Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Allergy Quality: 5.6/10

Why Some People React to Wheat But Not Other Grains

Scientists studied how people's immune systems react differently to various proteins found in wheat and other grains. They tested over …

wheat allergy grain allergy cross-reactivity
Track This: Track which specific grains and grain products cause …
Read Study 8 min read
Dec 26, 2025 American journal of human … Quality: 5.6/10

Missing B Vitamins May Raise Blood Pressure Risk

Researchers studied nearly 1,400 adults in India to understand how two important B vitamins—folate and B12—affect blood pressure. They found …

folate deficiency vitamin B12 homocysteine
Track This: Track daily intake of folate-rich foods (spinach, broccoli, …
Read Study 7 min read
Dec 26, 2025 Critical care medicine Quality: 7.5/10

Feeding Sick Kids Early in Hospital May Save Lives

When children are very sick in the hospital, doctors have to decide when to start feeding them. This large review of 18 studies looked at …

early enteral nutrition critically ill children pediatric intensive care
Track This: For parents of hospitalized children: Track the date feeding …
Read Study 8 min read
Dec 26, 2025 Brazilian journal of … Quality: 4.9/10

Special Selenium Particles Help Fish Grow Healthier and Stronger

Scientists tested whether tiny selenium particles added to fish food could help a type of fish called mrigala grow better and stay …

selenium nanoparticles fish farming aquaculture
Track This: If tracking fish farm operations: Monitor weekly growth …
Read Study 8 min read
Dec 26, 2025 Journal of fish biology Quality: 5.8/10

How a Fish's Diet Changed Over 50 Years in a Reservoir

Scientists studied what pikeperch (a type of predatory fish) ate in a Czech reservoir by comparing two time periods: the 1960s-70s and the …

pikeperch diet fish ecosystem changes predator-prey relationships
Track This: If using a fishing or ecosystem monitoring app, track the …
Read Study 8 min read
Dec 26, 2025 Current opinion in … Quality: 4.2/10

Muscle-Building Supplements: What Works Best for Aging Adults

As we age, our muscles naturally get weaker—a condition called sarcopenia. Scientists reviewed the latest research on multi-ingredient …

sarcopenia muscle loss aging protein supplements
Track This: Track weekly resistance training sessions (sets, reps, and …
Read Study 8 min read
Dec 26, 2025 Pediatric allergy and … Quality: 4.2/10

What Kids Eat Affects Their Eczema Through Gut Bacteria

Researchers studied 75 Korean preschoolers to understand how food choices affect eczema (a skin condition that causes itching and …

childhood eczema atopic dermatitis gut bacteria microbiome
Track This: Track daily processed food and snack intake (servings per …
Read Study 7 min read
Dec 26, 2025 JMIR formative research Quality: 4.2/10

How Apps and Websites Help Young People Stay Healthy in Africa

Researchers looked at 31 different apps, websites, and social media tools created to help teenagers and young adults in Ghana, Kenya, and …

digital health tools youth health Sub-Saharan Africa
Track This: Track which health topics you search for or learn about most …
Read Study 9 min read
Dec 26, 2025 Clinical nutrition … Quality: 5.1/10

Eating More Fiber May Help Prevent Diabetes, Especially for Some People

Researchers studied 558 middle-aged men at risk for type 2 diabetes over three years to see how eating more fiber affected their diabetes …

fiber intake type 2 diabetes prevention TCF7L2 gene
Track This: Track daily fiber intake in grams, aiming for 25-30 grams …
Read Study 8 min read
Dec 26, 2025 Medwave Quality: 3.7/10

Rare Blood Condition Triggered by Common Respiratory Infection

Doctors reported an unusual case of a 56-year-old man who developed a serious blood disorder after a respiratory infection caused by …

Mycoplasma pneumoniae autoimmune hemolytic anemia pernicious anemia
Track This: Track hemoglobin levels and energy levels weekly if you have …
Read Study 7 min read
Dec 26, 2025 American journal of … Quality: 4.2/10

Cannabis May Help Fix Metabolism Problems in Obese Mice

Researchers tested whether cannabis could help fix metabolic problems caused by obesity in mice. They compared lean mice to obese mice, then …

cannabis CBD THC
Track This: Users interested in metabolic health could track fasting …
Read Study 8 min read

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