Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
A large study of over 3,600 Spanish adults found that people who sleep more than 8 hours per night lost less weight during a weight loss …
When people have weight loss surgery, their bodies struggle to absorb important nutrients like selenium, which helps protect against disease …
Scientists have created a new type of tiny particle that could help treat cancer more effectively while causing fewer side effects. These …
Cadmium is a toxic metal that can build up in rice and harm your health. Scientists discovered that combining two simple dietary …
Scientists discovered that a protective protein called VDBP helps keep your liver healthy by controlling iron levels and preventing damage. …
Scientists discovered that a special nutrient called folate helps plants sense and respond to nitrogen levels in soil. When folate isn't …
Scientists discovered how a helpful bacteria in your gut called Akkermansia muciniphila makes an important nutrient called cobamide, which …
Scientists studied a medicinal mushroom called Antrodia cinnamomea that's popular in Taiwan to understand what makes it healthy. They found …
Scientists tested whether adding oyster mushroom powder to the food that farmed bumble bees eat could help them grow better. They fed some …
Researchers studied blood tests from thousands of Americans to understand what causes migraines. They looked at five different markers that …
Doctors discovered an unusual case where one 71-year-old man had three different bone problems at the same time: Paget's disease (abnormal …
Researchers studied over 117,000 Spanish workers to understand what causes insulin resistance—a condition where your body struggles to use …
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