Plant-Based Milk Gets a Healthy Upgrade With Natural Ingredients
Researchers created a healthier version of plant-based milk by adding natural extracts from dates, mustard seeds, and turmeric. They tested …
Read Study
6 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
8712
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Common Antibiotic May Cause Dangerous Blood Clotting Problems
Doctors reported a case where a patient taking cefoperazone/sulbactam, a common antibiotic used to treat bacterial infections like …
Read Study
7 min read
Tiny Iron Particles Help Fish Grow Stronger and Healthier
Scientists tested whether super-tiny iron particles added to fish food could help a type of carp called Puntius sarana grow better and …
Read Study
7 min read
Does the Keto Diet Hurt Your Muscles? What Science Says
Researchers looked at 33 studies comparing the ketogenic diet (keto) to other diets to see if it affects muscle. The keto diet is popular …
Read Study
9 min read
How Did Life Learn to Adapt? Scientists Simulate Early Life
Scientists created a computer simulation to understand how the very first living things might have developed the ability to adapt and …
Read Study
6 min read
New Walnut-Based Zinc Supplement May Work Better Than Regular Zinc Pills
Scientists created a new type of zinc supplement by combining walnut proteins with zinc. In lab tests, this new supplement stayed stable in …
Read Study
6 min read
Does Drinking Alcohol Affect Vitamin D Levels in Young Men?
Researchers in Cameroon studied 155 healthy young men to see if drinking alcohol affects how much vitamin D their bodies have. Vitamin D is …
Read Study
7 min read
Low Vitamin D Linked to Fatty Liver Disease
Researchers studied over 4,600 Americans and found that people with lower vitamin D levels in their blood were more likely to have a liver …
Read Study
7 min read
New Scaffold Material May Help Bones Heal Better
Scientists created a special material made from tiny fibers that combines vitamin D and curcumin (a natural compound from turmeric) to help …
Read Study
5 min read
Can Folic Acid Protect Your Brain from Tiny Zinc Particles?
Scientists tested whether folic acid could protect rat brains from damage caused by zinc oxide nanoparticles—tiny particles used in many …
Read Study
7 min read
Special Fat Mix Helps Surgery Patients Recover Better
After surgery for a serious bile duct cancer called hilar cholangiocarcinoma, patients need extra nutrition to heal well. Researchers tested …
Read Study
7 min read
Why Your Body's Fat Storage Affects How It Processes Food
Scientists discovered that people who store extra fat in their liver respond differently to eating a fatty, sugary meal compared to those …
Read Study
8 min read
Pig Manure-Grown Algae Is Safe to Eat, New Study Shows
Scientists tested whether a type of algae called Chlorella fusca could be safely grown using nutrients from pig manure. This matters because …
Read Study
7 min read
Too Much Salt in Your Diet Hurts Your Heart More Than You Think
Researchers looked at data from around the world to understand how eating too much salt affects heart disease. They studied information from …
Read Study
7 min read
Heart Health and Body Shape May Affect Fertility in Women
A new study looked at how heart health and body shape might affect a woman's ability to get pregnant. Researchers studied nearly 2,300 women …
Read Study
8 min read
Ancient Chinese Remedy May Help Heal Inflamed Colons
Researchers studied Pingwei Powder, a traditional Chinese medicine used for centuries, to understand how it helps reduce colon inflammation …
Read Study
6 min read
Special Gut Bacteria Work Better at Different Ages
Scientists studied two types of helpful bacteria called Bifidobacterium to understand how they protect our gut at different life stages. …
Read Study
7 min read
Your Gut Bacteria May Play a Role in Endometriosis Pain
Endometriosis is a painful condition where tissue similar to the uterine lining grows in the wrong places, causing inflammation and severe …
Read Study
7 min read
Vitamin A Deficiency May Protect Hearts After Heart Attacks
Scientists discovered something surprising: in mice with a specific genetic condition, having low vitamin A levels actually protected the …
Read Study
7 min read
What COVID-19 Does to Your Body's Fats and Nutrients
Researchers compared blood samples from 139 people who had COVID-19 with 314 healthy people to see how the virus affects important nutrients …
Read Study
7 min read
What Girls Eat in Their Teens May Affect Breast Health Later
Researchers followed over 11,000 girls from ages 10 to 30 to see if their eating habits during childhood and teenage years affected their …
Read Study
10 min read
New Test Spots Fake Ingredients in Herbal Medicine
Herbal products are sometimes mixed with fake or harmful ingredients, either by accident or on purpose. Scientists have found a new …
Read Study
8 min read
New Probiotic Bacteria May Help Treat Fatty Liver Disease
Researchers discovered a special type of bacteria called Lactiplantibacillus plantarum HP-B1280 that might help treat non-alcoholic fatty …
Read Study
7 min read
Why Vitamins Are Super Important for Farmed Fish Health
Scientists reviewed dozens of studies about how vitamins help fish grow bigger, stronger, and healthier on fish farms. They found that the …
Read Study
8 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.