Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 PloS one Quality: 4.9/10

AI Can Now Spot Rice Plant Diseases in Photos

Scientists created a computer program that can identify diseases in rice plants by looking at pictures of their leaves. The system uses …

rice disease detection artificial intelligence agriculture machine learning farming
Track This: Users could photograph rice leaves weekly and log the …
Read Study 7 min read
Dec 26, 2025 Tropical doctor Quality: 3.7/10

Dark Spots on Face? It Might Be a B12 Problem

A patient developed unusual dark patches on their face and inside their mouth that looked like a serious condition called Addison's disease. …

vitamin B12 deficiency dark skin patches hyperpigmentation
Track This: If you're being treated for B12 deficiency with facial dark …
Read Study 7 min read
Dec 26, 2025 Current Advances in … Quality: 4.7/10

Turning Farm Waste Into Healthy Animal Feed

Farmers produce lots of leftover plant material that usually gets thrown away. Scientists are finding ways to transform these agricultural …

agricultural waste fermentation animal feed
Track This: If using fermented feed, track weekly: amount of …
Read Study 6 min read
Dec 26, 2025 Breastfeeding medicine : … Quality: 4.2/10

Mom's Breast Milk Stays Healthy Even When She Doesn't Eat Well

Researchers studied breast milk from mothers who had premature babies and weren't eating a very healthy diet. They found something …

breast milk premature babies maternal nutrition
Track This: Track daily breastfeeding sessions and milk expression …
Read Study 7 min read
Dec 26, 2025 International journal of … Quality: 7.1/10

New Capsule Helps People Feel Better While Losing Weight

Researchers tested a special capsule called Epitomee that expands in your stomach to help you feel fuller. In a study with 279 people over …

weight loss quality of life gastric capsule
Track This: Track weekly quality of life scores using a simple 1-10 …
Read Study 7 min read
Dec 26, 2025 Journal of neurotrauma Quality: 5.8/10

Simple Eye Exercise Helps Fix Vision Problems After Head Injuries

When someone gets a concussion, their eyes sometimes have trouble focusing up close. Researchers tested whether a simple exercise using a …

concussion recovery eye focusing problems Brock string therapy
Track This: Track your eye-focusing distance daily by measuring how …
Read Study 8 min read
Dec 26, 2025 Physics in medicine and … Quality: 4.9/10

Choosing the Right Radioactive Medicine for Cancer Treatment

Scientists studied how different radioactive materials work in cancer-fighting medicines to figure out which ones are safest and most …

radioactive cancer treatment targeted radionuclide therapy cancer medicine dosimetry
Track This: If receiving this type of cancer treatment, track weekly: …
Read Study 6 min read
Dec 26, 2025 Biotechnology letters Quality: 4.2/10

The Best Way to Keep Probiotic Bacteria Alive in Storage

Scientists tested different protective substances to help a beneficial bacteria called L. reuteri survive the freeze-drying process, which …

probiotic bacteria freeze-drying preservation L. reuteri
Track This: Track probiotic supplement intake by brand and storage …
Read Study 5 min read
Dec 26, 2025 Cutaneous and ocular … Quality: 4.8/10

Hair Loss and Vitamins: New Study Finds No Clear Connection

Researchers wanted to know if low vitamin levels or thyroid problems cause a type of permanent hair loss called scarring alopecia. They …

scarring alopecia hair loss vitamin deficiency
Track This: If you have scarring alopecia, track your blood test results …
Read Study 8 min read
Dec 26, 2025 BMC cancer Quality: 4.2/10

New Cancer-Fighting Compound Shows Promise Against Lung Cancer

Scientists created a new experimental compound called VAF by combining two natural substances: vitamin E and folic acid (a B vitamin). In …

lung cancer treatment targeted drug delivery experimental cancer therapy
Track This: Users interested in cancer research developments could track …
Read Study 7 min read
Dec 26, 2025 Pathology, research and … Quality: 4.2/10

Why Your Stomach Feels Off: New Clues About Digestion Problems

Scientists are discovering that stomach problems like indigestion and slow digestion aren't just about your stomach—they involve your brain, …

functional dyspepsia gastroparesis gut-brain axis
Track This: Log your meals and symptoms daily, noting: what you ate, …
Read Study 6 min read

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