Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Aug 11, 2025 Neurosurgical review Quality: 5.1/10

Blood Clotting Problems Make Brain Bleeds Much More Dangerous

Researchers studied over 260,000 people who had brain bleeds (strokes caused by bleeding in the brain) to see how blood clotting disorders …

brain bleed stroke blood clotting
Track This: Track any unusual bleeding episodes, bruising patterns, or …
Read Study 4 min read
Aug 11, 2025 Pathology, research and … Quality: 6.6/10

Vitamin D Gene Changes May Affect Stomach and Colon Cancer Risk

Scientists looked at 51 studies to see if certain changes in vitamin D genes affect the risk of getting stomach, colon, or throat cancers. …

vitamin D gene variations stomach cancer
Track This: Track your vitamin D intake from food sources like fatty …
Read Study 4 min read
Aug 11, 2025 European journal of … Quality: 4.7/10

Scientists Find New Way to Test Treatments for Rare Genetic Disease

Researchers developed a new testing method to find better treatments for alkaptonuria, a rare genetic disease that affects how the body …

alkaptonuria rare genetic disease enzyme therapy
Track This: Track current symptoms and side effects from existing …
Read Study 4 min read
Aug 11, 2025 Appetite Quality: 5.5/10

Food Insecurity in Early Life May Hurt Memory Later On

Scientists studied young rats to understand how unpredictable access to food affects the brain. They gave some rats steady meals while …

food insecurity memory childhood nutrition
Track This: Track meal timing consistency and food security status, …
Read Study 4 min read
Aug 11, 2025 Cellular physiology and … Quality: 4.7/10

Scientists Study a Protein That May Help You Age Better

Researchers reviewed what we know about a special protein called αKlotho that might help slow down aging and keep us healthier. This protein …

aging kidney health vitamin D
Track This: Track kidney health indicators like blood pressure, water …
Read Study 5 min read
Aug 11, 2025 Journal of nephrology Quality: 5.5/10

Special Diet Guidelines for People with Kidney Cysts Disease

Scientists are exploring whether a special high-fat, low-carb diet called ketogenic might help people with a genetic kidney disease called …

ADPKD ketogenic diet kidney disease
Track This: Track kidney function markers like eGFR and any symptoms of …
Read Study 4 min read
Aug 11, 2025 Scientific reports Quality: 5.5/10

Weight Loss Surgery May Help Prevent Heart Disease in Diabetes Patients

Scientists studied 19 people with diabetes who had weight loss surgery over 9 months. They looked at genes, blood proteins, body chemicals, …

bariatric surgery weight loss surgery type 2 diabetes
Track This: Monitor inflammation markers (CRP, IL-6) and cardiovascular …
Read Study 5 min read
Aug 11, 2025 Scientific reports Quality: 5.5/10

Special Bacteria May Help Fight Weight Gain and Muscle Weakness

Scientists tested a special type of dead bacteria called Fructobacillus fructosus on mice eating high-fat diets. The mice that got this …

probiotics weight management muscle health
Track This: Track daily fiber intake from diverse plant sources, aiming …
Read Study 4 min read
Aug 11, 2025 BMJ case reports Quality: 4.2/10

Woman's Liver Problems and Mouth Sores Solved by Going Gluten-Free

A 38-year-old woman went to doctors because her liver wasn't working properly. She also had painful mouth sores for over a year and joint …

celiac disease gluten-free diet liver function
Track This: Track symptoms like mouth sores, joint stiffness, and energy …
Read Study 4 min read
Aug 11, 2025 Obesity surgery Quality: 6.8/10

Two Weight Loss Surgeries Work Equally Well After 5+ Years

Researchers followed 114 people with severe obesity for over 5 years after they had one of two major weight loss surgeries. Both procedures …

weight loss surgery bariatric surgery obesity
Track This: Track total weight loss percentage weekly and monitor for …
Read Study 4 min read

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