Quick Quizzes and Spaced Practice Boost College Test Scores by 16%
Researchers tested whether teaching college students about two proven study techniques could improve their exam performance. The techniques …
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9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
New AI Tool Could Predict Baby Birth Weight Early in Pregnancy
Researchers created a new artificial intelligence system that can predict how much a baby will weigh at birth, even before 12 weeks of …
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10 min read
Can Foods With Aspirin-Like Compounds Help Prevent Pregnancy Complications?
Researchers tested whether natural compounds found in certain foods (called salicylates) could help prevent preeclampsia, a serious …
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9 min read
How COVID-19 Changed the Way Health Programs Work Together
During the COVID-19 pandemic, health workers in five African and Asian countries found new ways to combine different health programs—like …
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8 min read
Why Kidney Patients Need Both Nutrition Help and Dental Care
When people with kidney disease stay in the hospital, they often struggle to eat enough and lose weight quickly. Doctors wondered if having …
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7 min read
New Treatment Plan Helps People With Arthritis Feel Better
Researchers are testing a new approach to help people who were recently diagnosed with rheumatoid arthritis (a disease that causes joint …
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6 min read
Getting Fit Before Cancer Surgery Helps You Recover Faster
Researchers looked at 13 studies about a special training program called "prehabilitation" that helps patients prepare their bodies before …
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7 min read
New Surgery for Stomach Cancer Keeps You Healthier
Doctors are testing a new way to operate on stomach cancer that might be better than the traditional method. Researchers looked at 19 …
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9 min read
Celiac Disease May Increase Colon Cancer Risk: What You Need to Know
A major review of medical research found that people with celiac disease have a higher risk of developing colon cancer than the general …
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10 min read
New Ginger-Based Treatment Shows Promise for Fatty Liver Disease
Researchers developed a new treatment using ginger-derived particles combined with a natural compound called berberine to help treat fatty …
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8 min read
Fasting May Help Strengthen Bones in People With Diabetes
Researchers discovered that intermittent fasting—eating during certain hours and fasting during others—may help people with diabetes build …
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7 min read
Can Special Nutrition Before Surgery Help Cancer Patients Heal Better?
Doctors know that patients who are malnourished before colorectal cancer surgery have more problems after the operation. Some hospitals give …
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8 min read
Could Vitamin D Help Reduce Pain After Stomach Surgery?
Researchers are investigating whether vitamin D might help patients recover better and experience less pain after gastrointestinal surgery. …
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7 min read
Can Two Supplements Help Fix a Fatty Liver?
Researchers tested whether two natural supplements—silymarin (from milk thistle) and alpha-lipoic acid—could help people with fatty liver …
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7 min read
Cardamom May Help Protect Heart and Kidneys From Damage
Researchers tested whether cardamom extract could protect rats' hearts and kidneys from damage caused by a cancer drug and unhealthy diet. …
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8 min read
How COVID-19 Can Damage Your Kidneys and Cause Anemia
COVID-19 doesn't just affect the lungs—it can also harm your kidneys and cause a condition called anemia, where your body doesn't have …
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7 min read
What Mom Eats Changes Baby's Genes Before Birth
Scientists discovered that when pregnant sheep get extra methionine (a building block found in protein), it changes how their babies' genes …
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8 min read
Your Emotions May Be Making Your IBS Worse
A new study of 148 people with IBS found that struggling to understand and express your emotions—a trait called alexithymia—may make gut …
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7 min read
How Butterflies Remember Where to Find Flowers
Scientists discovered that certain butterflies perform special flying patterns when they visit flowers for the first time, similar to how …
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7 min read
AI That Explains Itself Could Help Doctors Treat Gut Disease Better
Scientists are working on a smarter way for doctors to use artificial intelligence (AI) to treat inflammatory bowel disease, a painful …
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7 min read
How Doctors Can Better Check What People With Eating Disorders Eat
Doctors need good ways to understand what people with eating disorders are actually eating, since nutrition is so important for their health …
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6 min read
New Tooth Implants Help People Chew Better and Eat Healthier
When people lose all their teeth, they often struggle to chew food and don't get enough nutrients. Researchers tested whether special tooth …
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6 min read
How Weight Loss Surgery Changes Hunger Hormones
Researchers compared three ways to lose weight: eating very little food, eating very little plus stomach surgery (sleeve), or eating very …
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9 min read
Vitamin D Levels May Help Kidney Dialysis Patients Stay Stronger
Researchers studied 81 people receiving kidney dialysis treatment in Toronto to understand how vitamin D affects muscle strength. They found …
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7 min read
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