Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Critical reviews in … Quality: 6.3/10

Can Exercise Help Pancreatic Cancer Patients Feel Better?

Pancreatic cancer is one of the hardest cancers to treat, with only about 1 in 10 patients surviving five years after diagnosis. Researchers …

pancreatic cancer exercise physical activity
Track This: Track weekly exercise sessions (type, duration, and …
Read Study 7 min read
Dec 26, 2025 Cancer reports (Hoboken, … Quality: 4.2/10

Early Warning Signs of Muscle Loss in Colorectal Cancer

Cancer cachexia is a serious condition where cancer patients lose muscle mass and strength, affecting up to 80% of cancer patients. …

cancer cachexia muscle wasting colorectal cancer
Track This: For cancer patients using a nutrition app: Track daily …
Read Study 7 min read
Dec 26, 2025 BMC endocrine disorders Quality: 7.2/10

Pregnancy Diabetes May Increase Body Inflammation Years Later

Women who had gestational diabetes during pregnancy (a temporary form of diabetes) show higher levels of inflammation in their bodies years …

gestational diabetes pregnancy diabetes metabolic health
Track This: Track fasting blood glucose levels and cholesterol panels …
Read Study 7 min read
Dec 26, 2025 Journal of clinical … Quality: 5.9/10

When Does High Blood Pressure Start? A Lifetime Study

Researchers followed over 22,000 people in China from childhood to old age to understand when high blood pressure develops and when it goes …

high blood pressure hypertension age and blood pressure
Track This: Track your blood pressure weekly (same time of day, same …
Read Study 8 min read
Dec 26, 2025 The British journal of … Quality: 5.6/10

Most UK Kids Don't Get Enough Vitamin D, Study Finds

Researchers checked vitamin D levels in nearly 4,700 British children between 2004 and 2007 and found that about 7 out of 10 kids weren't …

vitamin D deficiency children health UK nutrition
Track This: Track your child's vitamin D supplement intake daily (yes/no …
Read Study 8 min read
Dec 26, 2025 Molecular therapy. … Quality: 4.2/10

New Gene Therapy Shows Promise Against Lung Cancer

Scientists discovered that a protein called ALDH1L1 is often missing in lung cancer cells, and when they added it back using gene therapy, …

lung cancer gene therapy ALDH1L1 protein
Track This: For users interested in lung cancer research developments: …
Read Study 7 min read
Dec 26, 2025 International journal of … Quality: 4.7/10

Blood Tests May Predict Recovery After Brain Bleed Surgery

Researchers studied 205 patients who had surgery for a type of brain bleed called chronic subdural hematoma. They discovered that two simple …

brain bleed surgery nutritional status surgical recovery
Track This: If you're recovering from brain surgery, track your …
Read Study 7 min read
Dec 26, 2025 Journal of the American … Quality: 4.7/10

Why Older Hospital Patients Struggle to Eat and Drink

Researchers talked to 200 older adults in Australian hospitals about their eating and drinking experiences. Almost all patients said eating …

hospital nutrition older adults eating mealtime support
Track This: If using a health app during or after hospitalization, track …
Read Study 7 min read
Dec 26, 2025 Journal of psychosocial … Quality: 3.7/10

Can Talking Therapy Help Blood Disorder Patients Feel Better?

Researchers studied one patient with a serious blood disorder called myelodysplastic syndrome who wasn't responding well to standard …

myelodysplastic syndrome blood disorder group psychotherapy
Track This: Users with blood disorders could track weekly mood scores …
Read Study 9 min read
Dec 26, 2025 Aging cell Quality: 4.2/10

Fasting May Help Keep Your Gut Young as You Age

Scientists studied how aging affects the intestines using a small fish called the African turquoise killifish. They found that as the fish …

intermittent fasting aging and digestion gut health
Track This: Track your eating window daily (for example, 12 PM to 8 PM) …
Read Study 6 min read

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