Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Internal and emergency … Quality: 5.5/10

Quick Ultrasound Test Spots Muscle Loss in Elderly Hospital Patients

Researchers tested a simple ultrasound method to quickly identify muscle loss (called sarcopenia) in elderly hospital patients over 80 years …

sarcopenia muscle loss elderly ultrasound screening
Track This: If you're an elderly person or caregiver, track weekly grip …
Read Study 7 min read
Dec 26, 2025 Journal of AOAC … Quality: 4.2/10

New Ways to Test Phosphorus in Fertilizers Faster and Better

Scientists tested two different methods to measure phosphorus in fertilizers more quickly and accurately. Phosphorus is an important …

phosphorus testing fertilizer quality control laboratory methods
Track This: If you use a fertilizer tracking app, you could note the …
Read Study 6 min read
Dec 26, 2025 Advanced science … Quality: 4.2/10

New Plant Compound Shows Promise Against Stomach Cancer

Researchers discovered that a natural compound called Skullcapflavone II, found in plants, may help fight stomach cancer by disrupting how …

stomach cancer treatment plant compound cancer serine metabolism
Track This: For users interested in stomach cancer prevention or …
Read Study 8 min read
Dec 26, 2025 Journal of animal science Quality: 4.2/10

Smart Cow Feeding Doesn't Always Work Better Than Regular Diets

Dairy farmers are using new technology to give each cow a customized diet based on what that cow has eaten and produced in the past. …

precision feeding dairy cow nutrition personalized diet
Track This: If using a dairy management app, track daily feed intake, …
Read Study 8 min read
Dec 26, 2025 Journal of AOAC … Quality: 4.7/10

New Test Finds Fake Folate in Some Vitamin Supplements

Researchers created a new laboratory test to check if folate supplements contain the right type of this important B vitamin. They found that …

folate supplements vitamin B9 5-MTHF
Track This: Track which folate supplement brands you use and note the …
Read Study 7 min read
Dec 26, 2025 Gerontology Quality: 5.8/10

Shaking Exercises and Vitamin D Help Older Adults Build Bone and Muscle

Researchers tested whether a special type of exercise combined with vitamin D could help older adults with a condition that weakens both …

whole body vibration training vitamin D supplementation bone density
Track This: Track weekly vibration training sessions (aim for 3 per …
Read Study 10 min read
Dec 26, 2025 Nutrition reviews Quality: 7.5/10

Does Olive Oil Help Control Blood Sugar? What 51 Studies Reveal

Researchers combined results from 51 scientific studies involving over 4,300 people to see if olive oil helps control blood sugar and …

olive oil blood sugar control insulin resistance
Track This: Track daily olive oil intake in grams or tablespoons, aiming …
Read Study 6 min read
Dec 26, 2025 Journal of Alzheimer's … Quality: 4.2/10

Can Vitamins Help Keep Your Brain Sharp as You Age?

Scientists reviewed research on how vitamins might help prevent memory loss and dementia in older adults. They found that certain …

vitamins and brain health dementia prevention B vitamins cognitive function
Track This: Track daily intake of vitamin-rich foods: servings of leafy …
Read Study 7 min read
Dec 26, 2025 Science advances Quality: 4.2/10

Long-Term Keto Diet May Harm Liver and Blood Sugar Control

Researchers studied what happens when mice eat a ketogenic (keto) diet for a long time. While the diet helped mice lose weight at first, the …

ketogenic diet keto diet long-term effects high cholesterol
Track This: If using a keto diet, track weekly measurements of: energy …
Read Study 8 min read
Dec 26, 2025 The Journal of urology Quality: 6.3/10

Spending More Time Outside May Help Keep Testosterone Levels Healthy

Researchers looked at data from over 2,000 American men to see if spending time outdoors affects testosterone levels. They found that men …

testosterone levels outdoor time male health
Track This: Track daily outdoor time in minutes and record weekly …
Read Study 7 min read
Dec 26, 2025 PloS one Quality: 4.5/10

Special Supplement Helps Young Minks Grow Bigger and Stronger

Researchers tested whether a natural supplement called chitosan oligosaccharide (COS) could help young female minks grow better and stay …

chitosan oligosaccharide immune function antioxidant capacity
Track This: If using a supplement app, track daily intake of chitosan …
Read Study 7 min read

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