Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 PloS one Quality: 4.7/10

Vitamin D Genes May Affect Multiple Sclerosis Risk

Scientists in Jordan studied whether certain variations in the vitamin D receptor gene might make some people more likely to develop …

vitamin D receptor gene multiple sclerosis genetics FokI gene variant
Track This: Track vitamin D intake through food and supplements, and …
Read Study 7 min read
Dec 26, 2025 International journal of … Quality: 5.6/10

Why Couch Potatoes Get More Kidney Stones

Researchers studied over 10,000 people who don't exercise much and found that those with poor health habits get kidney stones much more …

kidney stones sedentary lifestyle metabolic health
Track This: Track three daily metrics: water intake (aim for 8+ …
Read Study 7 min read
Dec 26, 2025 Nutrition and health Quality: 4.7/10

What People With Huntington's Disease Eat and When They Eat It

Researchers surveyed 116 people with or at risk for Huntington's disease to understand their eating habits. They found that many people in …

Huntington's disease fasting intermittent fasting
Track This: If your doctor approves, track your daily eating window …
Read Study 6 min read
Dec 26, 2025 PloS one Quality: 6.3/10

Birth Defects of the Spine and Brain Are More Common in Ethiopia

Researchers studied over 1,100 newborns in hospitals in Tigray, Ethiopia to understand why some babies are born with neural tube …

neural tube defects folic acid supplementation pregnancy prevention
Track This: Track daily folic acid supplement intake (yes/no), daily …
Read Study 8 min read
Dec 26, 2025 Zhonghua er ke za zhi = … Quality: 5.1/10

A Simple Heart Test May Predict if Vitamin D Helps Kids with POTS

Researchers studied 65 children with POTS (a condition that causes dizziness and fast heartbeat when standing) and compared them to 102 …

POTS postural orthostatic tachycardia syndrome vitamin D deficiency
Track This: Track your child's POTS symptoms daily using a simple …
Read Study 7 min read
Dec 26, 2025 The lancet. Diabetes & … Quality: 7.2/10

New Higher-Dose Weight Loss Shot Works Better Than Standard Dose

Researchers tested a stronger version of a popular weight loss injection called semaglutide to see if it could help people lose more weight. …

semaglutide weight loss injection obesity treatment
Track This: Track weekly body weight and waist circumference …
Read Study 8 min read
Dec 26, 2025 BMJ open Quality: 6.1/10

Can Plant Foods Beat Pills for Weight Loss and Heart Health?

Researchers are testing whether eating more plant-based foods rich in natural compounds called polyphenols works better than taking …

plant-based diet polyphenols weight loss
Track This: Track daily intake of polyphenol-rich foods (berries, …
Read Study 8 min read
Dec 26, 2025 Neuromolecular medicine Quality: 4.2/10

Your Gut Bacteria and Your Immune System: What Scientists Are Learning

Scientists are discovering that the trillions of bacteria living in your gut do much more than help with digestion—they actually control …

gut microbiota autoimmune disease dysbiosis
Track This: Track daily fiber intake (target 25-30 grams) and number of …
Read Study 7 min read
Dec 26, 2025 Lupus science & medicine Quality: 4.5/10

Why People With Lupus Have Lower Vitamin D Receptor Levels

Researchers studied a protein called vitamin D receptor (VDR) in people with lupus, an autoimmune disease where the body attacks its own …

lupus vitamin D receptor vitamin D deficiency
Track This: Track weekly vitamin D intake (through food and supplements …
Read Study 7 min read
Dec 26, 2025 NPJ digital medicine Quality: 4.5/10

Five Types of Overeating: What Triggers Yours?

Researchers tracked 65 people with obesity for four years, using special cameras and apps to understand when and why they overeat. By …

overeating patterns obesity prevention eating behavior tracking
Track This: Track three things daily: (1) When you overeat (time of …
Read Study 10 min read
Dec 26, 2025 The Journal of pediatrics Quality: 4.7/10

Why Some Kids with Autism Have Trouble Sleeping

Researchers studied 103 young children with autism to understand why some have trouble sleeping at night. They found that about one-third of …

autism sleep problems insomnia in autistic children autism behavior and sleep
Track This: Track your child's sleep using a simple daily log: record …
Read Study 7 min read
Dec 26, 2025 Journal of evidence-based … Quality: 4.2/10

Why Low Vitamin D May Harm Your Heart During Sleep

A new study explores how vitamin D deficiency might damage the nervous system that controls your heart, especially in people with sleep …

vitamin D deficiency obstructive sleep apnea heart health
Track This: Track your vitamin D supplementation (if prescribed) daily, …
Read Study 7 min read

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