Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6649 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 BMJ open Quality: 4.5/10

Why Some People Get Heart Disease Even With Normal Cholesterol

Researchers in Malaysia are studying a hidden heart disease risk factor called lipoprotein(a), or Lp(a) for short. While doctors have long …

lipoprotein(a) heart disease risk genetic variants
Track This: Once Lp(a) testing becomes available, users could track …
Read Study 7 min read
Dec 26, 2025 Radiation research Quality: 4.2/10

Space Radiation May Harm Your Gut Health, Study Shows

Scientists exposed mice to radiation similar to what astronauts would encounter in space and found it caused lasting changes to their …

space radiation gut health intestinal microbiome
Track This: For space mission planners: Track intestinal health markers …
Read Study 7 min read
Dec 26, 2025 Otolaryngologic clinics … Quality: 4.2/10

Eating Right for Peak Health: A Doctor's Guide to Better Nutrition

A team of ear, nose, and throat doctors reviewed what we know about nutrition and how it affects our bodies. They found that good nutrition …

nutrition basics whole foods healthy eating habits
Track This: Track daily water intake (aim for 8-10 glasses) and count …
Read Study 6 min read
Dec 26, 2025 Scientific reports Quality: 5.3/10

Blueberries May Help Protect Hearts During Cancer Treatment

Researchers tested whether blueberry extract could protect rat hearts from damage caused by doxorubicin, a powerful cancer-fighting drug …

blueberry extract doxorubicin cardiotoxicity cancer treatment side effects
Track This: Users receiving doxorubicin chemotherapy could track daily …
Read Study 8 min read
Dec 26, 2025 Biology letters Quality: 4.2/10

How Bad Food Today Can Affect Your Kids Tomorrow

Scientists studied how eating poor-quality food affects not just how big organisms grow, but also how different individuals become from each …

maternal nutrition intergenerational effects fetal programming
Track This: Track weekly nutrition quality scores (1-10 scale) and body …
Read Study 8 min read
Dec 26, 2025 Neuroscience letters Quality: 4.2/10

Vitamin D May Help Protect the Brain in Alzheimer's Disease

Researchers discovered that vitamin D3 might help protect mice from developing Alzheimer's disease-like brain damage. The study found that …

vitamin D Alzheimer's disease brain health
Track This: Track daily vitamin D intake (from food, supplements, and …
Read Study 5 min read
Dec 26, 2025 Frontiers in plant … Quality: 4.2/10

Special Nano-Coating Helps Wheat Survive Salty Soil

Scientists discovered that coating wheat seeds with a special nano-sized material made from licorice and wolfberry plants helps them grow …

nano-material wheat germination salt stress
Track This: Users interested in sustainable agriculture could track …
Read Study 6 min read
Dec 26, 2025 Frontiers in nutrition Quality: 4.2/10

Belly Fat and Gut Bacteria: What Indonesian Research Reveals

Researchers in Indonesia studied how the bacteria living in our stomachs might be connected to belly fat. They looked at 46 adults and found …

gut bacteria belly fat abdominal obesity
Track This: Track waist circumference weekly and note any dietary …
Read Study 7 min read
Dec 26, 2025 Medicine Quality: 4.2/10

Anemia Affects Millions Worldwide: What You Need to Know

Researchers looked at anemia (a condition where your body doesn't have enough healthy red blood cells) across the entire world from 1990 to …

anemia iron deficiency global health
Track This: Track your iron intake daily by logging iron-rich foods (red …
Read Study 7 min read
Dec 26, 2025 Chemical senses Quality: 4.2/10

How Your Gut Senses Food and Controls Your Hunger

Scientists are discovering that your body has special sensors throughout your digestive system that detect different nutrients and help …

taste receptors appetite control nutrient sensing
Track This: Track your hunger levels before and after meals, noting …
Read Study 8 min read
Dec 26, 2025 The New phytologist Quality: 4.2/10

How Plants Survive on the Tibetan Plateau with Special Roots

Scientists studied how plants grow roots differently on the Tibetan Plateau, one of Earth's harshest environments. They discovered that …

plant roots Tibetan Plateau extreme environments
Track This: If using a plant tracking app, users interested in alpine or …
Read Study 7 min read

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