Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Biomaterials Quality: 4.2/10

New Nanoparticle Treatment Shows Promise for Fatty Liver Disease

Researchers developed a new type of tiny particle designed to deliver medicine directly to damaged livers in people with non-alcoholic fatty …

fatty liver disease NASH treatment nanoparticles
Track This: Users interested in fatty liver disease management could …
Read Study 7 min read
Dec 26, 2025 Frontiers in nutrition Quality: 6.9/10

Can Magnesium and Vitamin D Help Reduce Body Inflammation?

Researchers combined results from nine studies involving 509 overweight or obese people to see if taking magnesium and vitamin D together …

magnesium supplementation vitamin D benefits inflammation reduction
Track This: Track daily magnesium and vitamin D supplementation (dose …
Read Study 8 min read
Dec 26, 2025 Frontiers in … Quality: 7.2/10

Eating More Fiber May Help Protect Your Liver if You Have Diabetes

Researchers tested whether eating more dietary fiber could help people with type 2 diabetes who also have fatty liver disease. They divided …

dietary fiber type 2 diabetes fatty liver disease
Track This: Track daily fiber intake in grams and measure fasting blood …
Read Study 9 min read
Dec 26, 2025 Journal of sports … Quality: 6.1/10

Exercise Plus Healthy Eating Reduces Body Inflammation in Kids

Researchers looked at 50 different studies to understand how exercise combined with healthy eating affects inflammation in overweight and …

childhood obesity inflammation markers exercise and diet
Track This: Track two metrics daily: (1) minutes of physical activity …
Read Study 7 min read
Dec 26, 2025 Health science reports Quality: 6.3/10

What You Eat Changes Your Brain: New Research Explains How

Scientists reviewed 21 studies to understand how the food we eat affects our brains. They found that eating healthy foods like fish and …

brain health eating habits Mediterranean diet
Track This: Track daily servings of fish, vegetables, and fruits, aiming …
Read Study 8 min read
Dec 26, 2025 The Journal of dairy … Quality: 4.4/10

Special Fungus Supplement Didn't Help Cows Digest Food Better

Researchers tested whether a special supplement made from a type of fungus called Aspergillus niger could help dairy cows digest their food …

dairy cattle nutrition feed digestion fungal supplements
Track This: If a farmer wanted to test a feed supplement independently, …
Read Study 6 min read
Dec 26, 2025 Infection & chemotherapy Quality: 4.5/10

Why Some HIV Patients Get Tuberculosis: A Genetic Discovery

Researchers studied 60 people to understand why some people with HIV develop tuberculosis while others don't. They found that certain …

HIV tuberculosis coinfection vitamin D receptor gene genetic risk factors
Track This: If you have HIV, track your CD4 count results at each …
Read Study 7 min read
Dec 26, 2025 Turkish archives of … Quality: 4.5/10

Overweight Kids May Have Hidden Blood Problems

Researchers discovered that children who are overweight are more likely to have iron deficiency anemia—a condition where the body doesn't …

childhood obesity iron deficiency anemia children's health
Track This: Track energy levels daily (1-10 scale) and note any symptoms …
Read Study 7 min read
Dec 26, 2025 Medicine Quality: 4.7/10

Low Vitamin D During Pregnancy Linked to Gestational Diabetes

Researchers studied 210 pregnant women to understand the connection between vitamin D levels and gestational diabetes—a type of diabetes …

vitamin D pregnancy gestational diabetes prevention prenatal vitamin D
Track This: Track your vitamin D supplementation daily (dose and type) …
Read Study 7 min read
Dec 26, 2025 Frontiers in nutrition Quality: 4.2/10

Plant-Based Tube Feeding Works Well for Home Patients

Researchers tested a new plant-based liquid food designed for people who need tube feeding at home. Forty-one patients used this special …

tube feeding plant-based nutrition enteral nutrition
Track This: Track daily digestive symptoms (bloating, gas, constipation, …
Read Study 7 min read
Dec 26, 2025 Frontiers in nutrition Quality: 6.1/10

Special Bacteria May Help Remove Lead from Kids' Bodies

Lead poisoning affects about one-third of children worldwide and can harm their brains and learning abilities. Researchers tested whether a …

lead poisoning children probiotics lead removal blood lead levels
Track This: Track weekly blood lead levels (through doctor visits) and …
Read Study 8 min read
Dec 26, 2025 Acta obstetricia et … Quality: 5.6/10

Women Using Fertility Treatments Make Healthier Choices Before Pregnancy

A large study of over 23,000 first-time mothers in Denmark found that women who used fertility treatments to get pregnant made significantly …

fertility treatment preconception health pregnancy planning
Track This: Track daily folic acid supplement intake, weekly exercise …
Read Study 9 min read

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