Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Maternal & child … Quality: 6.6/10

Videos Help Pregnant Women Take Iron Pills and Have Healthier Babies

Researchers in Ethiopia tested whether watching health education videos at home could help pregnant women take their iron supplements and …

pregnancy health iron supplements health education videos
Track This: Track daily iron supplement intake by logging each pill …
Read Study 7 min read
Dec 26, 2025 International journal of … Quality: 4.9/10

New Bacteria Found in Coral Could Help Us Understand Ocean Life

Scientists discovered a brand new type of bacteria living inside coral from the ocean. This bacterium, named Carbonatibacter coralli, is …

coral bacteria new species discovery marine microbiome
Track This: While this research doesn't apply to personal health …
Read Study 8 min read
Dec 26, 2025 Arteriosclerosis, … Quality: 6.0/10

Better Lab Models Could Help Prevent Heart Attacks and Strokes

Heart attacks and strokes happen when fatty buildup in arteries breaks apart and blocks blood flow. Scientists don't fully understand why …

plaque rupture heart attack prevention atherosclerosis
Track This: Track cardiovascular risk factors: weekly blood pressure …
Read Study 7 min read
Dec 26, 2025 International … Quality: 4.2/10

Vitamin D May Help Protect Brain Health in Sleep Apnea

Obstructive sleep apnea (OSA) is a common sleep disorder where breathing stops and starts repeatedly during sleep. This can reduce oxygen to …

sleep apnea vitamin D brain inflammation
Track This: Track cognitive symptoms weekly using simple …
Read Study 7 min read
Dec 26, 2025 Colloids and surfaces. B, … Quality: 4.2/10

New Nanoparticle Could Help Protect Livers from Alcohol Damage

Researchers created a tiny delivery system to help a natural liver-protecting compound called silymarin reach liver cells more effectively. …

alcoholic liver disease silymarin nanoparticle delivery
Track This: While this specific nanoparticle is not yet available, users …
Read Study 7 min read
Dec 26, 2025 JMIR mHealth and uHealth Quality: 5.1/10

App-Based Coaching Helps Breast Cancer Survivors Lose Weight Safely

Breast cancer survivors often struggle with weight gain due to cancer treatments and menopause, which can increase the risk of cancer …

breast cancer survivors weight loss mobile app coaching
Track This: Track weekly weight and waist circumference measurements. …
Read Study 7 min read
Dec 26, 2025 PloS one Quality: 5.3/10

Probiotics and Fish Oil Together May Help Fight Obesity in Mice

Researchers tested whether combining probiotics (good bacteria) and omega-3 fatty acids (found in fish oil) could help reduce obesity and …

probiotics omega-3 fatty acids obesity
Track This: Track weekly weight, energy levels, and digestive health …
Read Study 7 min read
Dec 26, 2025 Scientific reports Quality: 6.4/10

Two Brain-Healthy Diets May Slow Memory Loss in Alzheimer's

Researchers followed 1,500 people for five years to see if two popular healthy eating plans could protect the brain. Half the group had …

Alzheimer's disease prevention MIND diet Mediterranean diet
Track This: Track weekly adherence to MIND or Mediterranean diet …
Read Study 8 min read
Dec 26, 2025 BMC public health Quality: 6.4/10

Why Men in Abu Dhabi Quit or Keep Smoking: A 12-Year Study

Researchers followed over 4,300 men in Abu Dhabi for nearly 9 years to understand smoking habits. They found that about 1 in 4 men smoked at …

smoking cessation smoking prevalence male health
Track This: Track daily cigarettes smoked (or days smoke-free) and …
Read Study 6 min read
Dec 26, 2025 The Journal of nutrition Quality: 6.8/10

Junk Food Combos Linked to Heart Disease Risk

Researchers studied nearly 100,000 French adults to understand how different eating patterns affect heart health. Using advanced computer …

ultra-processed foods heart disease prevention eating patterns
Track This: Track ultra-processed sweets and snacks consumption …
Read Study 7 min read

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