Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Scientific reports Quality: 4.2/10

New Ways to Fight Cow Infections After Birth

Researchers tested different methods to fight harmful bacteria that cause infections in cows after they give birth. They tried using helpful …

cattle health postpartum infections probiotics
Track This: If you manage cattle, track postpartum infection rates in …
Read Study 8 min read
Dec 26, 2025 Signal transduction and … Quality: 4.2/10

New Drug Shows Promise in Reversing Heart Valve Hardening

As we age, heart valves can become stiff and calcified, making it harder for the heart to pump blood effectively. Researchers discovered …

aortic valve disease valve calcification heart valve stenosis
Track This: If you have aortic valve disease, track your exercise …
Read Study 7 min read
Dec 26, 2025 Pediatric research Quality: 4.2/10

What Moms Eat During Pregnancy May Help Prevent Food Allergies

Researchers looked at whether the foods a mother eats while pregnant and breastfeeding can help protect her baby from developing food …

maternal diet food allergies pregnancy nutrition
Track This: If pregnant or nursing, track daily food variety by logging …
Read Study 7 min read
Dec 26, 2025 Scientific reports Quality: 4.2/10

How Your Heart Handles Big Meals and Exercise With Type 2 Diabetes

Researchers wanted to understand how different types of meals affect the heart's nervous system in people with type 2 diabetes. They studied …

type 2 diabetes heart health heart rate variability
Track This: Track your heart rate before and after meals, and note which …
Read Study 8 min read
Dec 26, 2025 Clinical nutrition ESPEN Quality: 4.2/10

Cancer Doctors Need Better Training on Patient Nutrition

A new study found that doctors training to treat cancer patients aren't getting enough education about nutrition and how to help patients …

cancer nutrition malnutrition in cancer cancer patient diet
Track This: Track daily food intake and weight weekly. Use the app to …
Read Study 7 min read
Dec 26, 2025 Seminars in respiratory … Quality: 4.2/10

How Your Body's Stress Hormone Protects You During Serious Illness

When someone becomes critically ill, their body goes through major stress that damages cells and organs. Scientists have discovered that a …

glucocorticoid hormone critical illness mitochondrial function
Track This: For healthcare providers using a critical care app: Track …
Read Study 7 min read
Dec 26, 2025 BMJ open Quality: 5.6/10

Eating More Variety Helps Keep Your Gums Healthy

Researchers studied over 26,000 older adults in China to see if eating different types of foods affects gum health. They found that people …

dietary diversity gum health periodontal disease
Track This: Track daily food variety by logging the number of different …
Read Study 8 min read
Dec 26, 2025 Zhonghua er ke za zhi = … Quality: 4.2/10

Rare Gene Changes Linked to Severe Seizures in Babies

Researchers studied 18 babies with a serious seizure condition called infantile epileptic spasms syndrome caused by changes in mitochondrial …

infantile epileptic spasms mitochondrial gene mutations drug-resistant epilepsy
Track This: Track seizure frequency and type daily (number of spasm …
Read Study 8 min read
Dec 26, 2025 Journal of cystic … Quality: 4.5/10

New CF Drug Helps Young Kids' Pancreases Work Better

Researchers studied a new medicine called elexacaftor/tezacaftor/ivacaftor (ETI) in young children with cystic fibrosis (CF) to see if it …

cystic fibrosis pancreatic function elexacaftor tezacaftor ivacaftor
Track This: Track your child's digestive symptoms weekly (such as greasy …
Read Study 8 min read
Dec 26, 2025 Journal of the Academy of … Quality: 7.2/10

Climate Labels on Cafeteria Menus Don't Change What Students Eat

Researchers tested whether adding climate-friendly labels to cafeteria food could help reduce environmental impact. They put special icons …

climate-friendly eating environmental labels food choices
Track This: Track the greenhouse gas emissions of meals you eat for one …
Read Study 9 min read
Dec 26, 2025 International journal of … Quality: 4.2/10

Red Seaweed Extract May Boost Skin Healing and Immune Health

Scientists studied a natural substance called furcellaran, which comes from a type of red seaweed. They tested different ways to extract …

seaweed extract skin health immune system
Track This: Once seaweed-based products become available, users could …
Read Study 7 min read
Dec 26, 2025 Journal of clinical … Quality: 4.7/10

A Simple Body Test May Help Spot Early Memory Problems

Researchers studied 290 older adults (mostly women, average age 75) to see if a quick body composition test could help identify early signs …

phase angle mild cognitive impairment early memory loss
Track This: If users have access to bioelectrical impedance analysis …
Read Study 7 min read

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