Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6669 Research Studies
Daily Updates
Expert Reviewed

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Medical sciences (Basel, … Quality: 5.6/10

Why Romanian Doctors Are Testing Kids for Vitamin D Deficiency

Researchers in Romania studied whether testing children for vitamin D deficiency actually helps catch the problem early. They looked at …

vitamin D deficiency children health screening program
Track This: Track your child's vitamin D test results and …
Read Study 7 min read
Dec 26, 2025 Pharmacy (Basel, … Quality: 4.2/10

Why Future Doctors Self-Medicate (And Why Schools Need to Fix It)

Medical and pharmacy students are taking medications on their own without doctor supervision more often than expected. Researchers surveyed …

self-medication healthcare students medication safety
Track This: Track each time you take any medication or supplement …
Read Study 7 min read
Dec 26, 2025 International journal of … Quality: 4.2/10

Why Some Babies With Vitamin B12 Problems Get Missed at Birth

Doctors use newborn screening tests to catch serious health problems early, including a rare vitamin B12 disorder called CblC deficiency. …

newborn screening vitamin B12 deficiency CblC deficiency
Track This: If your baby has been diagnosed with CblC deficiency: Track …
Read Study 8 min read
Dec 26, 2025 American journal of … Quality: 7.9/10

Warning Labels with Words Work Best to Cut Sugar Orders

Researchers tested different ways to design warning labels on restaurant menus to help people notice and avoid high-sugar foods. They showed …

menu warning labels added sugar reduction restaurant nutrition
Track This: Track the grams of added sugar in items you order from …
Read Study 7 min read
Dec 26, 2025 Digestive diseases and … Quality: 4.2/10

What You Eat Matters: Foods That Help or Hurt Ulcerative Colitis

Ulcerative colitis is a long-term condition that causes inflammation in the colon and rectum. Scientists are discovering that what you eat …

ulcerative colitis inflammatory bowel disease diet and inflammation
Track This: Track daily intake of anti-inflammatory foods (servings of …
Read Study 8 min read
Dec 26, 2025 Molecular biology reports Quality: 4.2/10

Vitamin D May Help Control Immune System in Type 1 Diabetes

Researchers discovered that vitamin D might help calm down the overactive immune system in people with type 1 diabetes. Using computer …

vitamin D type 1 diabetes immune system
Track This: Track daily vitamin D intake (in IU or micrograms) and blood …
Read Study 7 min read
Dec 26, 2025 The Journal of adolescent … Quality: 6.3/10

Family Dinners Help Parents Talk to Kids About Drugs and Alcohol

Researchers tested a program called SUPPER that encourages families to eat meals together and use that time to talk about substance use. The …

family meals parent-child communication substance use prevention
Track This: Track the frequency of family meals per week and note which …
Read Study 8 min read
Dec 26, 2025 JAMA network open Quality: 5.6/10

Supplement Labels Trick People Into Thinking They Cure Diseases

A new study found that the words on supplement bottles can mislead people. When a fish oil bottle said "supports heart health," many people …

supplement labels health claims consumer confusion
Track This: Track supplement purchases and label claims: Record the name …
Read Study 8 min read
Dec 26, 2025 Psychiatria Danubina Quality: 4.7/10

Do Mental Health Doctors Talk About Food? A New Study Finds Out

Researchers surveyed 110 Italian psychiatrists and psychologists to see if they discuss nutrition and diet with their patients. While most …

nutritional psychiatry diet and mental health Mediterranean diet
Track This: Track your weekly nutrition discussions with your mental …
Read Study 8 min read
Dec 26, 2025 Diabetes Quality: 4.2/10

How Weight Loss and Exercise Fix Your Muscles at the Cellular Level

Researchers studied 21 adults with obesity who completed a 3-month program combining weight loss and exercise training. They discovered that …

weight loss exercise training insulin sensitivity
Track This: Track both weight loss progress and exercise consistency …
Read Study 7 min read
Dec 26, 2025 European journal of … Quality: 4.2/10

Even Super-Fit Athletes Can Have Unhealthy Cholesterol Levels

A new review of research shows that elite athletes—even Olympic competitors—can have unhealthy cholesterol levels despite their intense …

cholesterol in athletes dyslipidemia elite athletes
Track This: Log cholesterol test results every 6-12 months and track the …
Read Study 7 min read
Dec 26, 2025 Proceedings of the … Quality: 4.7/10

Ancient Bean Discovery Rewrites History of Asian Farming

Scientists found evidence that adzuki beans were grown in China thousands of years earlier than anyone thought. By studying bean remains …

adzuki bean history ancient agriculture crop domestication
Track This: If using a food tracking app, users could log adzuki bean …
Read Study 6 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.