Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Clinical chemistry and … Quality: 4.2/10

Better Blood Tests Help Doctors Correctly Diagnose Pernicious Anemia

Doctors use blood tests to diagnose pernicious anemia, a serious condition that prevents your body from absorbing vitamin B12. However, some …

pernicious anemia vitamin B12 deficiency blood test accuracy
Track This: If you've been diagnosed with pernicious anemia, track your …
Read Study 8 min read
Dec 26, 2025 Journal of medicinal food Quality: 5.8/10

Which Seawater Magnesium Works Better? A Simple Comparison

Magnesium is an important mineral that many people don't get enough of, and regular magnesium supplements don't work as well as they could. …

magnesium supplement seawater magnesium bioavailability
Track This: Track daily magnesium supplement intake (type and dose) and …
Read Study 7 min read
Dec 26, 2025 Food & function Quality: 4.2/10

Plant Compounds May Help Lower Cholesterol Naturally

Researchers tested whether two plant-based compounds—phytosterols and phosphatidylcholine—could help lower cholesterol in rats with high …

cholesterol management phytosterols phosphatidylcholine
Track This: Users interested in cholesterol management could track their …
Read Study 8 min read
Dec 26, 2025 Hypertension (Dallas, … Quality: 5.6/10

Cutting Salt in Mexican Foods Could Save Thousands of Lives

Researchers in Mexico studied what would happen if food companies reduced the amount of salt in processed foods. Using data from over 9,000 …

sodium reduction salt intake blood pressure
Track This: Track your daily sodium intake by logging the processed …
Read Study 7 min read
Dec 26, 2025 Zhonghua yu fang yi xue … Quality: 4.2/10

What Mom Eats During Pregnancy May Help Prevent Autism

Scientists are discovering that what a pregnant woman eats might affect her baby's risk of developing autism. A new review of research …

pregnancy nutrition autism spectrum disorder prenatal vitamins
Track This: If using a pregnancy tracking app, log daily intake of key …
Read Study 7 min read
Dec 26, 2025 Zhonghua yu fang yi xue … Quality: 4.2/10

How Vitamin D Helps Keep Your Skin Young and Healthy

Scientists have discovered that vitamin D plays an important role in keeping skin looking young and preventing wrinkles and age spots. When …

vitamin D skin aging anti-aging
Track This: Track daily vitamin D intake in micrograms (mcg) or IU …
Read Study 7 min read
Dec 26, 2025 Case reports in … Quality: 3.7/10

Rare Potato Allergy Found in Young Child With Unusual Symptoms

Doctors discovered that a 2-year-old child had a rare allergy to potatoes after months of confusing symptoms. The child kept getting sick …

potato allergy rare food allergy pediatric allergy
Track This: If you suspect a food allergy, track daily symptoms …
Read Study 7 min read
Dec 26, 2025 Data in brief Quality: 4.7/10

Dangerous Hospital Bacteria: What Scientists Found in Thailand

Researchers in Thailand discovered a particularly dangerous type of bacteria called Acinetobacter baumannii that doesn't respond to most …

antibiotic resistance Acinetobacter baumannii hospital-acquired infection
Track This: If you're a healthcare worker or infection control …
Read Study 6 min read
Dec 26, 2025 BMC Nutrition Quality: 7.1/10

How College Cafeterias Can Help Students Eat Healthier

Researchers looked at studies about how college and university food services can encourage students and staff to make healthier and more …

university food service healthy eating habits sustainable diet
Track This: Track the number of plant-based or sustainable meals chosen …
Read Study 7 min read
Dec 26, 2025 BMC plant biology Quality: 4.2/10

Adding Cobalt Helps Fennel Plants Grow Bigger and Taste Better

Scientists tested whether adding a mineral called cobalt could help sweet fennel plants grow stronger and produce more food. They grew …

fennel cobalt plant growth
Track This: If you grow fennel, track the height of your plants weekly …
Read Study 8 min read
Dec 26, 2025 Drug development and … Quality: 4.2/10

New Tiny Particles Could Help Fight Breast Cancer Better

Scientists created super-tiny particles smaller than a grain of sand that carry a natural plant compound called resveratrol directly to …

nanoparticles resveratrol breast cancer
Track This: Users interested in cancer research developments could track …
Read Study 6 min read
Dec 26, 2025 The Journal of the … Quality: 4.2/10

Why Older Adults Lose Muscle and How to Fight Back

As we age, our bodies naturally lose muscle tissue while gaining fat, a condition called sarcopenia that often goes unnoticed but can …

sarcopenia muscle loss aging cachexia
Track This: Track weekly strength-training sessions (goal: 2-3 per week) …
Read Study 7 min read

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