Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Turkish archives of … Quality: 4.2/10

Understanding Genetic Rickets: What Happens When Bones Don't Grow Right

Rickets is a bone disease that affects children when their bodies can't properly build strong bones. This happens because of problems with …

genetic rickets bone disease children vitamin D deficiency
Track This: Track your child's height and weight monthly using the app's …
Read Study 8 min read
Dec 26, 2025 Frontiers in pharmacology Quality: 4.2/10

Red Wine Compound May Help Prevent Hardening of Blood Vessels

Researchers discovered that resveratrol, a natural compound found in red wine and grapes, may help prevent vascular calcification—a …

resveratrol vascular calcification blood vessel health
Track This: Track weekly servings of resveratrol-rich foods (red grapes, …
Read Study 5 min read
Dec 26, 2025 Frontiers in neurology Quality: 4.2/10

Low Vitamin D May Be Linked to Hearing Problems in Meniere's Disease

Researchers discovered that people with Meniere's disease—a condition affecting the inner ear that causes dizziness and hearing loss—tend to …

vitamin D Meniere's disease hearing loss
Track This: Track your vitamin D supplementation (if recommended by your …
Read Study 8 min read
Dec 26, 2025 Journal of clinical … Quality: 3.7/10

New Treatment Helps Boys With Rare Genetic Bone Disease

Two brothers with a rare genetic condition that made their bones very weak were successfully treated with a special medicine called …

genetic osteoporosis PLS3 gene mutation weak bones in children
Track This: Track bone health metrics weekly: record any new fractures …
Read Study 8 min read
Dec 26, 2025 Frontiers in public … Quality: 4.7/10

What College Students Eat Affects Their Heart Health

Researchers studied 404 college students in Ecuador to understand how their eating habits and background affect their heart health. They …

college student nutrition heart health diet high-fat diet risks
Track This: Track daily fat intake in grams and weekly average blood …
Read Study 7 min read
Dec 26, 2025 Endocrine regulations Quality: 5.8/10

Flaxseed Oil and Diabetes: Genes Don't Determine Who Benefits

Researchers wanted to know if a person's genes affect how well flaxseed oil works for people with type 2 diabetes. They studied 32 people …

flaxseed oil type 2 diabetes genetic differences
Track This: If using a health app, track blood clotting markers if …
Read Study 7 min read
Dec 26, 2025 Frontiers in immunology Quality: 4.2/10

Your Gut Bacteria May Help Keep Your Bones Strong

Scientists are discovering that the bacteria living in your stomach and intestines play an important role in keeping your bones healthy and …

gut bacteria osteoporosis bone health
Track This: Track daily fiber intake (aim for 25-30 grams) and note any …
Read Study 7 min read
Dec 26, 2025 Frontiers in immunology Quality: 5.6/10

Most Parents Don't Know How to Use Probiotics for Kids Safely

Researchers in Serbia asked 1,625 parents about their knowledge and use of probiotics for young children. They found that while most parents …

probiotics for children parental knowledge preschool health
Track This: Track when you give your child probiotics and note any …
Read Study 8 min read
Dec 26, 2025 Clinical chemistry and … Quality: 4.2/10

Why Lab Tests Matter More Than You Think for Your Health

Lab tests are often overlooked, but they're actually super important for good healthcare. This paper argues that labs should be recognized …

lab tests healthcare value diagnostic testing
Track This: Track which lab tests you've had, when you had them, and …
Read Study 8 min read
Dec 26, 2025 Environmental … Quality: 4.2/10

Tiny Fertilizer Particles Could Transform Farming and Help the Planet

Scientists are excited about a new farming technology called nano-fertilizers—fertilizers made of incredibly tiny particles. These …

nano-fertilizers sustainable agriculture precision farming
Track This: Track fertilizer use and costs monthly, comparing them to …
Read Study 7 min read
Dec 26, 2025 Probiotics and … Quality: 4.2/10

Special Drink Helps Kids Avoid Diarrhea When Taking Antibiotics

When children take antibiotics for ear and throat infections, the medicine can kill helpful bacteria in their stomach, causing diarrhea and …

probiotics for children antibiotic side effects gut health
Track This: Track daily synbiotic consumption (yes/no) and daily bowel …
Read Study 7 min read
Dec 26, 2025 Journal of the American … Quality: 4.2/10

Why High Phosphate Foods May Harm Blood Vessels in Kidney Disease

Researchers discovered that eating too much phosphate while getting too little protein can cause dangerous calcium buildup in blood vessels …

kidney disease vascular calcification phosphate
Track This: Track daily phosphate intake (milligrams) and protein intake …
Read Study 7 min read

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