Two Brain Vitamins Work Better Together for Older Adults
Researchers studied nearly 2,500 people over age 60 to see how vitamins B2 and E affect thinking and memory skills. They found that people …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Vitamin C May Help Women's Fertility, Study Finds
Researchers looked at data from nearly 2,400 American women to understand how vitamin C in their diet might affect their ability to have …
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7 min read
High-Fiber Supplements May Help Fight Cancer, But Cause Gas
Researchers tested whether adding a lot of fiber to the diet could help prevent colorectal cancer in Alaska Native people, who have higher …
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7 min read
New Compound May Boost Fasting Benefits for Fatty Liver Disease
Researchers discovered that a natural compound called Heterophyllin B, combined with intermittent fasting, may help treat fatty liver …
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7 min read
Fish Study Reveals How Gut Bacteria Link to Bowel Disease
Scientists studying a mutant fish discovered an important connection between how cells process materials inside them and inflammatory bowel …
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7 min read
Natural Plant Compounds Show Promise Against Colorectal Cancer
Colorectal cancer is one of the deadliest cancers worldwide, but researchers are finding that natural compounds from plants might help …
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7 min read
How a Fat-Fighting Protein Protects Your Kidneys When You're Overweight
Scientists discovered that a protein called apolipoprotein A4 (Apoa4) plays an important role in protecting your kidneys when you're …
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7 min read
Can Gut Bacteria Help Treat Kidney Disease?
Your gut is home to trillions of bacteria that affect your whole body, including your kidneys. When you have chronic kidney disease, these …
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7 min read
Plant Oils Help Fish Grow Bigger and Healthier
Scientists tested whether special plant-based oils could help young tilapia fish grow better and stay healthier. They added different …
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8 min read
Special Supplements Help Bodies Handle Carbs Better
Scientists studied mice with a rare genetic condition called acute intermittent porphyria to see if special supplements could help their …
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7 min read
Home Visits Help Reduce Depression in Pregnant Women and New Moms
Researchers in the Philippines tested whether regular home visits from community health workers could help pregnant women and new mothers …
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9 min read
How a 9-Week Diet Plan Helped Overweight Kids Get Healthier
Researchers in Poland tested whether helping kids eat better could improve their health. Sixty-eight children aged 7-12 who weighed more …
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9 min read
Do Sports Supplements Really Make Athletes Feel Better?
Researchers surveyed 537 active people and athletes about their supplement use and overall quality of life. Nearly half reported taking at …
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7 min read
When Older Adults Eat May Matter for Their Health
A new study published in JAMA suggests that the timing of meals throughout the day may play a role in the health outcomes of older adults. …
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6 min read
Cottonseed Oil vs. Olive Oil: Which Is Better for Your Body?
Researchers compared how two cooking oils affect your body's chemistry. They studied 47 healthy adults who ate either cottonseed oil or …
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8 min read
What You Eat Changes Your Blood Fat Levels More Than You Think
Scientists reviewed hundreds of studies about how different diets affect the fats in your blood. They found that what you eat has a huge …
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8 min read
How Different Diets Can Fix Your Body's Metabolism
Scientists reviewed tons of research about how the food we eat affects our body's ability to stay healthy. They found that eating certain …
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8 min read
Red Seaweed: A Superfood from the Ocean with Hidden Health Powers
Scientists have discovered that two types of red seaweed—Grateloupia turuturu and Porphyra umbilicalis—are packed with powerful compounds …
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7 min read
New Ways to Find Healthy Compounds in Ocean Plants and Shellfish
Scientists are developing better tools to discover and study special fat-like molecules found in ocean plants like seaweed and shellfish. …
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8 min read
New Tiny Particles Could Help Fight Lung Cancer Better
Scientists are exploring how super-tiny particles called nanomaterials could deliver vitamins D and K directly to lung cancer tumors. These …
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6 min read
How Doctors Can Better Track What You Eat Using Simple Technology
Researchers tested a new way for doctors' offices to learn about patients' eating habits using a computer tool called ASA24. This tool asks …
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8 min read
Can Selenium Help Protect Chickens From Toxic Feed?
Researchers studied whether a form of selenium called selenomethionine could protect chickens from ochratoxin A, a harmful poison sometimes …
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7 min read
How Your Gut Bacteria Evolved to Help You Digest Food
Scientists have discovered that the bacteria living in your stomach and intestines didn't just randomly show up—they evolved alongside …
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6 min read
Fermented Foods May Help Fight Dangerous Bacteria
Researchers found that a harmful bacteria called Enterococcus faecalis, which can be found in contaminated water, is becoming resistant to …
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6 min read
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