Your Gut Bacteria May Hold the Key to Treating Ulcerative Colitis
Scientists are discovering that the trillions of bacteria living in your gut play a huge role in ulcerative colitis, a disease that causes …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Fasting May Help Reverse Damage from Unhealthy Eating
Researchers discovered that eating a Western diet high in fat and sugar causes changes to a protective layer inside blood vessels, but these …
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7 min read
The Heart's Protective Lining: Why It Matters for Heart Failure
Scientists are discovering that a thin, protective layer inside blood vessels called the glycocalyx may play a crucial role in a common type …
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8 min read
Scientists Find Damaged Diabetes Cells Can Heal Themselves
Researchers discovered something exciting: the insulin-producing cells damaged by type 2 diabetes may be able to recover and work normally …
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9 min read
Your Genes May Affect Vitamin D and MS Risk
Scientists in Jordan studied how genes that control vitamin D in your body might be connected to multiple sclerosis (MS), a disease that …
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7 min read
Special Bacteria Help Goats Stay Healthy When Stressed
Scientists tested whether a special type of bacteria called Clostridium butyricum could help young goats grow better and fight off illness. …
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9 min read
Why Beijing Adults Drink Too Much Soda (And How to Stop)
Researchers surveyed over 10,000 adults in Beijing to understand why so many people drink sugary drinks like soda and juice. They found that …
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7 min read
Mushroom Protein May Help Your Immune System Fight Lung Cancer
Scientists discovered that a protein found in mushrooms called GMI might help your body's immune system fight lung cancer more effectively. …
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6 min read
Gut Bacteria May Help Protect Male Fertility
Scientists discovered that certain types of gut bacteria can help protect male fertility, especially when it's been damaged by cancer …
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8 min read
Spotting Fake Health Claims About Vitamins on Social Media
Social media is where millions of people learn about dietary supplements like vitamins and minerals, but much of the information shared is …
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9 min read
How Giving Families Eggs and Nutrition Tips Helped Kids Eat Better
Researchers in Ethiopia tested a program that helped families raise more chickens and taught parents why eggs are important for growing …
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8 min read
Two Supplements Help Older Adults Get Stronger Without Gaining Muscle
Researchers tested whether two supplements called creatine and HMB could help older adults become stronger. Thirty people over 60 took …
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7 min read
Low Vitamin D During Pregnancy May Increase Need for Assisted Delivery
Researchers in Sweden studied 123 pregnant women to understand how vitamin D deficiency affects childbirth. They found that women with …
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7 min read
Can Special Meal Shakes Help Control Type 2 Diabetes?
Researchers are testing whether special meal replacement shakes designed for people with type 2 diabetes can help them lose weight and …
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9 min read
Scientists Engineer Yeast to Make Vitamin D from Citrus Peels
Researchers have genetically modified baker's yeast to produce much higher levels of ergosterol, a compound that becomes vitamin D when …
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7 min read
Hidden Health Powers in Wheat, Barley, and Rye
Wheat, barley, and rye contain special plant fibers called arabinoxylans and β-glucans that your body can use to stay healthy. Scientists …
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9 min read
New Drug Combo Shows Promise for Fighting Obesity in Mice
Scientists created a new experimental drug by combining two compounds and turning it into tiny particles to help it work better in the body. …
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8 min read
What Pharmacists Really Know About Fish Oil Supplements
Researchers asked nearly 600 pharmacists across the United States about their knowledge and recommendations regarding omega-3 fish oil …
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6 min read
Why Bees and Bugs Matter for Food in Ethiopia
A new study shows that insects like bees are incredibly important for growing food in Ethiopia. Researchers looked at 30 years of farming …
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7 min read
Can Selenium Help Pregnant Women with Gestational Diabetes?
Researchers combined results from four studies involving 230 pregnant women to see if taking selenium supplements could help manage …
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8 min read
Brain Birth Defects in Tanzania: What Doctors Found
Researchers in Tanzania studied nearly 1,000 children to understand how often brain and spine birth defects happen and what causes them. …
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9 min read
How Phone Apps Help People Change Healthy Habits
Researchers looked at 16 studies about how smartphone apps help people make better health choices and stick with them. These apps use …
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8 min read
What Foods Should People With Eating Disorders Avoid? Experts Still Disagree
Researchers looked at how doctors and therapists decide which foods people with eating disorders should include or exclude from their meal …
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9 min read
Why Some People in Peru May Fight a Parasite Infection Better Than Others
Researchers in Peru studied how a person's genes might affect whether they catch a parasite infection called hydatidosis and how well a …
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7 min read
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