Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Journal of perinatal … Quality: 4.2/10

What Mom Eats During Pregnancy Can Shape Baby's Health for Life

Scientists are discovering that the foods a pregnant woman eats don't just feed the baby—they can actually change how the baby's genes work, …

maternal nutrition epigenetics pregnancy health
Track This: Track daily intake of key nutrients: folate (micrograms), …
Read Study 8 min read
Dec 26, 2025 Gastrointestinal … Quality: 4.2/10

New Procedure Helps Cancer Patients Eat and Feel Better

When cancer spreads to the belly lining, it can block the small intestine and make eating impossible. Doctors tested a new procedure using a …

intestinal blockage advanced cancer peritoneal carcinomatosis
Track This: If you've had this procedure, track daily: (1) Ability to …
Read Study 8 min read
Dec 26, 2025 The Journal of veterinary … Quality: 4.2/10

Ancient Chinese Herb May Help Prevent Painful Gallstones

Researchers tested a traditional Chinese medicine called Shigyakusan to see if it could prevent gallstones in mice. Gallstones form when too …

gallstones cholesterol traditional Chinese medicine
Track This: If a user is interested in gallstone prevention, they could …
Read Study 7 min read
Dec 26, 2025 EClinicalMedicine Quality: 7.5/10

Which Supplements Actually Stop Colds? A Big Study Has Answers

Researchers looked at 107 studies involving over 100,000 adults to figure out which supplements work best at preventing colds and flu. They …

probiotics vitamin D cold prevention
Track This: Track daily supplement intake (type, dose, time) and weekly …
Read Study 7 min read
Dec 26, 2025 Health science reports Quality: 4.7/10

Why Teen Girls in Ethiopia Still Get Anemia Despite Iron Pills

Researchers in Ethiopia studied why teenage girls develop anemia (low iron in the blood), even when schools give them iron and folic acid …

anemia in teenage girls iron deficiency iron supplements
Track This: Track your iron supplement intake daily (yes/no for each …
Read Study 8 min read
Dec 26, 2025 Food & function Quality: 4.2/10

Oysters May Help Reduce Gut Inflammation

Researchers discovered that Pacific oysters contain natural compounds that may help calm inflammation in the intestines. In laboratory tests …

oysters inflammation gut health
Track This: Track oyster consumption (servings per week) and monitor …
Read Study 7 min read
Dec 26, 2025 American journal of … Quality: 5.5/10

Why Baboon Teeth Wear Down Differently Based on Sex and Age

Scientists studied how teeth wear down in 201 baboons living in a research center to understand patterns of tooth damage over time. They …

tooth wear molar wear baboons
Track This: For researchers using this methodology: Track tooth wear …
Read Study 8 min read
Dec 26, 2025 Food science & nutrition Quality: 5.6/10

What Mom Eats Before Baby is Born May Shape Child's Health

Researchers studied over 2,500 children in Greece to understand how folic acid supplements taken by mothers during pregnancy might affect …

folic acid supplementation maternal nutrition childhood metabolic health
Track This: If you're pregnant or planning pregnancy, track your daily …
Read Study 8 min read
Dec 26, 2025 Frontiers in nutrition Quality: 4.7/10

Eating Right for Your Gut May Help You Stay Younger Longer

Researchers looked at data from over 12,000 American adults to understand how diet affects a special protein in our blood called Klotho, …

gut health anti-aging Klotho protein
Track This: Track daily intake of gut-friendly foods: servings of fiber …
Read Study 7 min read
Dec 26, 2025 Frontiers in oral health Quality: 4.7/10

Kids With Asthma May Have More Tooth Problems

Researchers studied 180 children to understand how asthma affects their teeth and gums. They compared children with asthma to their healthy …

asthma and teeth childhood asthma dental health
Track This: Track daily tooth brushing (morning and evening) and …
Read Study 8 min read
Dec 26, 2025 Hospital pharmacy Quality: 4.2/10

How Social Media Is Spreading Dangerous Fake Health Products in Vietnam

A new study looks at how social media platforms in Vietnam are being used to sell herbal and dietary supplements that may not be safe or …

supplement safety social media health claims herbal supplements
Track This: Create a 'Supplement Safety Checklist' feature where users …
Read Study 7 min read

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