quality: 4.2/10

Two Old Drugs Together May Fight Breast Cancer Better

Researchers tested whether combining two existing medications—hydralazine (a blood pressure drug) and ATRA (a form of vitamin A)—could fight …

breast cancer treatment combination therapy hydralazine
Track This: Users interested in breast cancer research developments …
Read Study 8 min read
Dec 26, 2025 Acta neuropathologica … Quality: 4.2/10

New Drug Shows Promise in Slowing Rare Brain Disease MSA-C

Scientists discovered that a new experimental drug called INI-0602 may help slow down multiple system atrophy-cerebellar type (MSA-C), a …

MSA-C multiple system atrophy alpha-synuclein
Track This: For MSA-C patients currently managing symptoms, track weekly …
Read Study 8 min read
Dec 26, 2025 The journal of allergy … Quality: 4.7/10

New Test Helps Doctors Find a Rare Blood Cell Disease

Doctors have created a new scoring system called the FIP-Score to help identify patients who might have a rare condition called …

hypereosinophilic syndrome eosinophil count genetic testing
Track This: If you have been tested or diagnosed with eosinophilia, …
Read Study 8 min read
Dec 26, 2025 The Journal of nutrition Quality: 5.5/10

Food and Nutrients That May Help With Nerve Disease Symptoms

Charcot-Marie-Tooth disease is a condition people are born with that damages nerves in their arms and legs, causing weakness and pain. …

Charcot-Marie-Tooth disease nutrition therapy nerve health
Track This: Track daily intake of key nutrients: servings of fatty fish …
Read Study 7 min read
Dec 26, 2025 Bone Quality: 5.8/10

Does Vitamin D Do More Than Just Strengthen Bones?

Vitamin D is famous for keeping bones strong, but scientists are now investigating whether it might help prevent other serious health …

vitamin D bone health vitamin D supplements
Track This: Track your vitamin D intake sources (sunlight exposure in …
Read Study 7 min read
Dec 26, 2025 Journal of infection and … Quality: 3.7/10

Rare Tapeworm from Raw Fish Caused Vitamin B12 Problem

A 19-year-old man in Japan got sick after eating raw trout and developed a tapeworm infection that also caused his vitamin B12 levels to …

tapeworm infection raw fish vitamin B12 deficiency
Track This: Log all instances of raw or undercooked fish consumption …
Read Study 6 min read
Dec 26, 2025 The Journal of … Quality: 3.7/10

Young Man's Vision Loss Linked to High Cholesterol from Diet

A healthy man in his early 30s suddenly lost vision in one eye and experienced severe eye pain caused by a rare condition where blood …

high cholesterol diet and eye health vision loss
Track This: Track your cholesterol levels (total cholesterol, LDL, HDL, …
Read Study 7 min read
Dec 26, 2025 Scientific reports Quality: 4.9/10

Fiber Supplement May Help Slow Brain Damage in Alzheimer's Disease

Scientists discovered that a special type of fiber called inulin might help protect the brain in Alzheimer's disease by changing the …

Alzheimer's disease gut bacteria fiber supplement
Track This: Track daily fiber intake (target 25-30 grams per day) and …
Read Study 7 min read
Dec 26, 2025 Annals of surgical … Quality: 4.9/10

New Tools Help Doctors Remove Kids' Tumors More Safely

Surgeons treating childhood cancers now have access to exciting new imaging technologies that act like high-tech maps during surgery. These …

pediatric cancer surgery intraoperative imaging tumor resection
Track This: If your child undergoes surgery using advanced imaging …
Read Study 7 min read

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