Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 The Journal of the … Quality: 4.2/10

Can Vitamin D Help Protect You From Severe COVID-19?

Researchers reviewed studies about vitamin D and COVID-19 to understand if low vitamin D levels make the disease worse. They found that …

vitamin D deficiency COVID-19 severity immune system support
Track This: Track your vitamin D supplementation daily (dose and type) …
Read Study 7 min read
Dec 26, 2025 The Journal of the … Quality: 3.7/10

Unusual Spine Calcification in Diabetic Patient: A Medical Case Study

Doctors reported an unusual case of a 46-year-old man who developed calcium deposits in his spine bones, particularly around the lower back …

diabetes complications spine calcification blood sugar control
Track This: If you have diabetes, use the app to track daily fasting …
Read Study 8 min read
Dec 26, 2025 Archives of pathology & … Quality: 4.2/10

New Guidelines Help Doctors Better Test Women's Cancer Samples

Doctors who study cancer samples need clear instructions on what tests to run and how to report the results. The College of American …

gynecologic cancer biomarker testing pathology guidelines
Track This: If you have a gynecologic cancer diagnosis, track which …
Read Study 7 min read
Dec 26, 2025 Endocrinology, diabetes & … Quality: 3.7/10

Weight Loss Drug May Cause Serious Nerve Damage Without Proper Monitoring

A 39-year-old man experienced severe weakness and nerve damage after taking semaglutide (a popular weight loss medication) following stomach …

semaglutide weight loss surgery nutrient deficiency
Track This: If using weight loss medications after surgery, track …
Read Study 8 min read
Dec 26, 2025 Calcified tissue … Quality: 3.7/10

What Happens When You Stop a New Bone Disease Medicine?

Researchers studied what happens when someone stops taking palopegteriparatide, a newer medicine for a rare condition called …

hypoparathyroidism palopegteriparatide calcium levels
Track This: If you're managing hypoparathyroidism, track your daily …
Read Study 7 min read
Dec 26, 2025 Clinical oral … Quality: 4.2/10

Physical Therapy After Jaw Joint Surgery Helps You Chew Better

When someone's jaw joint is too damaged to fix with regular treatment, doctors can replace it with an artificial joint. This study looked at …

jaw joint surgery physical therapy TMJ replacement
Track This: Track your jaw opening ability weekly by measuring how many …
Read Study 8 min read
Dec 26, 2025 The Journal of the … Quality: 3.7/10

Rare Genetic Disorder Found: New Mutation Discovered in Young Woman

Doctors discovered a new genetic mutation in a 19-year-old girl that causes a rare condition called Fanconi-Bickel syndrome. This condition …

Fanconi-Bickel syndrome genetic mutation rare genetic disease
Track This: If you have Fanconi-Bickel syndrome or a similar genetic …
Read Study 7 min read
Dec 26, 2025 Journal of cellular and … Quality: 4.2/10

Why One Amino Acid May Be Key to Healthy Pregnancy

Scientists discovered that a specific building block called proline may be crucial for preparing the uterus for pregnancy. When researchers …

amino acids pregnancy preparation proline
Track This: Track daily protein intake and food sources (meat, fish, …
Read Study 6 min read
Dec 26, 2025 Games for health journal Quality: 4.2/10

Can a Minecraft Game Help Kids Eat Healthier?

Researchers created a special version of the popular video game Minecraft called NutriMine to help people learn about eating healthy foods. …

serious games nutrition education healthy eating
Track This: Track which nutrition topics you learn about in NutriMine …
Read Study 7 min read
Dec 26, 2025 Health promotion practice Quality: 5.1/10

How Doctors Can Give Patients Fresh Produce to Fight Disease

Researchers studied a program that gave military veterans free fresh vegetables and fruits as part of their medical care. The program, …

produce prescription food insecurity food is medicine
Track This: If you receive a produce prescription, track the number of …
Read Study 8 min read
Dec 26, 2025 JMIR research protocols Quality: 6.6/10

Can Brain Games Help You Choose Healthier Foods?

Researchers are testing whether playing special online games can train your brain to make better food choices. The study involves 500 adults …

executive function training healthy food choices brain games
Track This: Track the frequency of choosing fruits and vegetables versus …
Read Study 8 min read
Dec 26, 2025 ACS chemical biology Quality: 5.5/10

How Cancer Cells Switch Energy Sources to Survive

Scientists discovered that cancer cells can change which nutrients they use to fuel their growth, depending on what's available. Using a new …

cancer metabolism glioblastoma nutrient switching
Track This: While this research doesn't directly apply to personal …
Read Study 6 min read

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