Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Brazilian journal of … Quality: 4.9/10

Special Bacteria Boost Soybean Crops Without Extra Fertilizer

Scientists tested whether adding helpful bacteria to soybean seeds could make plants grow better and produce more soybeans. They ran five …

soybean production growth-promoting bacteria sustainable agriculture
Track This: Track soybean yield per acre and fertilizer application …
Read Study 7 min read
Dec 26, 2025 Memorias do Instituto … Quality: 4.2/10

Can Probiotics Help Your Body Fight Parasitic Infections?

Scientists wanted to know if taking probiotics by mouth could help the body fight a parasitic infection called Leishmania. They gave mice …

probiotics parasitic infection Leishmania
Track This: If you take probiotics, track your daily probiotic intake …
Read Study 8 min read
Dec 26, 2025 Sao Paulo medical journal … Quality: 4.5/10

New Blood Test May Help Predict Heart Risk in People With High Blood Pressure

Researchers studied 61 people with high blood pressure to understand a new blood test called the systemic immune-inflammatory index (SII). …

high blood pressure inflammation markers systemic immune-inflammatory index
Track This: If your doctor orders an SII blood test, track the result in …
Read Study 7 min read
Dec 26, 2025 Cardiovascular research Quality: 4.2/10

Why Bad Cholesterol Hardens Heart Valves and How to Stop It

Scientists discovered how unhealthy cholesterol damages the aortic valve—the gate that controls blood flow from your heart. When bad …

aortic valve disease cholesterol and heart health LDL cholesterol
Track This: Track cholesterol levels quarterly (LDL and total …
Read Study 7 min read
Dec 26, 2025 Environmental … Quality: 4.2/10

Scientists Discover New Tiny Algae Behind Mediterranean Winter Bloom

In winter 2018-2019, a Mediterranean lagoon turned bright green from a massive algae bloom that harmed the ecosystem. Scientists identified …

algae bloom Mediterranean lagoon genetic analysis
Track This: Users in Mediterranean coastal regions could track local …
Read Study 8 min read
Dec 26, 2025 Advanced science … Quality: 4.2/10

A Protein Problem: How High Homocysteine Damages Lungs

Researchers discovered that a substance called homocysteine, which builds up in the blood of people with a serious lung disease called …

homocysteine pulmonary fibrosis folate
Track This: Track daily folate intake (in micrograms) from food and …
Read Study 7 min read
Dec 26, 2025 International journal of … Quality: 5.6/10

Most Italians Aren't Eating Enough Fruits and Veggies

Researchers studied nearly 3,000 Italian adults to see how their eating habits compared to official healthy eating guidelines. They found …

Italian diet dietary guidelines fruit and vegetable intake
Track This: Track daily servings of fruits and vegetables separately, …
Read Study 6 min read
Dec 26, 2025 International journal of … Quality: 4.2/10

Two Diabetes Drugs Together May Help Prevent Heart Disease

Researchers discovered that combining two medications—dapagliflozin and alirocumab—may work better together than alone to prevent heart …

heart disease prevention high cholesterol treatment dapagliflozin
Track This: If prescribed these medications, track your blood …
Read Study 7 min read
Dec 26, 2025 Nutrition and health Quality: 4.7/10

What College Students Eat Affects Their Weight, Study Shows

Researchers studied 251 female college students majoring in nutrition to understand how their eating habits and lifestyle choices affected …

college student nutrition diet quality and weight healthy eating habits
Track This: Track your daily diet quality by logging the variety of food …
Read Study 7 min read
Dec 26, 2025 Journal of molecular … Quality: 4.2/10

Plant Compound May Help Protect Kidneys in Diabetes

Researchers discovered that a natural compound called tetrandrine, found in plant roots, may help protect kidney cells damaged by diabetes. …

diabetic kidney disease tetrandrine oxidative stress
Track This: Users with diabetic kidney disease could track their urine …
Read Study 7 min read
Dec 26, 2025 Current nutrition reports Quality: 4.2/10

Can Flaxseed Help Control Blood Sugar? Here's What Science Says

Researchers reviewed studies about flaxseed and diabetes to understand how this tiny seed might help manage blood sugar levels. Flaxseed …

flaxseed diabetes blood sugar control omega-3 fatty acids
Track This: Track daily flaxseed intake (in grams or tablespoons) and …
Read Study 7 min read
Dec 26, 2025 JAMA dermatology Quality: 5.8/10

Mediterranean Diet Helps Clear Psoriasis in New Study

Researchers tested whether eating a Mediterranean diet—rich in olive oil, vegetables, and fish—could help people with psoriasis, a skin …

Mediterranean diet psoriasis treatment skin health
Track This: Track your psoriasis severity using photos and a simple 0-10 …
Read Study 8 min read

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