Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Journal of biochemical … Quality: 4.2/10

Blood Pressure Drug May Protect Your Brain from Salt Damage

Researchers discovered that telmisartan, a common blood pressure medication, may help protect the brain from damage caused by eating too …

blood pressure medication brain protection telmisartan
Track This: If you take telmisartan, track your blood pressure readings …
Read Study 7 min read
Dec 26, 2025 Science China. Life … Quality: 4.2/10

Why Wild Boars Have Stronger Guts Than Farm Pigs

Scientists studied the intestines of wild boars and farm pigs at the tiniest level—looking at individual cells—to understand how their …

gut bacteria immune system nutrient absorption
Track This: Track weekly immune health markers: number of sick days, …
Read Study 8 min read
Dec 26, 2025 Archives of rheumatology Quality: 4.5/10

Why People With Psoriatic Arthritis Lose Muscle Mass Faster

Researchers discovered that people with psoriatic arthritis—a condition causing joint pain and skin problems—are nearly twice as likely to …

psoriatic arthritis muscle loss sarcopenia
Track This: Track weekly strength-training sessions (sets, reps, and …
Read Study 7 min read
Dec 26, 2025 Diabetes/metabolism … Quality: 5.1/10

Healthy Habits Lower Heart Disease Risk in Type 1 Diabetes

Researchers studied 518 people with type 1 diabetes to see if healthy lifestyle choices could protect their hearts. They looked at seven …

type 1 diabetes heart disease prevention cardiovascular health
Track This: Track a weekly 'Healthy Habits Score' by recording: (1) …
Read Study 7 min read
Dec 26, 2025 European journal of … Quality: 5.8/10

New Fitness Standards for Adults 55-75: What's Normal for Your Age

Researchers studied 611 Dutch adults between 55 and 75 years old to create new fitness standards based on age and sex. They measured how …

cardiorespiratory fitness older adults fitness standards
Track This: Track your aerobic exercise minutes per week (aim for 150 …
Read Study 9 min read
Dec 26, 2025 European journal of … Quality: 5.1/10

When Kids Eat Matters: How Sleep Patterns Shape Meal Times

Researchers studied 677 Finnish children ages 3-6 to understand what determines when kids eat during the day. They found that a child's …

preschool nutrition meal timing chronotype
Track This: Track your child's meal times for one week and note when …
Read Study 8 min read
Dec 26, 2025 The British journal of … Quality: 4.2/10

Caffeine Helps Athletes on Low-Carb Diets, But Carbs Still Win

Researchers studied 21 elite race-walkers to see how different eating plans and caffeine affected their performance on a challenging …

caffeine performance low-carb diet athletics carbohydrate availability
Track This: Track your workout speed or intensity (measured as …
Read Study 9 min read
Dec 26, 2025 The Proceedings of the … Quality: 4.2/10

What Foods Trigger Stomach Discomfort? New Answers About Digestion

Millions of people experience uncomfortable stomach symptoms like bloating and pain after eating, a condition called functional dyspepsia. …

functional dyspepsia stomach discomfort food triggers
Track This: Track meals and symptoms together: log what you eat …
Read Study 8 min read
Dec 26, 2025 Current protocols Quality: 5.8/10

Can Online Strength Training Help Kids with Cystic Fibrosis?

Researchers are testing whether online strength training exercises can help children and teenagers with cystic fibrosis build stronger …

cystic fibrosis exercise training muscle strength
Track This: Once the study results are available, users could track …
Read Study 7 min read
Dec 26, 2025 JMIR aging Quality: 4.7/10

How Much Social Media Is Too Much for Diabetes Control?

Researchers studied 257 older adults with type 2 diabetes to understand how social media affects their ability to manage their disease. They …

social media diabetes management type 2 diabetes self-care older adults health technology
Track This: Track daily social media use in minutes and rate the quality …
Read Study 8 min read
Dec 26, 2025 Proceedings of the … Quality: 6.3/10

Why Some Animals Eat Everything While Others Are Picky Eaters

Scientists studied over 500 woodrats across 57 different locations to understand why some animals eat a wide variety of foods while others …

herbivore diet dietary specialization animal ecology
Track This: If you're interested in wildlife or gardening, track which …
Read Study 7 min read
Dec 26, 2025 Age and ageing Quality: 6.6/10

Can Cocoa Extract Help Fight Aging Inflammation?

Researchers studied whether a cocoa supplement could reduce inflammation in older adults. Over 2 years, nearly 600 people aged 60 and up …

cocoa extract inflammation aging
Track This: If you take a cocoa extract supplement, track daily intake …
Read Study 7 min read

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